The Sitch

The Sitch

By Sophia Lucia & Ambry MehrEducationSelf-Improvement
Download on the App Store

The Sitch episodes

  • Body Image in the Dance World & Social Media

    In this episode, we dive deep into body image in the dance world & our relationship with social media. We talk about the pressure on social media to look a certain way and how it weighs on us. We get into how our physical & mental health has played a role in our relationship with dance.

    Topics we dive into:

    • The pressure of body image in the dance world
    • How the dance world and social media have negatively affected our body image.
    • Eating disorders
    • Mindset around food
    • Skinny shamming
    • The pressure we both feel on social media
    • Pros & cons of social media
    • How social media has affected our confidence

      • Follow us: @thesitchpodcast_

      Sophia @sophialucia

      Ambry @ambrymehr

      42 min
    • Welcome to The Sitch.

      Welcome to The Sitch. 


      A podcast about helping women navigate their 20s and create their dream life: chatting about all things dating, self-worth, confidence, body image, the dance world, friendship & more. Sharing advice, juicy girl chats & tips.


      Xoxo,

      Ambry Mehr & Sophia Lucia

      36 min

    About The Sitch

    From the publisher's feed

    A podcast about helping women navigate their 20s and create their dream life: chatting about all things dating, self-worth, confidence, body image, the dance world, friendship & more. Sharing advice, juicy girl chats & tips.