This week my IG page caused a bit of a stir! Many folks chimed in at how relieved they were to hear that pelvic tilt is not a big deal, but a few people came out of the woodwork spreading nocebic fitness culture myths. And one of my favorite things to do is bust them! So hear we go. Enjoy!

• Click here to sign up for a 7 day free trial of RPS.
• Click here to download my free cycle syncing guide.
• Get my free props guide here.

Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.


Music: OH YEAH
Musician: Philip E Morris

This can be a spicy and contentious topic within the Pilates community, but it doesn't have to be. Let's discuss 3 distinct styles of Pilates you will commonly encounter today and talk about the good the bad and the ugly.

• Click here to sign up for a 7 day free trial of RPS.
• Click here to download my free cycle syncing guide.
• Get my free props guide here.

Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.


Music: OH YEAH
Musician: Philip E Morris

In this week's episode, I am sharing my fav life hacks for health and productivity. We are talking a phone hack to make it less addictive, big ass water bottles, tech, fidgets and more.

Check out my amazon list  here for links to some of the products I shared. 

• Click here to sign up for a 7 day free trial of RPS.
• Click here to download my free cycle syncing guide.
• Get my free props guide here.

Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.


Music: OH YEAH
Musician: Philip E Morris

This episode is about refining your practice. These are concepts that I have learned over the years, but only recently fully embodied and felt. They take time, but can help you feel much more in the moment and flow of your practice. We talk about isolation, opposition and your own habits and unique form.

• Click here to sign up for a 7 day free trial of RPS.
• Click here to download my free cycle syncing guide.
• Get my free props guide here.

Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.


Music: OH YEAH
Musician: Philip E Morris

This week's episode came from a listener request. Thank you! I am honored to have other teachers listening. We will talk about how to teach an awesome group class both online and in studio, and how to get inspired to program new classes for your clients.

• Click here to sign up for a 7 day free trial of RPS.
• Click here to download my free cycle syncing guide.
• Get my free props guide here.

Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.


Music: OH YEAH
Musician: Philip E Morris

I am beyond honored to share this episode of HGP featuring my good friend Kat Cheng. Kat is a professional dancer in LA, she has worked with many top artists including Mariah Carey, Doja Cat, Michael Buble, Olivia Rodrigo and more. We talk about the dance industry, creativity and advice for dancers who want to tour. We also get into some deeper topics of living with an eating disorder and surviving domestic violence.

Connect with Kat:
Instagram here.
TikTok here.

• Click here to sign up for a 7 day free trial of RPS.
• Click here to download my free cycle syncing guide.
• Get my free props guide here.

Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.


Music: OH YEAH
Musician: Philip E Morris

We all know that consistency is key, but without the tools to get there it feels so impossible to get on a routine. So in this episode, we are going over tips and tricks for getting consistent with anything in your life, but especially your workout routine. Once you are consistent you will start getting those incredible benefits that keep us coming back for more. 

• Click here to sign up for a 7 day free trial of RPS.
• Click here to download my free cycle syncing guide.
• Get my free props guide here.

Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.


Music: OH YEAH
Musician: Philip E Morris

I am so honored to have such a special guest as the second ever interview on HGP. Lesley Logan is a maverick in the work of Pilates and business. In this episode we discuss so much: how much money you can make in Pilates? Can you really have a whole new body in 30 days? Does Pilates make you better in bed? We discuss how Lesley won an award for Best Pilates Instructor in LA awards while she was homeless, ad so much more. It's really special.

Connect with Lesley:
Personal: https://www.instagram.com/lesley.logan/
Podcast: https://www.instagram.com/be_it_pod/
Business Coaching & Mentoring: https://www.instagram.com/profitablepilates/

• Click here to sign up for a 7 day free trial of RPS.
• Click here to download my free cycle syncing guide.
• Get my free props guide here.

Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.


Music: OH YEAH
Musician: Philip E Morris

In this episode we will go over the Follicular phase: when it starts, what's happening in your body hormonally, and how embrace your superpower to make it HOT. I give my tips and insights on why cycle syncing is so special. We will talk about goal setting, planning, using the menstrual cup, exercise, making your life easier and more playful. 

• Click here to sign up for a 7 day free trial of RPS.
• Click here to download my free cycle syncing guide.
• Get my free props guide here.

Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.


Music: OH YEAH
Musician: Philip E Morris

I am so excited to bring my first ever guest to HGP! Her name is Rachael Brooke and she is an absolute treasure.  Rachael has a Masters in Intuition Medicine® and supports healing + self-expression using movement, cycle synching, meditation, and microdosing. She is also a pet loss doula. We touch on everything from success running a business in fitness, to addiction, cycle syncing, microdosing, and so much more. 

Connect with Rachael on Socials:
Instagram: https://www.instagram.com/rachaelbr00ke/  
TikTok: https://www.tiktok.com/@nineishlives

• Click here to sign up for a 7 day free trial of RPS.
• Click here to download my free cycle syncing guide.
• Get my free props guide here.

Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.


Music: OH YEAH
Musician: Philip E Morris