If you’re walking into 2026 ready to build, this episode is your permission slip to release what’s heavy.

Letting go isn’t an event… it’s a practice. In this episode, Krystal breaks down why we cling to people, patterns, and projected futures, and how holding on can quietly chip away at our self-worth, peace, and identity. This is for the girl who keeps seeing “potential,” making excuses, reopening doors, and compromising herself just to stay connected.

Because in 2026? We’re choosing peace over confusion.

🧠 Listener Reflection

Take a deep breath and be honest:

• Where am I compromising myself to keep access to someone?

• What door do I keep reopening that keeps re-injuring me?

• What would change if I chose peace over answers, starting today?

  
  

  ✍️ Journal Prompts From This Episode

  1. What am I holding on to that is costing me my peace?

  2. Am I staying because it’s aligned—or because it’s familiar?

  3. What would it feel like to loosen my grip just a little?

  4. Write a letter to yourself about what you’re ready to release—without rushing the goodbye.
     Include: how it made you feel, why you’re releasing it, and why now.

  5. What happens if I don’t release this?

     • What does my future look like if I hold on?

     • What does my future look like if I let go?

  Practice: Write your top 5 things you’re letting go of in 2026 (a person, pattern, mindset, version of you, or a future you’ve been clinging to).

  If you’re ready to move from “I know what I need to do” to actually becoming her, my new 3-month coaching experience The Embodied Evolution is here.

  This is deep healing + real change:

  • Trauma & nervous system work

  • Emotional regulation

  • Identity + self-trust healing

  • Shadow work

  • Aligned manifestation (without bypassing)

  Month 1: Safety, Stability & Healing
  → Build your foundation and regulate before you rebuild.

  Month 2: Self-Worth Rewiring & Embodiment
  → Stop performing confidence. Start living it.

  Month 3: Manifestation & Identity Integration
  → Expand into the version of you who doesn’t chase—she chooses.

  ✨ If you want to see if it’s the right fit, go to my Stan Store (link in bio) and book a 1:1 call with me.

  If this episode hit:

  • Share it with a friend who needs it

  • Leave a review (it helps the podcast grow)

  • Tag me on IG so I can repost you

  See you next episode 🤎🎙️

  
  

The Messy Side of Healing: Resilience, Accountability & Reclaiming Yourself

In this deeply honest conversation, Krystal sits down with empowerment coach and intuitive Hope Gaudet to talk about the side of healing that isn’t aesthetic, soft, or Instagram-friendly. This episode pulls back the curtain on what resilience actually looks like: ugly cries, brutal self-reflection, nervous-system regulation, and taking accountability for the ways we’ve abandoned ourselves.

Hope shares her powerful story as a domestic violence survivor, single mother, and woman who rebuilt her life after years of abuse, isolation, and trauma. Together, Krystal and Hope explore the “aha moments” that force change, how trauma impacts identity and decision-making, why staying busy can be a trauma response, and what it really means to relearn yourself after losing who you were.

This episode is for anyone who feels disconnected from themselves, stuck in survival mode, or afraid to face the uncomfortable parts of healing. It’s raw, validating, and a reminder that there is a life on the other side , even when the process is messy.

In this episode, we discuss:

• Why healing isn’t always soft, slow, or aesthetic

• What resilience actually looks like behind the scenes

• Hope’s story of surviving domestic violence and reclaiming her life

• The “aha moments” that force us to choose change

• Losing your identity in toxic relationships and survival mode

• Relearning who you are after abuse, burnout, or self-abandonment

• Accountability vs. self-blame in the healing process

• Why boundaries are an act of self-love

• Letting go of relationships that drain your energy

• Why healing may require retreat, not isolation

• Giving yourself permission to live again

  
  

  💬 Inner Workings

  Ask yourself:

  • Where am I staying busy to avoid feeling?

  • What parts of myself have I abandoned to survive?

• What would it look like to choose me, consistently?

  
  

  🌿 Where to Find Hope

  To connect with Hope Gaudet and explore her work in empowerment, intuitive healing, and self-reclamation:

  • Website: http://www.theferalhealer.com

  • Instagram: https://www.instagram.com/riseofthesoulstar

  Hope shares reflections, healing tools, and insights for those navigating trauma, identity loss, and deep personal transformation.

  
  

  
  

  
  

In this deeply honest and healing conversation, Krystal sits down with mental health expert and holistic wellness practitioner Crisanta to explore the truth behind soul ties, trauma bonds, and the lessons that certain connections imprint onto us forever.

Together, they unravel how some people enter our lives to elevate us , and how others expose the wounds we still need to heal. Through personal stories, spiritual insight, and candid moments of laughter, they break down:

✨ What soul ties really are — beyond intimacy or romance
✨ The difference between a soul tie and a trauma bond
✨ Why certain connections feel magnetic (even when they’re not healthy)
✨ How we romanticize red flags and confuse “potential” with reality
✨ Why women often pedestal partners and lose sight of their main-character energy
✨ ... and so much more!

This episode is a warm, honest, and empowering reminder that love is meant to grow you ,not confuse you, and that not every ending is a loss. Some relationships arrive simply to guide you back to yourself.

Whether you're healing heartbreak, navigating dating, or deepening your self-awareness, this conversation will make you feel understood, supported, and spiritually aligned.

Where you can find Crissanta:

Instagram --> Here

Website --> Here

🎙️ Episode Title:

The World Is Full of People Who Feel Ready

In this episode, we’re breaking the illusion that confidence and readiness magically appear. The world is filled with people who look ready , not because they had it all figured out , but because they simply decided to move before perfection arrived.

If you’ve been waiting for the perfect moment… this is your sign.

Inside this episode, we talk about:

• Why “feeling ready” is a myth that keeps you stuck

• The difference between preparation vs procrastination

• How courage is created through action, not waiting

• How to embody the identity of the future version of you now

• Journal prompts to help you break out of hesitation and into momentum

• How to build self-trust through micro movement + energetic alignment

You don’t need certainty to begin , you just need willingness.

Your next chapter isn’t waiting for a moment.
It’s waiting for a decision.

• What have I been putting off because I don’t feel ready?

• What would change if I chose to take one step today?

• What version of me am I actually protecting by not moving forward?

Instagram — @hotgirlrevival

In this episode, we dive deep into one of the most powerful truths you’ll ever learn: you’re not crazy — it's your intuition.

If you’ve ever felt like your energy shifts before something happens… or that you “just know” when something’s off — this episode is for you.

You’ll learn how to:

🌙 Recognize the difference between fear and intuition

💫 Strengthen your inner voice through mindfulness and grounding

🔥 Use tools to help you tap into your intuition.

🌸 Reconnect to your body’s natural wisdom, and learn to trust yourself.

Because the truth is ,your intuition isn’t broken.

You’ve just been conditioned to stop listening.

💌 Journal Prompts

1. What does my intuition feel like in my body?

2. When was the last time I ignored my inner voice, and what happened?

3. What would change in my life if I trusted my first instinct more often?

💫 Want to go deeper?

The Full Moon Energy Readings are now open 🌕 this is your chance to connect with your higher self and gain clarity around what’s shifting for you energetically.

Instagram → @hotgirlrevival --> Link in bio to book your reading.

If this episode spoke to your soul, share it on your stories and tag me @hotgirlrevival so I can celebrate your growth with you 🤍

🎙️ Episode: The Power of Choosing You (Again and Again)

In this episode, we’re talking about the daily devotion of choosing you. Not just once, not just when life feels good,but every single day. When you listen in, you’ll learn:

✨ How to come back to yourself when you’ve been abandoning your needs.
✨ Simple, easy practices you can start today to choose yourself daily
✨ Journal prompts to reconnect with your truth and shift your mindset
✨ Why small choices compound into big transformations over time

I’ll also share personal stories of how choosing myself in tiny ways led to massive change, and how you can do the same, no matter where you’re starting from.

✨ My upcoming masterclass, Becoming Her, happening on September 21st, under the New Moon. 🌑

This isn’t just another class,t’s an energetic reset. The New Moon is a powerful time for fresh beginnings and wiping the slate clean. Together, we’ll explore:

• 🌬️ Breathwork to release and reconnect

• 🖊️ Journaling prompts to align with your highest self

• 🪞 Guided meditation to embody the woman you’re becoming

• 🔑 Tools to step into her,the version of you who has always been waiting to rise

Because the glow isn’t about “fixing yourself.” It’s about remembering who you are and stepping boldly into that identity.

📌 Mark your calendars: September 21st :Becoming Her Masterclass.
You don’t want to miss this fresh, powerful reset under the New Moon.

👉 Stay tuned for sign-up details link drops Wednesday 9/10 so mark your calendars. Space is limited.

In this fiery episode of Hot Girl Revival, we’re diving into a topic that every baddie-turned-healer-turned-comeback-queen needs to hear: desire is not dangerous, and it’s time to stop shrinking to make others comfortable.

If you’ve ever been told you’re “too much,” felt afraid to want more, or watered yourself down to be more likable, this episode is your permission slip to take up space and own the hell out of your desires.

Inside this episode:

• The real reason we fear our desires (and how to reclaim them)

• How to recognize the sneaky ways fear is blocking your glow-up

• A soul-aligned framework to move forward even when fear is loud

• Journal prompts to reconnect with your inner “too much” girl

• A powerful affirmation to lock in your confidence

💋 This is your sign to stop asking for permission. Your next level doesn’t require approval, only alignment.

Press play, grab your journal, and let’s make wanting more the most healing thing you’ve ever done.

🎧 Listen now on all major platforms + tag @hotgirlrevival to share what desire you’re reclaiming this week!

Follow me on instagram here: @Hotgirlrevival

MAD Retreats (September retreat pending) : @mad_retreats

Description:

Fallen off your routine? Feeling like you've lost yourself? This episode is your official reset button. We're talking about what it really means to glow up from the inside out and how to get back on track without the shame spiral.

You’ll learn:

• Why your "glow-down" phase was necessary

• How to rebuild your habits from love, not punishment

• A simple glow-up routine to start today

• The mindset shift that changed everything for me

This isn’t about perfection. This is about revival, reclaiming your softness, your standards, and your power. You’re not behind, babe… you’re being reborn.

🔁 Press play if you’re ready to rise.

Tired of repeating the same thing day in and day out?

Feel like you're meant for more but not sure where to start?

In this episode I give you the tools you need to drop the good girl persona, and start living your most abundant life NOW.

If you know you're meant for more, this episode is for you.

RESOURCES + LINKS

🦋Change starts here: My 30 days to new you program

[Click here]

🔮Ready to elevate + start your business ? Schedule your clarity call and let's talk about all the ways we can work together. [Here]

💸Snag some freebies in my Stan store : FREE

FOLLOW

🔮Krystal : @Krystalquint

✨Watch this episode live on my YouTube Channel

Thank you so much for listening to todays episode.

🦋Find me on instagram: KrystalQuint

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🧿Ready to jumpstart your business journey? Join my creatrix. Where I teach you how to start your own business from alignment. Not hustle.

Start Here

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Ready to up level your current reality, and make life altering shifts?

My 30-Day program is specially designed to help you up level every aspect of your life, both inside and out, to create the happiest, most abundant version of yourself yet. 🦋

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