January comes in loud — goals, pressure, expectations, and hustle — but nobody talks about what our bodies and minds actually need after December.

In this episode of All About Nothing with J, I talk about the real January reset: the one that doesn’t involve extreme goals, toxic positivity, or pretending we’re not exhausted. As a Gen X Puerto Rican woman navigating perimenopause, I share why January isn’t about becoming someone new — it’s about clearing what’s heavy, setting boundaries, and listening to your nervous system.

We talk about:

• Why January pressure feels overwhelming
• Perimenopause, exhaustion, and emotional overload
• Gen X burnout and redefining “reset”
• Cultural expectations of Puerto Rican women to always push through
• Why rest, silence, and micro-changes matter more than resolutions

This episode is for anyone who feels behind, tired, or overstimulated — and needs permission to reset without guilt.

☕ Support the show & keep the caffeine flowing: buymeacoffee.com/AllAboutNothingWithJ

🎧 New episodes weekly. Subscribe, share, and reset with me, mi gente.

Stop scrolling. Start saving. 👉 https://mydeals.page/17lw

Sleep cooler ❄️ and cozier 🛏️ with Cozy Earth, sheets perfect for hot sleepers 🔥, especially in perimenopause or menopause 🌙✨.

Quantum Energy Square: the bar that fuels your body 💪, shocks your brain ⚡, and makes you question all your life choices… in a good way 🤯🍫.

Strong Coffee Company Protein Coffee: Puerto Rican coffee drinker since I could walk… and this Protein Coffee just leveled up my adulting game. ☕💪

I didn’t disappear — I was rebuilding.

In this episode, I’m getting honest about being MIA, navigating perimenopause, and listening to my body when it demanded rest. We talk fatigue, brain fog, mood swings, and the pressure to “push through” when your nervous system is begging you to slow down.

I also share why completing my first 5K — walking most of it and finishing anyway — became a powerful reminder that progress doesn’t have to be perfect to count.

We dive into real-life neuroscience (without the jargon), neuroplasticity, nervous system regulation, and why peace is maintenance — not laziness. This is a conversation about healing without shame, gratitude without toxic positivity, and creating a better year by choosing consistency, compassion, and honesty.

If you’ve been starting slow, feeling off, or rebuilding quietly — this episode is for you.

Listen now on All About Nothing with J ☕ If you love the show and want to keep this Gen X Puerto Rican caffeinated and functional, you can support here: 👉 buymeacoffee.com/AllAboutNothingWithJ

New episodes every week — subscribe, share, and laugh with me, mi gente. It’s chisme, cafecito, side commentary, and me talking a little too much in your ear… basically a full-service Gen X experience. Click the link before I start yelling about back pain, the 90s, or why music used to be better. 💃🏽😅

Stop scrolling. Start saving. 👉 https://mydeals.page/17lw

Sleep cooler ❄️ and cozier 🛏️ with Cozy Earth, sheets perfect for hot sleepers 🔥, especially in perimenopause or menopause 🌙✨.

Quantum Energy Square: the bar that fuels your body 💪, shocks your brain ⚡, and makes you question all your life choices… in a good way 🤯🍫.

Strong Coffee Company Protein Coffee: Puerto Rican coffee drinker since I could walk… and this Protein Coffee just leveled up my adulting game. ☕💪

Perimenopause said “SURPRISE!” and turned my whole life into a hot, sweaty, emotional novella — so let’s talk about it.

This week I’m dragging my hormones, my attitude, my husband’s peaceful breathing, my kids who treat me like Siri with a Puerto Rican accent, my dog who thinks he’s management, and the to-do list that never stood a chance.

From waking up confused at 4:40 AM to curls that survived three hurricanes and a blackout, this episode is pure chaos, comedy, and truth.

If you want unfiltered honesty? Ask a perimenopausal Virgo — or just listen to this episode.

💋 Listen now on All About Nothing with J ☕ Support the show & keep the caffeine flowing: buymeacoffee.com/AllAboutNothingWithJ 🎧 New episodes every week — subscribe, share, and laugh with me, mi gente!

Discounts, laughs, and me—probably talking too much in your ear—basically a full-service experience. Click the link before I start singing. 🎤

Stop scrolling. Start saving. 👉 https://mydeals.page/17lw

Sleep cooler ❄️ and cozier 🛏️ with Cozy Earth, sheets perfect for hot sleepers 🔥, especially in perimenopause or menopause 🌙✨.

Quantum Energy Square: the bar that fuels your body 💪, shocks your brain ⚡, and makes you question all your life choices… in a good way 🤯🍫.

Strong Coffee Company Protein Coffee: Puerto Rican coffee drinker since I could walk… and this Protein Coffee just leveled up my adulting game. ☕💪

I lit the candle. I brewed the tea. I even opened my fancy journal. And just as I whispered “inner peace,” somebody yelled, “MAMI, we’re out of toilet paper!” 💀

Welcome to Glow Up Interrupted: When Self-Care Meets Real Life — where my “me time” turns into dog chaos, skincare tragedies, and spiritual slap fights with clay masks. 😂

In this episode, I talk about what self-care really looks like when you’re a mom, wife, and perimenopausal Puerto Rican woman just trying to stay sane — from half-finished meditations to glow-ups powered by Pond’s cream and persistence.

Because sometimes, the glow isn’t soft… it’s survival. ✨

💋 Listen now on All About Nothing with J ☕ Support the show & keep the caffeine flowing: buymeacoffee.com/AllAboutNothingWithJ 🎧 New episodes every week — subscribe, share, and laugh with me, mi gente!

Discounts, laughs, and me—probably talking too much in your ear—basically a full-service experience. Click the link before I start singing. 🎤

Stop scrolling. Start saving. 👉 https://mydeals.page/17lw

Sleep cooler ❄️ and cozier 🛏️ with Cozy Earth, sheets perfect for hot sleepers 🔥, especially in perimenopause or menopause 🌙✨.

Quantum Energy Square: the bar that fuels your body 💪, shocks your brain ⚡, and makes you question all your life choices… in a good way 🤯🍫.

Strong Coffee Company Protein Coffee: Puerto Rican coffee drinker since I could walk… and this Protein Coffee just leveled up my adulting game. ☕💪

Whew, mi gente — this one’s a sweaty ride! 🥵 I’m diving into the chaos of perimenopause — the hot flashes, hair loss, brittle broom-hair vibes, bloating, and all the hormonal drama that makes you question everything. 😂

Grab your iced cafecito, your fan, and maybe a little holy water, because we’re talking hormones, humor, and survival — J-style. ☕💃🏽

🎧 Listen now and support the show at buymeacoffee.com/AllAboutNothingWithJ

Every sip helps this Puerto Rican mama keep sharing laughs, life lessons, and a little bit of loco with the world.

Discounts, laughs, and me—probably talking too much in your ear—basically a full-service experience. Click the link before I start singing. 🎤

Stop scrolling. Start saving. 👉 https://mydeals.page/17lw

Sleep cooler ❄️ and cozier 🛏️ with Cozy Earth, sheets perfect for hot sleepers 🔥, especially in perimenopause or menopause 🌙✨.

Quantum Energy Square: the bar that fuels your body 💪, shocks your brain ⚡, and makes you question all your life choices… in a good way 🤯🍫.

Strong Coffee Company Protein Coffee: Puerto Rican coffee drinker since I could walk… and this Protein Coffee just leveled up my adulting game. ☕💪

J dives into the scary movies that defined a generation (and ruined our sleep schedules): Friday the 13th, Halloween, Texas Chainsaw Massacre, Silence of the Lambs, and, of course, the sleep snatcher himself — Freddy Krueger.

From traumatizing VHS nights with Tío to moms rebuking the devil mid-scene, J hilariously unpacks how those so-called “classics” turned an entire generation into light-sleeping, over-caffeinated adults who still check under the bed. 😂

It’s nostalgic, sarcastic, and full of that Puerto Rican Gen X flavor that only J can bring — reminding us that surviving Freddy, Jason, and Hannibal counts as character development.

Don't forget to subscribe and share with you friend and loved ones.

You can reach me at [email protected].

Support the Show ☕ Love what you’re hearing? Help keep the cafecito flowing and the chaos coming! You can support All About Nothing with J by buying me a coffee at 👉 buymeacoffee.com/AllAboutNothingWithJ 💖

Every sip helps this Puerto Rican mama keep sharing laughs, life lessons, and a little bit of loco with the world.

Discounts, laughs, and me—probably talking too much in your ear—basically a full-service experience. Click the link before I start singing. 🎤

Stop scrolling. Start saving. 👉 https://mydeals.page/17lw

Sleep cooler ❄️ and cozier 🛏️ with Cozy Earth, sheets perfect for hot sleepers 🔥, especially in perimenopause or menopause 🌙✨.

Quantum Energy Square: the bar that fuels your body 💪, shocks your brain ⚡, and makes you question all your life choices… in a good way 🤯🍫.

Strong Coffee Company Protein Coffee: Puerto Rican coffee drinker since I could walk… and this Protein Coffee just leveled up my adulting game. ☕💪

What happens when your survival plan for the apocalypse involves coffee, snacks, and Idris Elba? ☕🔥 In this episode, J dives into how we think we’d handle the end of the world… versus what would actually happen when Wi-Fi goes out. From hilarious what-if scenarios to real reflections on control, chaos, and coping, this one’s pure Gen X gold with a Puerto Rican twist.

So grab your cafecito, laugh with me (not at me 😅), and let’s face the end of days—one eye roll and laugh at a time.

Don't forget to subscribe and share with you friend and loved ones.

You can reach me at [email protected].

Support the Show ☕ Love what you’re hearing? Help keep the cafecito flowing and the chaos coming! You can support All About Nothing with J by buying me a coffee at 👉 buymeacoffee.com/AllAboutNothingWithJ 💖

Every sip helps this Puerto Rican mama keep sharing laughs, life lessons, and a little bit of loco with the world.

Discounts, laughs, and me—probably talking too much in your ear—basically a full-service experience. Click the link before I start singing. 🎤

Stop scrolling. Start saving. 👉 https://mydeals.page/17lw

Sleep cooler ❄️ and cozier 🛏️ with Cozy Earth, sheets perfect for hot sleepers 🔥, especially in perimenopause or menopause 🌙✨.

Quantum Energy Square: the bar that fuels your body 💪, shocks your brain ⚡, and makes you question all your life choices… in a good way 🤯🍫.

Strong Coffee Company Protein Coffee: Puerto Rican coffee drinker since I could walk… and this Protein Coffee just leveled up my adulting game. ☕💪

When your baby says they want to go to Japan, you expect maybe a sushi dinner — not a 14-hour flight and a full-on identity crisis. In this episode, I share the hilarious, heartfelt, and slightly hormonal journey of realizing my 18-year-old is ready to see the world (and I am… still processing).

From Abuelita’s dramatic prayers to color-coded travel spreadsheets, I dive into what it really means to let your kids grow up, dream big, and fly far — even when your Puerto Rican Mami instincts are screaming “¡No tan lejos!”

It’s funny, it’s emotional, it’s chaos with cafecito — just another day on All About Nothing with J.

Special thank you to my sister JCT and my niece BMC they edited this episode and added the music to the background!

Don't forget to subscribe and share with you friend and loved ones.

You can reach me at [email protected].

Support the Show ☕ Love what you’re hearing? Help keep the cafecito flowing and the chaos coming! You can support All About Nothing with J by buying me a coffee at 👉 buymeacoffee.com/AllAboutNothingWithJ 💖

Every sip helps this Puerto Rican mama keep sharing laughs, life lessons, and a little bit of loco with the world.

Discounts, laughs, and me—probably talking too much in your ear—basically a full-service experience. Click the link before I start singing. 🎤

Stop scrolling. Start saving. 👉 https://mydeals.page/17lw

Sleep cooler ❄️ and cozier 🛏️ with Cozy Earth, sheets perfect for hot sleepers 🔥, especially in perimenopause or menopause 🌙✨.

Quantum Energy Square: the bar that fuels your body 💪, shocks your brain ⚡, and makes you question all your life choices… in a good way 🤯🍫.

Strong Coffee Company Protein Coffee: Puerto Rican coffee drinker since I could walk… and this Protein Coffee just leveled up my adulting game. ☕💪

In this episode, I dive into the scarcity mindset — that generational voice that says, “Don’t use the good towels!” or “Save the butter tub, we might need it.” From Cool Whip containers full of arroz con gandules to plastic-covered couches and inherited guilt, I break down how fear of “not enough” has shaped our lives and how to finally let it go.

It’s part therapy, part stand-up, and fully Puerto Rican Gen X realness — with a side of sass, sofrito, and self-awareness.

🎧 Tune in for laughs, nostalgia, and a little healing — because it’s time to use those good towels, mija!

Special thank you to my sister JCT and my niece BMC they edited this episode and added the music to the background!

Don't forget to subscribe and share with you friend and loved ones.

You can reach me at [email protected].

Discounts, laughs, and me—probably talking too much in your ear—basically a full-service experience. Click the link before I start singing. 🎤

Stop scrolling. Start saving. 👉 https://mydeals.page/17lw

Sleep cooler ❄️ and cozier 🛏️ with Cozy Earth, sheets perfect for hot sleepers 🔥, especially in perimenopause or menopause 🌙✨.

Quantum Energy Square: the bar that fuels your body 💪, shocks your brain ⚡, and makes you question all your life choices… in a good way 🤯🍫.

Strong Coffee Company Protein Coffee: Puerto Rican coffee drinker since I could walk… and this Protein Coffee just leveled up my adulting game. ☕💪

When you marry someone, you don’t just get a partner — you get their family, their history, and yes… their in-laws. In this episode of All About Nothing with J, we dive into the complicated (and sometimes hilarious) dynamic between spouses and in-laws. From mothers and daughters-in-law to sons-in-law and parents, the message is simple: we’re not in competition.

We talk about respect, boundaries, and remembering the one thing that ties you together — the person you both love. Because at the end of the day, even if you don’t see eye-to-eye, your in-laws gave you the person you can’t imagine living without.

Expect real talk, a little humor, and some much-needed reminders about how to keep the peace (and maybe your sanity) in the family.

Don't forget to subscribe and share with you friend and loved ones.

You can reach me at [email protected].

Support the Show ☕ Love what you’re hearing? Help keep the cafecito flowing and the chaos coming! You can support All About Nothing with J by buying me a coffee at 👉 buymeacoffee.com/AllAboutNothingWithJ 💖

Every sip helps this Puerto Rican mama keep sharing laughs, life lessons, and a little bit of loco with the world.

Discounts, laughs, and me—probably talking too much in your ear—basically a full-service experience. Click the link before I start singing. 🎤

Stop scrolling. Start saving. 👉 https://mydeals.page/17lw

Sleep cooler ❄️ and cozier 🛏️ with Cozy Earth, sheets perfect for hot sleepers 🔥, especially in perimenopause or menopause 🌙✨.

Quantum Energy Square: the bar that fuels your body 💪, shocks your brain ⚡, and makes you question all your life choices… in a good way 🤯🍫.

Strong Coffee Company Protein Coffee: Puerto Rican coffee drinker since I could walk… and this Protein Coffee just leveled up my adulting game. ☕💪