January comes in loud — goals, pressure, expectations, and hustle — but nobody talks about what our bodies and minds actually need after December.

In this episode of All About Nothing with J, I talk about the real January reset: the one that doesn’t involve extreme goals, toxic positivity, or pretending we’re not exhausted. As a Gen X Puerto Rican woman navigating perimenopause, I share why January isn’t about becoming someone new — it’s about clearing what’s heavy, setting boundaries, and listening to your nervous system.

We talk about:

• Why January pressure feels overwhelming
• Perimenopause, exhaustion, and emotional overload
• Gen X burnout and redefining “reset”
• Cultural expectations of Puerto Rican women to always push through
• Why rest, silence, and micro-changes matter more than resolutions

This episode is for anyone who feels behind, tired, or overstimulated — and needs permission to reset without guilt.

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Sleep cooler ❄️ and cozier 🛏️ with Cozy Earth, sheets perfect for hot sleepers 🔥, especially in perimenopause or menopause 🌙✨.

Quantum Energy Square: the bar that fuels your body 💪, shocks your brain ⚡, and makes you question all your life choices… in a good way 🤯🍫.

Strong Coffee Company Protein Coffee: Puerto Rican coffee drinker since I could walk… and this Protein Coffee just leveled up my adulting game. ☕💪