In this episode I speak on not giving many people access to you because of how draining it can be and how to stay on your own path & alignment by focusing on yourself.

Ep.19

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

In this episode I discuss the affects of being single during coronavirus & how people are more lonely & depressed & ways to uplift our single stage during this pandemic 😷

Ep. 18

@itgirlstalk

@itgirls_lifestyle

www.shopitgirlstalk.com

In this episode I speak about depression & how the holidays affect us very much because not all of us are close to our families. How some of us come from dysfunctional families or just do not have family to be around.

What helps me with my depression during the holidays & how to balance being alone during the holidays. 

Ep. 17

@itgirlstalk

@itgirls_lifestyle

In this episode I speak on how we sometimes may let social media, friends, & just people around us influence our thinking & how we may let comparing ourselves to others affect us by not being who we truly are. Stop comparing yourself to others. Find & Embrace your true self.

Ep. 16

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

In this episode Valencia brings awareness to mental health and suicide with men.

 What we are teaching our boys (to be strong and not cry) and how can we change the narrative on the "Toxic Masculinity". Especially in the Black Community how we could show support and what can we do to prevent and help our Men with Mental Health.

Ep. 15

@itgirlstalk

@itgirls_lifestyle

In this episode itgirl vee speaks on her own dilemma with forgiveness & expressing how she feel at the moment on forgiving. Also sharing an exercise on how to forgive by writing a forgiveness letter. 

This episode is super transparent and something we can all learn from.

Ep. 14

@itgirlstalk

@itgirls_lifestyle

www.shopitgirls.com

In this episode itgirl vee speaks on the word Elevate. Explaining to her listeners how we Elevate in many different ways. She also shares how she elevated. 

In this episode Valencia encourages everyone to elevate and not stay stagnant because of our situations. 

Ep. 13

@itgirlstalk

@itgirlslifestyle

www.shopitgirls.com