Your ultimate guide to HOT GIRL SUMMER. We are breaking down the nitty-gritty of how we’re prepping for hot girl summer. We cover everything from skin, sleep & style to nutrition and lifestyle tips—our intentions for the summer and how to glow up. 
 
If you want to up-level your life and become a better version of yourself, this episode is for you. 
 
FOLLOW US:
<a href="https://www.instagram.com/thesitchpodcast_/?hl=en " target="_blank" rel="noopener noreferer">THE SITCH PODCAST </a>
<a href="https://www.instagram.com/_sophialucia/?hl=en" target="_blank" rel="noopener noreferer">SOPHIA LUCIA</a> 
<a href="https://www.instagram.com/ambrymehr/?hl=en " target="_blank" rel="noopener noreferer">AMBRY MEHR</a>

Your ultimate guide to HOT GIRL SUMMER. We are breaking down the nitty-gritty of how we’re prepping for hot girl summer. We cover everything from skin, sleep & style to nutrition and lifestyle tips—our intentions for the summer and how to glow up. If you want to up-level your life and become a better version of yourself, this episode is for you. FOLLOW US: THE SITCH PODCAST SOPHIA LUCIA AMBRY MEHR

Your ultimate guide to HOT GIRL SUMMER. We are breaking down the nitty-gritty of how we’re prepping for hot girl summer. We cover everything from skin, sleep &amp; style to nutrition and lifestyle tips—our intentions for the summer and how to glow up. 
 
If you want to up-level your life and become a better version of yourself, this episode is for you. 
 
FOLLOW US:
<a href="https://www.instagram.com/thesitchpodcast_/?hl=en " rel="noopener noreferrer">THE SITCH PODCAST </a>
<a href="https://www.instagram.com/_sophialucia/?hl=en" rel="noopener noreferrer">SOPHIA LUCIA</a> 
<a href="https://www.instagram.com/ambrymehr/?hl=en " rel="noopener noreferrer">AMBRY MEHR</a>

HOT GIRL SUMMER.

A podcast about helping women navigate their 20s and create their dream life: chatting about all things dating, self-worth, confidence, body image, the dance world, friendship &amp; more. Sharing advice, juicy girl chats &amp; tips.

Xoxo,

Sophia Lucia &amp; Ambry Mehr

Education

Self-Improvement

A podcast about helping women navigate their 20s and create their dream life: chatting about all things dating, self-worth, confidence, body image, the dance world, friendship & more. Sharing advice, juicy girl chats & tips. Xoxo, Sophia Lucia & Ambry Mehr

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HOT GIRL SUMMER.

HOT GIRL SUMMER.