Whew, mi gente — this one’s a sweaty ride! 🥵 I’m diving into the chaos of perimenopause — the hot flashes, hair loss, brittle broom-hair vibes, bloating, and all the hormonal drama that makes you question everything. 😂

Grab your iced cafecito, your fan, and maybe a little holy water, because we’re talking hormones, humor, and survival — J-style. ☕💃🏽

🎧 Listen now and support the show at buymeacoffee.com/AllAboutNothingWithJ

Every sip helps this Puerto Rican mama keep sharing laughs, life lessons, and a little bit of loco with the world.

Discounts, laughs, and me—probably talking too much in your ear—basically a full-service experience. Click the link before I start singing. 🎤

Stop scrolling. Start saving. 👉 https://mydeals.page/17lw

Sleep cooler ❄️ and cozier 🛏️ with Cozy Earth, sheets perfect for hot sleepers 🔥, especially in perimenopause or menopause 🌙✨.

Quantum Energy Square: the bar that fuels your body 💪, shocks your brain ⚡, and makes you question all your life choices… in a good way 🤯🍫.

Strong Coffee Company Protein Coffee: Puerto Rican coffee drinker since I could walk… and this Protein Coffee just leveled up my adulting game. ☕💪