She Wakes Up: Her Body in Real Life- Sustainable Health in your 30’s & 40’s.

Welcome back Sis!!

We have a special guest with us today, Kaitlyn Holsapple. Kaitlyn is a Somatic Yoga Therapist who helps her clients harmonize the nervous system and embody Soul Power.

Through the journey of healing her own PTSD, Kaity channeled and created Somatic Yoga Therapy®, an integrative healing art form that gently and effectively alchemizes past pain bodies into your greatest gifts and super powers.

Kaity firmly believes that YOU are your own healer, and your body is your most sacred guide. The Somatic Yoga Therapy® process offers you tools, support, guidance, and space for alchemizing blockages & trauma into your greatest gifts and superpowers... but only YOU hold the magic of your own healing potential. And, this magical healing force lives inside your body awaiting reclamation.

CONNECT WITH KAITLYN: 

https://www.hertemplehealing.com/

Registration is still open for our 4-day self-discovery workshop, 'Pinpoint Your Passion'

• Details about the free workshop, including dates, access, and what participants can expect REGISTER HERE!

Until next time!

-xo-

Stacy 

Welcome to Episode 78 of the She Wakes Up Podcast!!!!

We are diving into discovering your passion, fulfilling your purpose, and the importance of aligning the two so you can pursue your calling and offer your gift to the world! 

Everything you need to Pinpoint Your Passion is inside the FREE WORKSHOP!

Here is what we cover on this episode: 

Understanding Passion and Purpose

• Defining passion and its role in our lives 

The Power of Aligning Passion and Purpose 

• Exploring the benefits of aligning passion and purpose

Strategies for Discovering and Cultivating Passion

• Discussing techniques for uncovering personal passions 

Unveiling Purpose and Creating a Desired Life 

• Providing practical steps to identify and clarify personal purpose 

Pinpoint Your Passion Workshop Announcement and Closing 

• Details about the free workshop, including dates, access, and what participants can expect REGISTER HERE!

Links mentioned in today's episode: 

FREE 'PINPOINT YOUR PASSION' WORKSHOP

WELCOME TO OUR SISTERHOOD!

LEAVE A 5 STAR REVIEW! 

-xo-

Stacy

Welcome to another empowering episode of the She Wakes Up podcast!

In this episode, we dive deep into the topic of "Permission to Start Over." Life is full of transitions, and sometimes we find ourselves at a crossroads, yearning for a fresh start and a new direction. Whether you're feeling burnt out, craving change, or experiencing shifts in your life, this episode is for you.

We explore the importance of granting yourself permission to start over and the transformative power it holds. It's never too late to embrace change and chart a path that aligns with your true desires and purpose.

Throughout the episode, we share valuable strategies for building resilience and self-trust during times of transition. These strategies will help you navigate the uncertainties that arise during these transformative moments and enable you to emerge stronger, more confident, and ready to embrace new opportunities.

Here are some things discussed on today's episode: 

Embracing Self-Discovery

• The role of self-discovery in the process of starting over.

Taking Action and Embracing Change

• The importance of taking proactive steps toward change.

Cultivating Resilience and Self-Trust

• Recognizing the challenges that may arise when starting over and embracing new beginnings.

Conclusion:

•  Embrace the journey of self-discovery and change, knowing that you have the power to create a life aligned with your true desires and purpose.

Here are a few ways to reach out and get additional support from me: 

-Join us inside the Millionaire$$ Mommy Method

-Reach out @shewakesup

-[email protected] 

Take-a-ways from our discussion: 

Practice Self-Compassion: Be kind and understanding towards yourself during the transition. Treat yourself with the same compassion and support you would offer to a friend.

Cultivate a Supportive Network: Surround yourself with a strong support system of family, friends, or mentors who can provide encouragement and guidance.

Focus on Personal Growth: View the transition as an opportunity for self-discovery and engage in activities that promote self-reflection and learning.

Set Realistic Expectations: Break down your goals into manageable steps and celebrate your progress. Be patient with yourself and embrace the journey of growth.

Embrace Flexibility and Adaptability: Develop a mindset of flexibility and adaptability to navigate unexpected changes during the transition.

Practice Self-Care: Prioritize self-care activities that nourish your physical, emotional, and mental well-being.

Challenge Limiting Beliefs: Identify and challenge any self-doubt or limiting beliefs that arise during the transition. Surround yourself with positive influences and affirmations.

Talk soon!! 

-xo-

Stacy 

If you are enjoying the show and find support and hope here, I would love for you to help me with my mission to reach more women who want to join in on the health and healing journey with us. Leaving a review and sharing the podcast is the best way to create awareness and nurture the notion, 'She Wakes Up'

Head to apple podcast to spread the word! 

*Something new and exciting has just launched Come Check It Out!!

Welcome babe to the She Wakes Up Podcast, 

In this thought-provoking episode, we dive deep into the dynamics between men, women, and the desire for change within relationships. We explore how women often take on the role of fixers and healers, attempting to change their partners.

However, the truth is that change cannot be forced or achieved through nagging or making someone feel inadequate. We also examine how this well-intentioned behavior can unknowingly sabotage relationships and how Maslow's Hierarchy of Needs emphasizes the importance of security before love and connectedness.

Episode Highlights:

1. The Fixer and Healer Mentality:

• Discuss the common tendency for women to take on the role of the fixer or healer in relationships, wanting to change their partners for the better.

1. The Ineffectiveness of Nagging and Making Someone Feel Inadequate:

• Explore the harmful effects of nagging and creating a sense of failure in attempting to spur change.

1. Unintentional Sabotage:

• Examine how the desire to change someone can unintentionally undermine the foundation of a relationship.

1. Maslow's Hierarchy of Needs:

• Explain Maslow's Hierarchy and its relevance to relationships.

1. Finding Balance and Healthy Growth:

• Provide strategies for fostering personal growth within relationships without compromising the foundation of security and support.

      6. The Importance of Open Communication in Relationship Growth and Misalignment

• Recognize that as individuals grow and change over time, their desires and aspirations may evolve.

In this eye-opening episode, we've explored the challenging truth about men, women, and the desire for change within relationships. We've learned that change cannot be forced or achieved through negative tactics, and that our well-intentioned actions may inadvertently sabotage the very connections we seek. By understanding Maslow's Hierarchy of Needs and prioritizing security and support, we can create an environment where personal growth can flourish while maintaining the foundation of a healthy relationship. It's time to embrace acceptance, empathy, and open communication to foster love and growth in a truly transformative way.

Note: This podcast episode aims to stimulate thought and discussion around gender dynamics and personal growth within relationships. It is important to approach these topics with sensitivity and respect for diverse perspectives and experiences.

-xo-

Stacy 

HOT LINKS:

Learn more about manifesting and connect with other women inside of our

WANT TO BE THE NEXT MILLIONAIRE$$?!  Round 3 is opening up this Fall, so if you're feeling called to be a part of the disco ball energy inside the Millionaire$$ tribe, we welcome you to join our VIP waitlist!! 

On today's episode I just unload the power of manifesting. I don't ever talk about things I don't stand behind or practice myself, so please trust, there is a very good reason why I felt like we needed to create an episode on this specific topic.

I go through more detail inside of our Facebook Group but here is a quick overview:

• Manifestation is the process of intentionally creating your reality by aligning your thoughts, emotions, and actions with your desires.

 Setting Clear Intentions and Goals

• The importance of clarity: How clearly defining your desires and goals empowers the manifestation process.

Visualization and Emotional Alignment

• The role of visualization: Visualizing yourself living your desired reality enhances the manifestation process and activates the subconscious mind.

Taking Inspired Action

• The significance of inspired action: Manifestation is not solely about wishful thinking; it requires taking aligned action towards your goals.

Trusting the Universe and Letting Go

• Surrendering control and trusting the process: Letting go of attachment to outcomes and having faith that the universe will deliver what is best for you.

• As you embrace the practice of manifestation, remember that you have the power to shape your own reality and create a life filled with purpose and fulfillment.

Come be a part of our Sisterhood, we would love to have you! I look forward to connecting with you more on the inside!

-xo-

Stacy 

PS. If you ever have questions/comments, please send them to [email protected] 

Until next time ;) 

https://linktr.ee/shewakesup 

Breaking the Stigma: A Realistic Approach to Addressing Mental Health for Women and Teens

Here are a few of the points discussed in today's episode. I also bring my own experience into the mix to bring awareness and support for those who are also navigating the hard. 

• Mental health is important, and it's crucial to break the stigma surrounding mental illness.

Be well, 

Here for you always!!! 

email: [email protected] 

Connect in other ways!

-xo-

Stacy 

Welcome to today's episode sister!! Today, we explore the importance of stopping and enjoying the view of where you are now. In our fast-paced world, it's easy to get caught up in the hustle and bustle of daily life and forget to appreciate the present moment. 

I'm going to share five ways to appreciate and be grateful for the present moment, and why it's essential to do so!!

1. Things Will Always Change Change

2. What's the Rush?

3. The Journey is a Part of the Process

4. Just Be, and Take Time to Decompress

5. Have Gratitude for What You Already Have

Thank you so much babe, for joining me on today's episode, and for helping me reach one hell of a milestone!! By taking time to appreciate the present moment, you'll find that you're more content, fulfilled, and grateful for the small moments in life. Remember, life is a journey, not a destination, so take time to enjoy the ride. 

Tune into the podcast referenced in this episode:

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If you are ready to up-level your mindset and your money, we've created an intimate 6-week mastermind where we help you go through the five keys outlined in today's episode 1:1 so that you walk away with clarity on your goals, strategy to eliminate money blocks, tools and techniques to help you take aligned action, the ability to be led by your intuition, and everything you need to magnetize money, freedom, and a lifestyle filled with abundance! 

BECOME A MILLIONAIRE$$

DOORS CLOSING 4/30, SO SNAG YOUR SPOT! 

Email us @ [email protected] to discuss questions and/or payment options. 

-xo-

Stacy

Welcome to Episode 71, we are going to talk about the 5 stages of healing. Healing is a complex process that involves different stages of emotional and physical transformation. In this episode, we will explore the five stages of healing, including denial, anger, bargaining, depression, and acceptance.

Segment 1: Denial

The first stage of healing is denial, which is a natural defense mechanism that helps people cope with difficult situations. At this stage, people may refuse to accept the reality of their situation or the severity of their illness. Denial can help people feel a sense of control over their situation, but it can also delay the healing process.

Segment 2: Anger

The second stage of healing is anger. People may feel angry about their situation and may lash out at others or themselves. Anger is a normal and healthy emotion, but it's important to find constructive ways to express it.

Segment 3: Bargaining

The third stage of healing is bargaining. At this stage, people may try to negotiate with a higher power or medical professionals to change their situation. They may also make deals with themselves or others to try to find a way out of their predicament.

Segment 4: Depression

The fourth stage of healing is depression. This stage can be difficult, as people may feel overwhelmed, helpless, and hopeless. It's important to seek support and help during this stage, as depression can be a serious condition that requires treatment.

Segment 5: Acceptance

The final stage of healing is acceptance. At this stage, people come to terms with their situation and begin to move forward. Acceptance doesn't mean that people are happy about their situation, but rather that they have found a way to live with it and move on.

Healing is a journey that involves different stages, including denial, anger, bargaining, depression, and acceptance. Each stage is important and can help people cope with their situation and find a way forward. If you or someone you know is going through a difficult time, it's important to seek help and support. Remember that healing is possible, and that there is hope for a better future. Thank you for listening to this episode on the five stages of healing.

-xo-

Stacy

DON'T FORGET ALL THE DEETS 

^^^ LINK ABOVE ^^^ will take you to all the ways we can connect and work together; including the limited offer to take $555 off our 6-week Millionaire$$ Mastermind

Can't wait to hear from you!!! 

In this episode, we'll be discussing how to recognize the signs of healing from trauma. Trauma can have a significant impact on a person's life, and the healing process can be long and challenging. However, there are signs that someone is healing from trauma, and recognizing these signs can be incredibly helpful in the healing process.

Understanding Trauma- Trauma is a deeply distressing or disturbing experience that overwhelms a person's ability to cope. It can cause physical, emotional, and psychological symptoms, such as anxiety, depression, and post-traumatic stress disorder (PTSD).

Signs of Healing from Trauma

Increased self-awareness: When someone is healing from trauma, they often become more aware of their thoughts, feelings, and behaviors. This self-awareness can help them identify triggers and cope with them in a healthy way.

Improved relationships: Trauma can affect someone's ability to form and maintain healthy relationships. However, as they heal, they may find that their relationships improve. They may become better at communicating and setting boundaries, and they may develop deeper connections with the people in their lives.

Decreased symptoms: The symptoms of trauma can be debilitating, but as someone heals, they may notice a decrease in symptoms. They may experience less anxiety, fewer nightmares, and less hypervigilance.

Increased resilience: Healing from trauma can be a long and difficult journey, but as someone progresses, they may become more resilient. They may develop a greater sense of strength and the ability to bounce back from setbacks.

How to Support Someone Healing from Trauma If you know someone who is healing from trauma, there are several ways you can support them. Some ways include:

• Listen without judgment: Allow them to talk about their experiences and feelings without judgment.

Healing from trauma is a challenging journey, but recognizing the signs of healing can be incredibly empowering. By understanding the signs and offering support, we can help those who are healing from trauma move forward on their journey.

SPRING REFRESH WORKSHOP (FREE!)- Wednesday April 19 @ 1pm EST

AND...

Doors are closing soon for our Millionaire$$ Money Mindset Mastermind, so if you're ready to create a life filled with time & money freedom, make sure to snag your spot before April 28th; spots are limited and payment plans are available!! 

Also, If you're thinking of joining the mastermind, you will for sure want to hop on LIVE for our Spring Refresh Workshop because we have some pretty freaking stellar giveaways happening ;) 

I gotchu babe! 

-xo-

Stacy