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"Beauty became overcomplicated and I aim to simplify it"

Welcome to the What's Your Face Story Podcast with Yolanda Russo.

I've invited a special guest Christine Boev ...

About The Show

"Beauty became overcomplicated and I aim to simplify it " In this podcast you'll hear experts sharing easy to digest advice and debunk common myths giving you the tools and strategies to look good and feel good for as long as you wish. Hosted by Yolanda Russo-bestselling author, skin care expert and well-being coach What's Your Face Story podcast helps you find ways to optimize your health and beauty journey naturally! 

Yolanda believes that beauty comes from the inside, when we are happy the skin shows. With 20 years of experience in health and wellness, Yolanda's mission is to educate and empower women on benefits of holistic health and wellness that includes self care and self love. Her main goal is to help her listeners to transform their lives by implementing simple changes in their everyday routines that will result in living healthy and happy life. 

"Beauty became overcomplicated and I aim to simplify it"

Welcome to the What's Your Face Story Podcast with Yolanda Russo.

I've invited a special guest Simone Lovell ...

About The Show

"Beauty became overcomplicated and I aim to simplify it " In this podcast you'll hear experts sharing easy to digest advice and debunk common myths giving you the tools and strategies to look good and feel good for as long as you wish. Hosted by Yolanda Russo-bestselling author, skin care expert and well-being coach What's Your Face Story podcast helps you find ways to optimize your health and beauty journey naturally! 

Yolanda believes that beauty comes from the inside, when we are happy the skin shows. With 20 years of experience in health and wellness, Yolanda's mission is to educate and empower women on benefits of holistic health and wellness that includes self care and self love. Her main goal is to help her listeners to transform their lives by implementing simple changes in their everyday routines that will result in living healthy and happy life. 

Visit her at www.beautyoncommand.com

"Beauty became overcomplicated and I aim to simplify it"

Welcome to the What's Your Face Story Podcast with Yolanda Russo.

" Be Well. Live Longer" 

I've invited a special guest today Falyn Morningstar who through personal strife and no healing support from western-thinking practitioners to resolve digestive discomfort, insomnia, and emotional eating, was guided by the Universe to integrative and eastern modalities. The life changing lessons that came from Functional Diagnostic Nutrition was so transformative that she became a certified Practitioner herself.  Falyn now guides curious and driven health-minded women from feeling fatigued, distasteful about themselves and disconnected from their power to feeling vital, pleasure and emotionally reconnected from within. This guidance is done in a holistic and alternative way with functional lab testing and powerful resources so women can find the missing pieces in their story and unveil their luminous radiance to themselves and the world. Falyn’s curiosity to optimize life continues to expand and she lives by the moto “Heal Together, Rise Together.”

About The Show

"Beauty became overcomplicated and I aim to simplify it " In this podcast you'll hear experts sharing easy to digest advice and debunk common myths giving you the tools and strategies to look good and feel good for as long as you wish. Hosted by Yolanda Russo-bestselling author, skin care expert and well-being coach What's Your Face Story podcast helps you find ways to optimize your health and beauty journey naturally! 

Yolanda believes that beauty comes from the inside, when we are happy the skin shows. With 20 years of experience in health and wellness, Yolanda's mission is to educate and empower women on benefits of holistic health and wellness that includes self care and self love. Her main goal is to help her listeners to transform their lives by implementing simple changes in their everyday routines that will result in living healthy and happy life. 

You are invited to join our COMMUNITY and learn more about easy health and beauty tips and strategies. 

"Beauty became overcomplicated and I aim to simplify it"

Welcome to the What's Your Face Story Podcast with Yolanda Russo.

I've invited a special guest Falyn Morningstar ...

About The Show

"Beauty became overcomplicated and I aim to simplify it " In this podcast you'll hear experts sharing easy to digest advice and debunk common myths giving you the tools and strategies to look good and feel good for as long as you wish. Hosted by Yolanda Russo-bestselling author, skin care expert and well-being coach What's Your Face Story podcast helps you find ways to optimize your health and beauty journey naturally! 

Yolanda believes that beauty comes from the inside, when we are happy the skin shows. With 20 years of experience in health and wellness, Yolanda's mission is to educate and empower women on benefits of holistic health and wellness that includes self care and self love. Her main goal is to help her listeners to transform their lives by implementing simple changes in their everyday routines that will result in living healthy and happy life. 

Visit her online at  www.beautyoncommand.com or in person at www.speranzi.com

"Beauty became overcomplicated and I aim to simplify it"

Welcome to the What's Your Face Story Podcast with Yolanda Russo.

Hello! So many of my clients are complaining about the side effects of menopause. Vaginal dryness, weight gain, brain fog, hot flashes and more in addition to skin losing its elasticity. Everything seems to travel "south".

As a skin care expert I can give you tips on how to reverse the sagging by stimulating skin's circulation while feeding it with potent nutrients  in a form of serums. Elastin and Collagen are proteins. Without them we develop wrinkles and sagging that leads to looking older than we actually are. 

My special guest today, Kristin Mallon will help us to deal with uncomfortable symptoms of menopause such as vaginal dryness, loss of libido, weight gain and other. Kristin Mallon, CNM, MS, RNC-OB, is a board-certified nurse midwife, menopause, and feminine longevity expert, breast health expert, published author, and mother of four. She graduated from the University of California, Berkeley with a degree in Psychology and completed her Bachelor degree in nursing at Johns Hopkins in Baltimore, MD. After completing her Master's degree in Science & Midwifery at New York University (NYU), she began practicing as a board-certified nurse midwife in private practice in Brooklyn, NY. In 2022, she co-founded Femgevity, a telemedicine company focused on menopause and feminine longevity, providing concierge care for women seeking personalized healthcare. 

https://femgevityhealth.com/about

About The Show

"Beauty became overcomplicated and I aim to simplify it " In this podcast you'll hear experts sharing easy to digest advice and debunk common myths giving you the tools and strategies to look good and feel good for as long as you wish. Hosted by Yolanda Russo-bestselling author, skin care expert and well-being coach What's Your Face Story podcast helps you find ways to optimize your health and beauty journey naturally! 

Yolanda believes that beauty comes from the inside, when we are happy our skin shows. 

With 20 years of experience in health and wellness, Yolanda's mission is to educate and empower women on benefits of holistic health and wellness that includes self care and self love. Her main goal is to help her listeners to transform their lives by implementing simple changes in their everyday routines that will result in living healthy and happy life. 

Visit her at Community

Did you know that excess sugar breaks down collagen and causes your skin to lose elasticity? 

How do you remedy the aging skin? Before you start looking for something invasive, know that there is so much you can do non invasively naturally and with your own hands. I am a Holistic skincare expert. And now you can find me or you can request a visit with me online. As long as I can see your skin, I can help you navigate through the things that you need to do to speed up the recovery of the collagen loss I can lead you in a direction of younger firmer and glowing skin.

You can begin with hydration, start drinking more water start making smoothies with wild blueberries and lots of green leafy greens and just drink this every single day. In order for you to nutrify your your your skin you need to nutrify your body your gut has to have enough of ammunition to work with distributed throughout the body but the skin on the surface needs nutritious base as well. 

Our clients love plant based skin care or organic based products that are very potent, very efficient, and you don't have to wait months to see the result. I encourage you to look for professional products not the over the counter products when you're looking for restoring the youthful glow of the skin.

The neck is another problem. The skin on the neck is very different than the skin on the face. It does require nutritious products specifically for the skin on the neck and it needs your fingers to stimulate the blood circlulation and restore the youthful look.  Book your visit HERE

Join www.community.yolandarusso.com to learn more about health and beauty tricks. 

Did you know that you can nutrify your skin at the same time you are nutrifying your body? Scoop out some morning smoothie out of the cup and use it on the face as a delicious face mask. Yolanda Russo, creator of Beauty On Command Method helps a health conscious people take advantage of home remedies in their daily routines.

Welcome gorgeous in order for you to look good, don't look for tons of creams and lotions and potions to put on your face. What you really want is

Exercise

Meditation

Nutrition

The first thing in the morning you wake up, you exercise, you hydrate yourself and have breakfast so today I'm going to show you how easily you can nutrify yourself and you can use that on the face. Anything that you eat for breakfast can be used on your skin, for example banana…you can make smoothie out of it with yogurt, drink some and apply the rest to your face. Wait 5 min and rinse it off. 

 Let’s say you like avocados for breakfast, but sometimes you notice that your avocados get really really mushy before you're ready to eat them. There is a solution to save them: Place an avocado in a blender and with a drop of water. Make a paste out of it and apply it to the skin and as a bonus you can apply it to your hair. 

And not only that is going to save money because you are not going to throw out this expensive avocado, but you can use it as a face mask for a couple of days. 

Avocados contain lots of nutrients, including vitamin A that we all need for restoration of the new cells. So if you want to look younger avocado is a beneficial fruit for hydration, restoration of the glow, the same applies to a darkened banana. Bananas are rich in potassium, lots of beneficial vitamins and nutrients that you can use on your skin as well. 

So you might say: The whole avocado is too much for my skin at one time. That's true it might be. But avocado and any mix can be stored in the freezer for future use. Make sure to partition it or save it in an ice cube container so that you only defrost what you need. 

Most of us will find citrus fruits very delicious. We squeeze them into water. We drink lemon water which is very good for digestion as well. But did you know that you can make a lemon juice mask for your face by simply squeezing half of the lemon and applying it to your skin, to your hands to exfoliate the skin and help it to glow. Our products BOC Skin Care cleansers are fruit acid based, see Triple Exfoliating Cleanser 

The pineapple is just as beneficial as the papaya. Not only that pineapple is good for digestion again, it is good for your skin.It contains fruit acids and sugar. Sugar is very beneficial for our skin because it moisturizes our body. What else moisturizes our skin? Honey does a great job at it. Apply a tablespoon of honey diluted with a drop of water or milk. Your skin is going to glow. 

Healthy fats are very healthy for your body. And you should be digesting healthy fats. Don't think of avocado as something sinful to eat. The hormones are based on healthy fats. So don't deprive yourself of healthy fats, don't go on a low fat diet thinking that you're helping yourself. You're actually hurting yourself. You're gonna look older before your time. 

That's why I love the Mediterranean diet, healthy fats, lots of greens and proteins. So this is what we need to have a balanced and beautiful skin to learn more, more specific things about your skin about how to keep your skin glowing. And of course keeping it healthy. You can find this in my book Retrain Your Face  You can find it in my store HERE. in addition to all that I just said you can find tips and strategies on how to massage your face, how to keep it toned, just like you go to the gym and keep your muscles toned. I encourage you to check it out and that's what I have for you. I hope you're gonna stay healthy and glowing at all times.

Yolanda Russo is speaking with Kathy White about her unique yoga practice to relieve join pain.  There are many different versions of yoga practice and you should choose one that makes you feel flexible and relaxed when done.  

Whatever the method you choose is should make you feel younger and never sore when completed. 

Visit www.kathywhiteyoga.com to learn more about this unique method of helping your body feel less stiff. 

Yolanda Russo, skin care expert offers zoom consultation for anyone looking to look younger and feel younger naturally. Visit www.beautyoncommand.com and select Virtual Consult today.

Yolanda Russo, skin care expert and wellbeing coach who offers Virtual Beauty Consultations is speaking with Kim Sorrelle, the love coach. In today's conversation we'll learn what love is and what isn't and how to recognize that beauty is not just the body and the face.

Kim is offering a free 14 Day challenge on http://kimsorrelle.com about all of that what she had discovered. I'd love you to share your comments with all of us about the new found appreciation for love.

Choose to schedule a Virtual Consultation with Yolanda Russo at www.beautyoncommand.com

Yolanda Russo is speaking with Dr. Alexandra Swenson-Ridley about natural ways of dealing with premenopause and menopause naturally.

What foods are a no-no when you are beginning to feel the hormonal imbalance?

How long does the menopause lasts? It varies

What are the best ways to increase the progesteron level naturally? Cuddling

Are bioidentical hormones an option for some women? Yes

How can we reach out to you to schedule a consultation?

https://www.emergentwomencoaching.com/

This is the test mentioned during the episode by Dr.Alex 

https://dutchtest.com/product/dutch-complete

Best remedy for hot flushes: Take the time to relax