Hot Flashbacks

Forget frosted tips and questionable hookups, this solo episode of Hot Flashbacks is serving up some REAL talk for my 20-year-old self.  Get ready for a hilarious (and slightly terrifying) glimpse into the future where wrinkles and retirement savings reign supreme.  I'm spilling the tea on why sunscreen is your BFF and how to avoid becoming a financial hot mess.  Consider this your crash course in adulting, with a side of "I told you so."

Im bringing back this episode on anxiety in women during their middle age because it's a topic that continues to be relevant and important. Whether you're experiencing it yourself or know someone who is, this episode offers valuable insights and support. Listen to me and my friend Jenae as we hash out our younger selves and how it led to anxiety in your middle ages. 

In this episode, we dive into the generational divide between Gen Z and Millennials. Join us as we discuss the stark contrasts in our upbringing, from the music we listened to and the fashion we rocked to the tech that shaped our lives. We'll explore the stereotypes and misconceptions surrounding our generations, and how our experiences as digital natives and immigrants have shaped our perspectives on life, love, and everything in between.

Show notes: You can find Elsa Hassett on Instagram or TikTok @elsa_hassett. Also please find Dashboard Confessional here

In this episode, we, two best friends in our 40s, take a hilarious and honest look at how vacations have changed for us. Gone are the days of wild spring breaks and all-night parties. Now, we're more likely to be found sipping sangria on a beach or indulging in a luxurious spa treatment.  We'll share our funny stories and relatable experiences, proving that vacations in your 40s are far from boring – they're just a different kind of fun. So, grab a glass of wine and join us as we navigate the ups and downs of adulting on vacation.

Ever had that feeling where you're rummaging through your mental attic for a specific memory, only to find cobwebs and dust bunnies? Rochelle and I had a blast swapping stories about those frustrating memory gaps - from childhood amnesia to the senior moments that make us question our own sanity. Join us for a hilarious and insightful chat about the quirks of memory, and why it's perfectly normal to forget where you put your keys (or your entire childhood).

This week on Hot Flashbacks, we're diving into the often-misunderstood world of perimenopause with guest Jessica. We'll explore the frustrating lack of research on this transitional phase and discuss the challenges women face as they navigate the confusing symptoms and shifting hormones. Join us as we laugh, commiserate, and rage against the absurdity of having to go through one thing just to get to another equally frustrating thing!

Ever feel like you missed your chance to chase your dreams? This week on Hot Flashbacks, Tracy shares her inspiring journey of launching a successful business and discovering her true passion later in life. We dive into the challenges and triumphs of embracing new beginnings, proving that it's never too late to create the life you desire. Get ready for a dose of motivation and practical advice to fuel your own late-blooming ambitions. Tune in to Hot Flashbacks and be inspired to rewrite your own story, no matter your age!

Show notes: find Tracy @wheelynailson on Instagram. Book your training!👉🏻[email protected] If you want to book an appointment with her next time you are in Olympia, head here 

In this episode, we dive deep into the fascinating world of female sexuality in midlife. Join me as I chat with the incredible JeNae about the unexpected twists and turns of sexual identity and exploration. We'll share personal stories, expert insights, and plenty of laughs as we navigate the joys and challenges of embracing desire in our thirties and forties. Get ready to redefine your sexual self!

Join me and my guest Tasha as we lace up our running shoes and dive deep into the transformative power of hitting the pavement in your middle age. Actually there is no running involved on my part. This episode of Hot Flashbacks explores the unexpected ways running can become a catalyst for healing past traumas. From the physical release to the mental clarity, discover how finding your stride can be the first step towards a stronger, more resilient you.

In this episode of Hot Flashbacks, join me and special guest Kate Marlene from the "About Face" podcast as we delve into the exhilarating journey of making major life changes in your 30s and 40s. We discuss personal stories of transformation, the challenges of starting anew, and how embracing change can lead to unexpected personal growth and fulfillment. Whether it's career shifts, relationship changes, or rediscovering passions, this episode explores how it's never too late to rewrite your life's narrative and embrace the thrill of reinvention.