If you’ve been feeling disconnected from yourself in midlife — emotionally, physically or spiritually — this conversation will resonate deeply.

In this episode of Hot Flushes & Higher Self, Soraya is joined by coach, author and co-founder of Sophania Wellness, Aine Rock, for a powerful and honest conversation about feminine embodiment, nervous system healing, pleasure, identity shifts, and learning to trust yourself again.

Aine shares her personal journey through divorce after nearly two decades of marriage, reconnecting with her intuition, healing through somatic work, and creating a completely new chapter of life in her late 40s.

Together, they explore:
✨ why so many women lose themselves in relationships and motherhood
✨ the connection between stress, the body and emotional suppression
✨ feminine energy, pleasure and self-trust
✨ why midlife often becomes a spiritual awakening
✨ nervous system regulation and embodiment practices
✨ the fear of change — and why women are craving “more” in this season of life

This episode is especially powerful for women navigating perimenopause, burnout, anxiety, relationship shifts, or a quiet inner knowing that life is asking something different from them.

✨ Connect with Aine:
Website: https://ainerock.com/
Instagram: https://www.instagram.com/its_aine_rock/

More information about the womens Expansion Retreat hosted by Soraya in London on 27th and 28th June 2026

https://reconnectandrise.org/june-2026

Support the show

If this episode resonated, you're not alone.

So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.

But your body isn't working against you.
Sometimes it's gently asking you to slow down, reconnect, and come back to yourself.

🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves.

And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍

Ways to Work With Soraya

✨Re:Connect & Rise: Letting Go Retreat
28–29 November | Queen’s Park, London

Join Soraya for the final retreat of the year: a nurturing weekend created to help you release what you no longer want to carry, reconnect with yourself and step into your next chapter feeling lighter.

Soraya will be joined by a carefully selected group of experienced wellbeing practitioners, who will each hold space and guide you through a range of restorative experiences. Across the weekend, these will include hypnosis, meditation, movement, energy healing, sound and other nurturing ...

If you’ve been feeling anxious, exhausted, bloated, emotionally overwhelmed or disconnected from yourself in midlife, this episode will help you understand what may really be happening beneath the surface.

In this episode of Hot Flushes & Higher Self, Soraya is joined by holistic nutritionist, somatic practitioner and retreat host Mays for a powerful conversation on gut health, nervous system regulation, emotional healing and the hidden stress so many women carry through midlife.

Mays shares her deeply personal journey from addiction, burnout and chronic health issues to healing through nutrition, yoga, fasting, somatic work and reconnecting with herself on a deeper level.

Together, they explore:
✨ the connection between stress, trauma and physical symptoms
✨ gut health, hormones and perimenopause
✨ emotional eating and nervous system dysregulation
✨ why women are burning out in midlife
✨ the impact of chronic stress on the body
✨ self-compassion, slowing down and listening to your body
✨ and why true healing goes far beyond quick fixes and fad diets

This episode is especially relevant for women navigating perimenopause, burnout, anxiety, hormone imbalance, emotional overwhelm or a deeper desire to reconnect with themselves.

✨ Ways to work with Mays ✨

If this conversation resonated with you and you’re ready to take a deeper look at your health, hormones, gut and nervous system, Mays offers a range of ways to support women holistically.

🌿 Her signature 90-day one-to-one reset programme combines functional nutrition, gut and hormone testing, somatic healing and nervous system support to help women get to the root cause of symptoms and feel more balanced, energised and connected to themselves again.

🌿 She also runs monthly detox and liver cleanse groups designed to gently support the body, digestion, energy and overall wellbeing.

🌿 And for those wanting a deeper immersive experience, Mays hosts transformational healing retreats combining nutrition, yoga, breathwork, somatic healing and nervous system restoration.

You can connect with Mays on Instagram at @healthy_mays where she shares regular tips and insights around gut health, hormones, nervous system healing and holistic wellbeing.

🎧 Listen now and discover why your body may not be working against you — but trying to guide you back to balance.

Support the show

If this episode resonated, you're not alone.

So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.

But your body isn't working against you.
Sometimes it's gently asking you to slow down, reconnect, and come back to yourself.

🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves.

And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍

Ways to Work With Soraya

✨Re:Connect & Rise: Letting Go Retreat
28–29 November | Queen’s Park, London

Join Soraya for the final retreat of the year: a nurturing weekend created to help you release what you no longer want to carry, reconnect with yourself and step into your next chapter feeling lighter.

Soraya will be joined by a carefully selected group of experienced wellbeing practitioners, who will each hold space and guide you through a range of restorative experiences. Across the weekend, these will include hypnosis, meditation, movement, energy healing, sound and other nurturing ...

If you’ve been feeling disconnected from yourself, overwhelmed by responsibility, or questioning who you are in this stage of life, this episode will deeply resonate with you.

In this episode of Hot Flushes & Higher Self, Soraya is joined by intuitive coach and author Dina for a powerful conversation on midlife, self-trust, intuition, and personal transformation.

Together, they explore why so many women lose connection with themselves after years of people pleasing, over-functioning, and prioritising everyone else’s needs — and how midlife can become an invitation to reconnect with your authentic self.

Dina shares her own journey from corporate burnout to intuitive coaching, and explains how sacred tools such as numerology, astrology, tarot, and intuitive guidance can help women better understand themselves, navigate life transitions, and rebuild trust in their inner voice.

The conversation also explores the difference between anxiety and intuition, emotional overwhelm in midlife, burnout, identity shifts, purpose, boundaries, and why learning to say no is often part of the healing journey.

There’s also a fascinating live numerology reading during the episode, where Dina explains Soraya’s life path and personal year number — revealing themes around intuition, responsibility, balance, and avoiding burnout.

✨ In this episode, they explore:

• Why midlife is an awakening rather than a crisis
• The connection between people pleasing, burnout, and emotional exhaustion
• Anxiety vs intuition — and how to tell the difference
• Rebuilding self-trust after years of ignoring yourself
• Numerology and understanding life cycles and timing
• Why so many women feel disconnected in midlife
• Learning to say no without guilt
• Purpose, alignment, and living authentically
• Simple daily rituals to reconnect with yourself
• The power of intuition, sacred tools, and inner guidance

This episode is especially powerful for women navigating perimenopause, menopause, identity shifts, anxiety, overwhelm, or a deeper longing to reconnect with themselves.

Connect with Dina:

Support the show

If this episode resonated, you're not alone.

So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.

But your body isn't working against you.
Sometimes it's gently asking you to slow down, reconnect, and come back to yourself.

🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves.

And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍

Ways to Work With Soraya

✨Re:Connect & Rise: Letting Go Retreat
28–29 November | Queen’s Park, London

Join Soraya for the final retreat of the year: a nurturing weekend created to help you release what you no longer want to carry, reconnect with yourself and step into your next chapter feeling lighter.

Soraya will be joined by a carefully selected group of experienced wellbeing practitioners, who will each hold space and guide you through a range of restorative experiences. Across the weekend, these will include hypnosis, meditation, movement, energy healing, sound and other nurturing ...

If you’re navigating menopause or perimenopause and feeling like your body has changed from anxiety and poor sleep to weight gain, gut issues or low energy, this episode will help you understand what’s really happening beneath the surface.

In this episode of Hot Flushes & Higher Self, Soraya is joined by functional medicine practitioner Cindy Dupuy for a powerful conversation on menopause, hormones, gut health and the deeper root causes of midlife symptoms.

Cindy shares her personal journey of going through an abrupt menopause in her early 40s during a period of intense stress, and how that experience led her into functional medicine — a root-cause approach that looks beyond symptoms to understand what the body truly needs.

Together, they explore why so many women feel dismissed during perimenopause and menopause, the limitations of conventional approaches, and how a more holistic, personalised approach can create real, lasting change.

This episode is especially relevant for women experiencing anxiety, sleep issues, weight changes, digestive problems, brain fog, low libido or feeling disconnected from their bodies in midlife.

✨ In this episode, they explore:
 • Perimenopause and menopause symptoms — what’s really going on in the body
 • The connection between hormones, gut health and emotional wellbeing
 • Why so many women feel unheard or dismissed by conventional medicine
 • Functional medicine and the importance of addressing root causes
 • Hormone replacement therapy (HRT) and bioidentical hormones
 • How stress and the nervous system impact midlife health
 • Why symptoms are not random — and what your body is trying to tell you
 • Simple daily practices to support your body and feel more balanced

This conversation is a reminder that your body is not working against you — it’s communicating with you. And when you begin to listen, everything can start to shift.

Ways to work with Cindy
✨ 1:1 Support (Telehealth):
Cindy works with clients worldwide via Zoom, offering personalised functional medicine support for women in perimenopause and menopause.

✨ Signature Programme:
Grace in Transition — an 8-week group programme supporting women through midlife with education, community, and a root-cause approach to health.

✨ Instagram:

👉 @cindy_dupuy

Support the show

If this episode resonated, you're not alone.

So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.

But your body isn't working against you.
Sometimes it's gently asking you to slow down, reconnect, and come back to yourself.

🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves.

And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍

Ways to Work With Soraya

✨Re:Connect & Rise: Letting Go Retreat
28–29 November | Queen’s Park, London

Join Soraya for the final retreat of the year: a nurturing weekend created to help you release what you no longer want to carry, reconnect with yourself and step into your next chapter feeling lighter.

Soraya will be joined by a carefully selected group of experienced wellbeing practitioners, who will each hold space and guide you through a range of restorative experiences. Across the weekend, these will include hypnosis, meditation, movement, energy healing, sound and other nurturing ...

If you’re feeling anxious, overwhelmed, or disconnected from yourself in midlife, this episode will help you understand what’s really happening beneath the surface.

In this episode of Hot Flushes & Higher Self, Soraya is joined by Olivia, a nervous system practitioner and energy worker, for a powerful conversation on healing beyond the mind.

Olivia shares her personal journey from developing autoimmune conditions in her early twenties to discovering the profound impact of nervous system regulation, somatic practices, and emotional healing. What began as a search for physical recovery became a deeper reconnection to the body, safety, and self.

Together, they explore how stress, trauma, and stored emotions can manifest physically, why so many women don’t truly feel safe in their bodies, and how learning to regulate the nervous system can create lasting change — emotionally, physically, and energetically.

This episode is especially relevant for women navigating anxiety, burnout, identity shifts, or the deeper emotional transitions that often arise during midlife.

✨ In this episode, they explore:
• Nervous system regulation and why safety is the foundation of healing
• The connection between emotional patterns, energy, and physical symptoms
• How trauma and stress are stored in the body
• Why slowing down is essential (and why it feels uncomfortable)
• Subtle signs the nervous system is beginning to regulate
• Practical tools including breathwork, somatic practices, and gratitude
• How this work supports women through midlife transitions
• Relearning how to feel safe, receive, and reconnect with self

This conversation offers a grounded and compassionate perspective on healing — reminding listeners that the body is not working against them, but is always communicating and guiding them back to balance.

🔗 Resources & Links

✨ Connect with Olivia:
 Instagram: @livewellwild
 Website: www.livewelllondon.com

Support the show

If this episode resonated, you're not alone.

So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.

But your body isn't working against you.
Sometimes it's gently asking you to slow down, reconnect, and come back to yourself.

🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves.

And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍

Ways to Work With Soraya

✨Re:Connect & Rise: Letting Go Retreat
28–29 November | Queen’s Park, London

Join Soraya for the final retreat of the year: a nurturing weekend created to help you release what you no longer want to carry, reconnect with yourself and step into your next chapter feeling lighter.

Soraya will be joined by a carefully selected group of experienced wellbeing practitioners, who will each hold space and guide you through a range of restorative experiences. Across the weekend, these will include hypnosis, meditation, movement, energy healing, sound and other nurturing ...

A conversation about why midlife and menopause can bring stored stress, emotional overwhelm and identity shifts to the surface — and how nervous system support, energy healing and self-trust can help women reconnect with themselves. 

In this powerful and honest conversation, Soraya is joined by Bhupi Panesar to explore menopause, nervous system regulation, emotional blocks and energy healing — and why midlife can feel like a wake-up call for so many women.

Bhupi shares her personal story of navigating menopause symptoms, stored stress, identity shifts and deep emotional overwhelm, and explains how the body can hold onto years of responsibility, suppression and survival mode. Together, Soraya and Bhupi explore what happens when women begin to slow down, listen to their bodies and reclaim themselves in midlife.

Inside this episode, we explore:

•  why menopause can surface stored emotions and old patterns 
•  how chronic stress and high cortisol affect the nervous system 
•  the connection between the body, energy and emotional healing 
•  why so many women lose themselves in caregiving, people-pleasing and survival mode 
•  the role of boundaries, self-care and inner listening in midlife 
•  a simple grounding breath practice to calm the nervous system 

This is a supportive conversation for any woman navigating perimenopause, menopause, burnout, anxiety, emotional exhaustion or a midlife identity shift.

Connect with Bhupi:
https://www.instagram.com/bhupi_panesar/

https://www.facebook.com/Bhupi.Panesar.Henna4You

https://bhupipanesar.com/

Support the show

If this episode resonated, you're not alone.

So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.

But your body isn't working against you.
Sometimes it's gently asking you to slow down, reconnect, and come back to yourself.

🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves.

And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍

Ways to Work With Soraya

✨Re:Connect & Rise: Letting Go Retreat
28–29 November | Queen’s Park, London

Join Soraya for the final retreat of the year: a nurturing weekend created to help you release what you no longer want to carry, reconnect with yourself and step into your next chapter feeling lighter.

Soraya will be joined by a carefully selected group of experienced wellbeing practitioners, who will each hold space and guide you through a range of restorative experiences. Across the weekend, these will include hypnosis, meditation, movement, energy healing, sound and other nurturing ...

If you’ve been feeling anxious, exhausted, or not quite like yourself in midlife… this episode will help you understand why.

In this episode of Hot Flushes & Higher Self, Soraya is joined by nutritional therapist and health coach Buffy to explore what’s really happening in the body during perimenopause and menopause — and how to begin supporting yourself in a way that actually works.

Many women experience fatigue, anxiety, sleep disruption, digestive issues, hormonal changes and brain fog, yet often feel confused about what their body is trying to tell them.

Buffy shares how a compassionate and holistic approach — combining nutrition, nervous system support, mindset work and self-awareness — can help women reconnect with their bodies and feel more balanced, energised and supported.

Together, we explore:

• what’s really behind anxiety, brain fog and low energy in perimenopause
 • how hormones, gut health and inflammation are all connected
 • the impact of stress, people-pleasing and overthinking on women’s health
 • why willpower alone rarely leads to lasting change
 • simple daily practices to support your body, restore energy and rebuild self-trust

This conversation is a gentle reminder that your body isn’t working against you — it’s trying to guide you.

Connect with Buffy
🌐 https://www.buffyrowe.com/

Support the show

If this episode resonated, you're not alone.

So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.

But your body isn't working against you.
Sometimes it's gently asking you to slow down, reconnect, and come back to yourself.

🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves.

And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍

Ways to Work With Soraya

✨Re:Connect & Rise: Letting Go Retreat
28–29 November | Queen’s Park, London

Join Soraya for the final retreat of the year: a nurturing weekend created to help you release what you no longer want to carry, reconnect with yourself and step into your next chapter feeling lighter.

Soraya will be joined by a carefully selected group of experienced wellbeing practitioners, who will each hold space and guide you through a range of restorative experiences. Across the weekend, these will include hypnosis, meditation, movement, energy healing, sound and other nurturing ...

If you’ve been feeling overwhelmed, burnt out, or disconnected from yourself in midlife… this episode will help you understand why.

In this episode of Hot Flushes & Higher Self, Soraya is joined by Reshma, founder of Asai Healing Therapies, for a grounded and deeply supportive conversation about nervous system regulation, body wisdom and reconnecting with your inner voice.

So many women move through life overriding their needs — until the body begins to speak more loudly through stress, fatigue, emotional overwhelm or physical symptoms. This episode explores what happens when we begin to slow down and truly listen.

Reshma shares a gentle, embodied approach to healing that supports women in feeling safer in their bodies, releasing long-held stress and reconnecting with intuition — particularly during midlife and times of transition.

Together, we explore:

• what embodied healing really is and how it supports the nervous system
 • how stress, emotional holding and physical symptoms are connected
 • why midlife can feel destabilising — and what it’s really inviting you into
 • how nervous system safety supports intuition and self-trust
 • letting go of self-doubt and learning to listen inward again
 • the power of collective healing spaces during periods of change

This conversation is a gentle invitation to slow down, soften, and reconnect with the wisdom already within you.

🌿 Resources & Links

Connect with Reshma / Asai Healing Touch
🌐 https://www.asaiht.com/

📸 Instagram: @asaihealingtherapies
📩 Email: [email protected]

Support the show

If this episode resonated, you're not alone.

So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.

But your body isn't working against you.
Sometimes it's gently asking you to slow down, reconnect, and come back to yourself.

🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves.

And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍

Ways to Work With Soraya

✨Re:Connect & Rise: Letting Go Retreat
28–29 November | Queen’s Park, London

Join Soraya for the final retreat of the year: a nurturing weekend created to help you release what you no longer want to carry, reconnect with yourself and step into your next chapter feeling lighter.

Soraya will be joined by a carefully selected group of experienced wellbeing practitioners, who will each hold space and guide you through a range of restorative experiences. Across the weekend, these will include hypnosis, meditation, movement, energy healing, sound and other nurturing ...

If you’ve been second-guessing yourself, feeling anxious, or unsure what your body is trying to tell you… this episode will help you reconnect with your inner voice.

In this episode of Hot Flushes & Higher Self, Soraya is joined by Crystal, crystal healer and intuitive guide, for a grounded and supportive conversation about intuition, nervous system safety, and learning to trust yourself again — especially in midlife.

Many women find themselves disconnected from their inner guidance after years of overthinking, people-pleasing or pushing through. This conversation explores how to begin listening inward again in a way that feels safe, gentle and real.

After beginning her career in nursing, Crystal experienced her own profound inner awakening that led her onto a more intuitive, soul-led path. Today, she supports women who feel overwhelmed, burnt out or disconnected from themselves to slow down, regulate their nervous system and reconnect with their inner knowing.

Together, we explore:

• how to tell the difference between anxiety and intuition
 • the connection between nervous system safety and inner guidance
 • why midlife often brings a deeper call to reconnect with yourself
 • how crystal healing can support grounding, calm and self-trust
 • letting go of self-doubt and learning to listen inward again

Crystal also shares her role as a practitioner at the Self-Love Retreat, where she offers intuitive and crystal-based support within a nurturing, collective space.

This episode is a gentle invitation to slow down, soften, and remember that the answers you’re seeking already live within you.

Connect with Crystal
https://www.crystaljohns.com/

Support the show

If this episode resonated, you're not alone.

So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.

But your body isn't working against you.
Sometimes it's gently asking you to slow down, reconnect, and come back to yourself.

🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves.

And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍

Ways to Work With Soraya

✨Re:Connect & Rise: Letting Go Retreat
28–29 November | Queen’s Park, London

Join Soraya for the final retreat of the year: a nurturing weekend created to help you release what you no longer want to carry, reconnect with yourself and step into your next chapter feeling lighter.

Soraya will be joined by a carefully selected group of experienced wellbeing practitioners, who will each hold space and guide you through a range of restorative experiences. Across the weekend, these will include hypnosis, meditation, movement, energy healing, sound and other nurturing ...

If you’ve been feeling burnt out, overwhelmed, or disconnected from your body… this episode will help you begin coming back to yourself.

In this episode of Hot Flushes & Higher Self, Soraya is joined by holistic therapist and yoga teacher Corrine, founder of Amrita Holistics, for a deeply grounding conversation on nervous system regulation, embodied healing and reconnecting with your inner wisdom — especially during midlife and times of transition.

After experiencing corporate burnout, Corrine shifted into a more aligned, holistic way of living. She now supports women in moving away from constant pressure and “pushing through,” and towards a more balanced, intuitive relationship with their body.

Together, we explore:

• how burnout and chronic stress impact the nervous system and body
 • why so many women feel disconnected from themselves in midlife
 • how to listen to your body’s early signals before they become overwhelming
 • the role of practices like yoga and meditation in restoring balance
 • how to create more rhythm, calm and flow in everyday life
 • reconnecting with your inner wisdom and self-trust

This conversation is a gentle reminder that you don’t have to keep pushing — your body is guiding you back to balance.

—

Connect with Corrine
https://amritaholistics.com/

Support the show

If this episode resonated, you're not alone.

So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.

But your body isn't working against you.
Sometimes it's gently asking you to slow down, reconnect, and come back to yourself.

🌿 If you enjoyed this episode, please follow Hot Flushes & Higher Self, leave a review, and share your thoughts in the comments. Every follow, review and comment helps the podcast reach more women who may be quietly searching for hope, healing and a deeper connection with themselves.

And if this conversation touched you, please share it with another woman who may need to hear it today. Together, we can help more women realise they're not alone on this journey. 🤍

Ways to Work With Soraya

✨Re:Connect & Rise: Letting Go Retreat
28–29 November | Queen’s Park, London

Join Soraya for the final retreat of the year: a nurturing weekend created to help you release what you no longer want to carry, reconnect with yourself and step into your next chapter feeling lighter.

Soraya will be joined by a carefully selected group of experienced wellbeing practitioners, who will each hold space and guide you through a range of restorative experiences. Across the weekend, these will include hypnosis, meditation, movement, energy healing, sound and other nurturing ...