If you’re walking into 2026 ready to build, this episode is your permission slip to release what’s heavy.

Letting go isn’t an event… it’s a practice. In this episode, Krystal breaks down why we cling to people, patterns, and projected futures, and how holding on can quietly chip away at our self-worth, peace, and identity. This is for the girl who keeps seeing “potential,” making excuses, reopening doors, and compromising herself just to stay connected.

Because in 2026? We’re choosing peace over confusion.

🧠 Listener Reflection

Take a deep breath and be honest:

• Where am I compromising myself to keep access to someone?

• What door do I keep reopening that keeps re-injuring me?

• What would change if I chose peace over answers, starting today?

  
  

  ✍️ Journal Prompts From This Episode

  1. What am I holding on to that is costing me my peace?

  2. Am I staying because it’s aligned—or because it’s familiar?

  3. What would it feel like to loosen my grip just a little?

  4. Write a letter to yourself about what you’re ready to release—without rushing the goodbye.
     Include: how it made you feel, why you’re releasing it, and why now.

  5. What happens if I don’t release this?

     • What does my future look like if I hold on?

     • What does my future look like if I let go?

  Practice: Write your top 5 things you’re letting go of in 2026 (a person, pattern, mindset, version of you, or a future you’ve been clinging to).

  If you’re ready to move from “I know what I need to do” to actually becoming her, my new 3-month coaching experience The Embodied Evolution is here.

  This is deep healing + real change:

  • Trauma & nervous system work

  • Emotional regulation

  • Identity + self-trust healing

  • Shadow work

  • Aligned manifestation (without bypassing)

  Month 1: Safety, Stability & Healing
  → Build your foundation and regulate before you rebuild.

  Month 2: Self-Worth Rewiring & Embodiment
  → Stop performing confidence. Start living it.

  Month 3: Manifestation & Identity Integration
  → Expand into the version of you who doesn’t chase—she chooses.

  ✨ If you want to see if it’s the right fit, go to my Stan Store (link in bio) and book a 1:1 call with me.

  If this episode hit:

  • Share it with a friend who needs it

  • Leave a review (it helps the podcast grow)

  • Tag me on IG so I can repost you

  See you next episode 🤎🎙️