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The Sitch
The Sitch episodes
- Moving Away From Your Hometown
In today’s episode, we’re sharing our moving experiences and all the tips we wished we would’ve known before moving to a new city. We spill tips for moving out for the first time, creating a routine in a new place, finding friends, dealing with loneliness, and more.
KEY POINTS:
- Our moving-out experiences
- Tips for moving out for the first time
- How to create a routine in a new place
- Finding roommates
- How to connect with like-minded people in a new city
- Dealing with loneliness in a new place
- Finding Independence
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THE SITCH PODCAST
SOPHIA LUCIA
AMBRY MEHR
34 min - HOT GIRL SUMMER.
Your ultimate guide to HOT GIRL SUMMER. We are breaking down the nitty-gritty of how we’re prepping for hot girl summer. We cover everything from skin, sleep & style to nutrition and lifestyle tips—our intentions for the summer and how to glow up.
If you want to up-level your life and become a better version of yourself, this episode is for you.
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THE SITCH PODCAST
SOPHIA LUCIA
AMBRY MEHR
38 min - Boy Talk
In this week’s episode, we get into all the nitty-gritty details of boys, relationships, and dating. We go into what we find attractive in men, the biggest lessons we’ve learned in relationships, flirting, keeping it spicy in a relationship, etc. YOU WON’T WANT TO MISS THIS EPISODE.
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The Sitch Podcast
Sophia Lucia
Ambry Mehr
44 min - Today's Sitch-uation
In today's episode, we answer your questions about dating, friendship, high school, manifestation, and confidence. We share three things we're currently loving and give you a little life update.
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The Sitch Podcast
Sophia Lucia
Ambry Mehr
29 min - Social Media vs Real Life
In this week's episode, we're chatting about the skewed perception of social media. We discuss how no one knows everything that goes on behind the highlight reel we all share. We discuss our thoughts on social media, how it makes us feel, and editing apps.
KEY POINTS:
- How different our friendship is on social media than in real life.
- How our own life is different than the highlight reel we share
- How we feel about social media
- Why it's important to have boundaries with social media + how we create them
- Our thoughts on editing apps and how we think social media has played into our desire to strive for perfection
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The Sitch Podcast
Sophia Lucia
Ambry Mehr
37 min - College Culture
In this episode, we share our perspective on college culture and why we don't subscribe to the traditional college mindset. We dive into why we decided not going to college was the right move for us and why we wouldn't give that advice to everyone. We shared our funny experiences from when we both visited universities. You're not alone if you don't subscribe to the college culture.
KEY POINTS:
- Our thoughts on college culture.
- Do we regret not going to college?
- Why we decided not to go to college.
- Funny stories from when we visited universities.
What are your best & worst college stories?!
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THE SITCH
SOPHIA
AMBRY
30 min - Quality Friendships
In this episode, we dive into how to find quality friends, red flags in friends, and how to communicate effectively with your friends. We discuss how to build deep friendships, navigate fighting with friends, and tips for staying close when you don’t live in the same state.
KEY POINTS:
- How to find quality friends
- Red flags in friends
- How to effectively communicate with your friends
- How to build a deep friendship
- Quality over quantity friends
- How to navigate fighting with your friends
- How to stay close to friends when you don’t live in the same state
- You’re not alone if you don’t belong to a friend group
TAG YOUR BESTIES. We want to hear about your best friend moments.
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The Sitch Podcast
Sophia Lucia
Ambry Mehr
30 min - Don’t be a little hoe.
In this episode, we dive deep into hookup culture. We share our beliefs and why we don’t align with the values hookup culture promotes. We talk about how social media, only fans, and peers play into normalizing hookup culture. We share how religion can cause shame around exploring sexual experiences. We discuss the differences between lust and love, how not to get blinded by sex, and the role sexual energy plays in a healthy relationship.
TOPICS WE COVER:
- Hookup culture
- Only fans
- Social media
- Religion
- Love vs. lust
- Sexual energy
- Instant gratification
- Sexual health
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The Sitch Podcast
Sophia Lucia
Ambry Mehr
41 min - Q&A: How to Live Your Best Life, Confidence Tips, Dating in your 20s, Friendship & More.
In this episode, Sophia and Ambry answer your questions about how to live your best life, confidence tips, dating in your 20s, friendship, and more. They dive into life advice that helps them navigate their young 20s.
QUESTIONS:
- What’s your morning routine/tips on maintaining healthy habits
- Best tips for confidence
- Dating in your 20s?
- How do you tell someone you like them?
- Would you consider yourself a people pleaser, and if so, how have you grown to manage it?
- How can you bounce back from a big fight with a close friend?
- How can you live your best life?
WE LOVE AND APPRECIATE ALL OF YOU.
FOLLOW US:
The Sitch Podcast
Sophia Lucia
Ambry Mehr
38 min - Finding Your Identity
This episode touches on how we find our identity as women in our young 20s. We chat about how we both discovered our identity outside of dance. We dive into how different experiences and lessons constantly shift our identity perspective. We discuss therapy, how to not lose yourself in a relationship & how to get 1% better each day.
Key Points:
- Finding our identity as a women
- Finding our identity without dance
- How our identity is constantly evolving
- What therapy has taught us, and how it's impacted our lives
- How our experiences have shaped our identity
- How to not lose yourself in a relationship
- How pushing ourselves outside our comfort zone has helped shape our identity.
- Getting 1% better every day
WE WANNA HEAR YOUR STORIES:
Share tips & tricks or stories about how you found your identity as a woman.
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SOPHIA
AMBRY
THE SITCH PODCAST
43 min
About The Sitch
From the publisher's feed
A podcast about helping women navigate their 20s and create their dream life: chatting about all things dating, self-worth, confidence, body image, the dance world, friendship & more. Sharing advice, juicy girl chats & tips.
Xoxo,
Sophia Lucia & Ambry Mehr