The Sitch

The Sitch

By Sophia Lucia & Ambry MehrEducationSelf-Improvement
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The Sitch episodes

  • What happens in vegas stays in vegas

    A recap of Sophia’s 21st in Vegas. We spill all the tea on the wild weekend. From us getting kicked out of the club, lap dances, Zedd, and more. What happens in Vegas stays in Vegas. We are giving you all the stories and Vegas recommendations along the way.


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    SOPHIA LUCIA 


    AMBRY MEHR 



    31 min
  • The Summer Sitch

    This episode is a summer recap. We chat about our funny summer stories, Ambry’s first summer in LA, Soph’s summer teaching schedule, and more. We also dive into our summer favorites from beauty, podcasts & the TV show we’re both obsessed with—a fun end-of-summer recap.


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    Sophia Lucia


    Ambry Mehr


    40 min
  • Ambry's Health & Fitness Journey: Struggling with Lyme Disease, Hormone, Thyroid, and Gut Issues

    In this week's episode, Sophia interviews Ambry on her health & fitness journey. We get deep into how Ambry healed herself from struggling with Lyme disease, hormone, thyroid, and gut issues. How to get to the root cause of what's causing your health issues, find the right doctor, and how overtraining plays a role.

    She gives us tips on how to detox naturally and the healing practices she did to feel her best. She also dives into the different diets she has tried and the fitness routine that helped her create a lean body. We cover everything to help you heal your body & feel amazing!  


    KEY POINTS :

    • How Ambry healed herself of Lyme disease & other autoimmune illnesses 
    • How to get to the root cause of what's causing your health issues 
    • Finding the right naturopath who will listen. You have to fight for your healing. 
    • The impacts of overtraining 
    • How to detox naturally 
    • Fight or flight mode. What is cortisol? How does it affect us
    • How physical and emotional stress plays a role in our health  
    • Regulating your nervous system to help with stillness and managing stress 
    • Living with an invisible illness 
    • How Ambry got into her fitness journey 
    • How Ambry created a lean body 
    • Ambry's philosophy regarding fitness & health 
    • What helps Ambry feel her best 
    • Ambry's food journey ( all the different stages & diets she has been through ) 
    • How she balanced her hormones and got her period back 
    • Skinny shamming 
    • What she does to feel her BEST!! 
    • The advice she'd give her younger self 

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      AMBRY MEHR


      SOPHIA LUCIA

      46 min
    • Sophia Lucia's Journey

      In this episode, we dive deep into Sophia Lucia’s journey in the spotlight. We get into her relationship with body image and food. She gives us insight into her intense training schedule and why she stepped back from dance. We chat about the ups and downs of her journey in the dance world and achieving fame at a young age. 

      From achieving the Guinness World Record for the most consecutive pirouettes at age 10, being on the reality tv show Dance Moms, starring in a Hallmark movie, winning every major dance competition, and more.  


      She is vulnerable about it all in this episode and spills all the tea about her life in the dance world. 


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      Sophia Lucia

      Ambry Mehr


      43 min
    • How to get a job in the creative space? The reality of what we do for work.

      In this episode, we break down what we do for work and give you tips on how to get a job in the creative space. We share the reality of a career in a creative field and how we carved our own paths—giving you advice on how to land a job doing content creation, branding, marketing, or in the dance world and sharing the secrets of what helped us when starting and how we got to love what we do for work.


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      Sophia Lucia

      Ambry Mehr


      39 min
    • How Red Can The Flag Get?

      In this episode, we chat all about red flags. We get into what we look for in dating, green flags, and what we find attractive & unattractive in men. We also call each other out and say what red flags we see in each other. 


      KEY POINTS:

      • We chat about red flags in men. 
      • What we find attractive & unattractive 
      • What we look for in dating. 
      • What are green flags?
      • What are our red flags?! 


        • We love self-aware queens. WHAT ARE YOUR RED FLAGS? 


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        Sophia Lucia

         Ambry Mehr


        43 min
      • Things in The Dance World That Would Send Normal People Into A Coma.

        In today’s episode, we are spilling the tea about all the things in the dance industry that would send normal people into a coma. 

        We share the craziest things dance teachers have said to us, the competition world, dance culture, things we wish would change about the industry, the reality of making money in the dance world, and more. 


        THINGS WE CHAT ABOUT:

        • Craziest thing a dance teacher has ever said to us 
        • Things we wish would change about the industry 
        • How we idealize dance teachers 
        • Dance moms
        • Competition world 
        • The reality of making money in the dance world 
        • Photographers 
        • Wild training schedule 
        • Insecurities we feel dance has created for us 
        • Setting boundaries and following your gut intuition 
        • Our favorite things dance has brought us !!


          • WE WANNA HEAR YOUR THOUGHTS ON DANCE CULTURE! What do you think are the pros and cons?! 

          47 min
        • The Ultimate Breakup Guide

          In this episode, we're talking about breakups—the guide every girl needs to handle a breakup with grace. We give you tips to become unrecognizable post-breakup, how to heal, mistakes we've made in breakups, and share the biggest lessons breakups have taught us. 


          KEY POINTS:

          • Ways to handle breakups 
          • How to take a break up with grace 
          • Mistakes we've made in breakups 
          • Villanizing an ex to get over them 
          • Is it healthy to have hope? 
          • Sharing the biggest lesson a breakup has taught. 
          • How to up-level after a breakup 
          • Getting hotter post break up 
          • Our body rejects the wrong partner 
          • How to become unrecognizable post-breakup


            • What is the biggest lesson a breakup has taught you? 


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            SOPHIA LUCIA

            AMBRY MEHR

            33 min
          • Advice To Our Younger Self

            This week’s episode gives you all the big sister advice. We go in-depth on what we would tell our younger selves. Things we wish we did differently, major regrets, crazy high school, and first kiss stories. 


            KEY POINTS:

            • BIG SISTER ADVICE. EVERYTHING WE WOULD TELL OUR YOUNGER SELF 
            • What we wish we did differently growing up 
            • Regrets we have 
            • High School and first kiss stories 


              • DM US ADVICE YOU’D GIVE YOUR YOUNGER SELF 


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              SOPHIA LUCIA

              AMBRY MEHR


              34 min

            About The Sitch

            From the publisher's feed

            A podcast about helping women navigate their 20s and create their dream life: chatting about all things dating, self-worth, confidence, body image, the dance world, friendship & more. Sharing advice, juicy girl chats & tips.