The Sitch

By Sophia Lucia & Ambry Mehr

A podcast about helping women navigate their 20s and create their dream life: chatting about all things dating, self-worth, confidence, body image, the dance world, friendship & more. Sharing advi... more

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FAQs about The Sitch:

How many episodes does The Sitch have?

The podcast currently has 22 episodes available.

The Sitch episodes:

September 21, 2023 What happens in vegas stays in vegas
A recap of Sophia’s 21st in Vegas. We spill all the tea on the wild weekend. From us getting kicked out of the club, lap dances, Zedd, and more. What happens in Vegas stays in Vegas. We are giving you all the stories and Vegas recommendations along the way.

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31min
September 07, 2023 TRUTH OR DRINK ,a * juicy *one for Soph’s 21st
Sophia is 21!!! Enjoy this birthday episode, where we spill the tea and answer some juicy questions. Buckle up. This a fun one.

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37min
August 24, 2023 The Summer Sitch
This episode is a summer recap. We chat about our funny summer stories, Ambry’s first summer in LA, Soph’s summer teaching schedule, and more. We also dive into our summer favorites from beauty, podcasts & the TV show we’re both obsessed with—a fun end-of-summer recap.

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40min
August 17, 2023Ambry's Health & Fitness Journey: Struggling with Lyme Disease, Hormone, Thyroid, and Gut Issues
In this week's episode, Sophia interviews Ambry on her health & fitness journey. We get deep into how Ambry healed herself from struggling with Lyme disease, hormone, thyroid, and gut issues. How to get to the root cause of what's causing your health issues, find the right doctor, and how overtraining plays a role.
She gives us tips on how to detox naturally and the healing practices she did to feel her best. She also dives into the different diets she has tried and the fitness routine that helped her create a lean body. We cover everything to help you heal your body & feel amazing!

KEY POINTS :
How Ambry healed herself of Lyme disease & other autoimmune illnesses

How to get to the root cause of what's causing your health issues

Finding the right naturopath who will listen. You have to fight for your healing.

The impacts of overtraining

How to detox naturally

Fight or flight mode. What is cortisol? How does it affect us

How physical and emotional stress plays a role in our health

Regulating your nervous system to help with stillness and managing stress

Living with an invisible illness

How Ambry got into her fitness journey

How Ambry created a lean body

Ambry's philosophy regarding fitness & health

What helps Ambry feel her best

Ambry's food journey ( all the different stages & diets she has been through )

How she balanced her hormones and got her period back

Skinny shamming

What she does to feel her BEST!!

The advice she'd give her younger self
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46min
August 10, 2023 Sophia Lucia's Journey
In this episode, we dive deep into Sophia Lucia’s journey in the spotlight. We get into her relationship with body image and food. She gives us insight into her intense training schedule and why she stepped back from dance. We chat about the ups and downs of her journey in the dance world and achieving fame at a young age.
From achieving the Guinness World Record for the most consecutive pirouettes at age 10, being on the reality tv show Dance Moms, starring in a Hallmark movie, winning every major dance competition, and more.

She is vulnerable about it all in this episode and spills all the tea about her life in the dance world.

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Sophia Lucia
Ambry Mehr

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43min
August 03, 2023 How to get a job in the creative space? The reality of what we do for work.
In this episode, we break down what we do for work and give you tips on how to get a job in the creative space. We share the reality of a career in a creative field and how we carved our own paths—giving you advice on how to land a job doing content creation, branding, marketing, or in the dance world and sharing the secrets of what helped us when starting and how we got to love what we do for work.

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Ambry Mehr

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39min
July 27, 2023How Red Can The Flag Get?
In this episode, we chat all about red flags. We get into what we look for in dating, green flags, and what we find attractive & unattractive in men. We also call each other out and say what red flags we see in each other.

KEY POINTS:
We chat about red flags in men.

What we find attractive & unattractive

What we look for in dating.

What are green flags?

What are our red flags?!

We love self-aware queens. WHAT ARE YOUR RED FLAGS?

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43min
July 19, 2023Things in The Dance World That Would Send Normal People Into A Coma.
In today’s episode, we are spilling the tea about all the things in the dance industry that would send normal people into a coma.
We share the craziest things dance teachers have said to us, the competition world, dance culture, things we wish would change about the industry, the reality of making money in the dance world, and more.

THINGS WE CHAT ABOUT:
Craziest thing a dance teacher has ever said to us

Things we wish would change about the industry

How we idealize dance teachers

Dance moms

Competition world

The reality of making money in the dance world

Photographers

Wild training schedule

Insecurities we feel dance has created for us

Setting boundaries and following your gut intuition

Our favorite things dance has brought us !!

WE WANNA HEAR YOUR THOUGHTS ON DANCE CULTURE! What do you think are the pros and cons?!
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47min
May 31, 2023The Ultimate Breakup Guide
In this episode, we're talking about breakups—the guide every girl needs to handle a breakup with grace. We give you tips to become unrecognizable post-breakup, how to heal, mistakes we've made in breakups, and share the biggest lessons breakups have taught us.

KEY POINTS:
Ways to handle breakups

How to take a break up with grace

Mistakes we've made in breakups

Villanizing an ex to get over them

Is it healthy to have hope?

Sharing the biggest lesson a breakup has taught.

How to up-level after a breakup

Getting hotter post break up

Our body rejects the wrong partner

How to become unrecognizable post-breakup

What is the biggest lesson a breakup has taught you?

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33min
May 24, 2023Advice To Our Younger Self
This week’s episode gives you all the big sister advice. We go in-depth on what we would tell our younger selves. Things we wish we did differently, major regrets, crazy high school, and first kiss stories.

KEY POINTS:
BIG SISTER ADVICE. EVERYTHING WE WOULD TELL OUR YOUNGER SELF

What we wish we did differently growing up

Regrets we have

High School and first kiss stories

DM US ADVICE YOU’D GIVE YOUR YOUNGER SELF

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SOPHIA LUCIA
AMBRY MEHR
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34min

FAQs about The Sitch:

How many episodes does The Sitch have?

The podcast currently has 22 episodes available.