This week, the sisters are all over the place in the best way. They kick things off with dog drama, sourdough starter anxiety, and a completely unnecessary debate over whether Oliver Hudson actually needs to act in a Hallmark-style holiday movie. ’Tis the season, so naturally they dive into the first festive pick of the year: A Merry Little Xmas on Netflix — worth it for Chet alone, who apparently spends half the movie half-naked.

Then they welcome menopause expert Kim Engelhardt, who breaks down what’s really going on with women’s hormones, why so many are dismissed by their doctors, why the medical field has failed women for decades, and why men would never be asked to “just deal with it.” Kim gives straight talk on symptoms, hormone therapy, sleep, bone health, and how to advocate for yourself. It’s the conversation every woman deserves but too few ever get.

Finally, Lynne brings it home with “What’s for Dinner,” featuring Ina Garten’s roast chicken that turns into chicken-and-dumpling soup the next night. Efficient. Cozy. Delicious.

👉 Get the recipes, links, and everything mentioned in this episode at ThreeLittleFishes.com/shownotes