Yolanda Russo is speaking with Dr. Alexandra Swenson-Ridley about natural ways of dealing with premenopause and menopause naturally.

What foods are a no-no when you are beginning to feel the hormonal imbalance?

How long does the menopause lasts? It varies

What are the best ways to increase the progesteron level naturally? Cuddling

Are bioidentical hormones an option for some women? Yes

How can we reach out to you to schedule a consultation?

https://www.emergentwomencoaching.com/

This is the test mentioned during the episode by Dr.Alex 

https://dutchtest.com/product/dutch-complete

Best remedy for hot flushes: Take the time to relax