Hot flushes are more than a physical symptom — they’re often the body’s way of signalling emotional release, deep energetic shifts and a call back to yourself.

In this episode, I’m joined by Sara from The Spiritual Realist, a sound healer and Reiki practitioner with over 20 years’ experience holding space for deep rest and inner harmony.

We explore:
 ✨ The energetic and emotional root of hot flushes
 ✨ Why many women experience emotional surges during perimenopause
 ✨ How sound healing and Reiki support regulation
 ✨ What your “higher self” is trying to tell you through physical symptoms
 ✨ How to reconnect with yourself during hormonal transitions

This is a soothing, grounding conversation for any woman moving through menopause, perimenopause or simply feeling overwhelmed by her body’s signals.

Sara will also be joining us at the Renew & Rise Women’s Retreat on 29 – 30 November in London, guiding a powerful sound healing session to help soothe the nervous system and invite deep rest. It will be a transformational weekend of healing, reconnection and expansion.

Reserve your place: https://reconnect-and-reset-retreat.com/november-2025

🌿 Resources & Links:

Learn more or work with Sara 1:1 or in groups:
🌐www.thespiritualrealist.co.uk
📱 Instagram: @TheSpiritualRealist

Connect with Soraya 

🌀 Learn more or work with me 1:1:
🌐 https://linktr.ee/limitlessself
📩 Email: [email protected]
📱 Instagram: @limitlessselftherapy
📅 Book a 30-minute clarity call:
https://calendly.com/limitless-self/30min