The Sitch

By Sophia Lucia & Ambry Mehr

A podcast about helping women navigate their 20s and create their dream life: chatting about all things dating, self-worth, confidence, body image, the dance world, friendship & more. Sharing advi... more

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FAQs about The Sitch:

How many episodes does The Sitch have?

The podcast currently has 22 episodes available.

The Sitch episodes:

May 17, 2023Moving Away From Your Hometown
In today’s episode, we’re sharing our moving experiences and all the tips we wished we would’ve known before moving to a new city. We spill tips for moving out for the first time, creating a routine in a new place, finding friends, dealing with loneliness, and more.

KEY POINTS:
Our moving-out experiences

Tips for moving out for the first time

How to create a routine in a new place

Finding roommates

How to connect with like-minded people in a new city

Dealing with loneliness in a new place

Finding Independence

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34min
May 11, 2023 HOT GIRL SUMMER.
Your ultimate guide to HOT GIRL SUMMER. We are breaking down the nitty-gritty of how we’re prepping for hot girl summer. We cover everything from skin, sleep & style to nutrition and lifestyle tips—our intentions for the summer and how to glow up.

If you want to up-level your life and become a better version of yourself, this episode is for you.

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38min
May 03, 2023 Boy Talk
In this week’s episode, we get into all the nitty-gritty details of boys, relationships, and dating. We go into what we find attractive in men, the biggest lessons we’ve learned in relationships, flirting, keeping it spicy in a relationship, etc. YOU WON’T WANT TO MISS THIS EPISODE.

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44min
April 27, 2023 Today's Sitch-uation
In today's episode, we answer your questions about dating, friendship, high school, manifestation, and confidence. We share three things we're currently loving and give you a little life update.

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Sophia Lucia
Ambry Mehr

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29min
April 20, 2023Social Media vs Real Life
In this week's episode, we're chatting about the skewed perception of social media. We discuss how no one knows everything that goes on behind the highlight reel we all share. We discuss our thoughts on social media, how it makes us feel, and editing apps.

KEY POINTS:
How different our friendship is on social media than in real life.

How our own life is different than the highlight reel we share

How we feel about social media

Why it's important to have boundaries with social media + how we create them

Our thoughts on editing apps and how we think social media has played into our desire to strive for perfection
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37min
March 29, 2023College Culture
In this episode, we share our perspective on college culture and why we don't subscribe to the traditional college mindset. We dive into why we decided not going to college was the right move for us and why we wouldn't give that advice to everyone. We shared our funny experiences from when we both visited universities. You're not alone if you don't subscribe to the college culture.

KEY POINTS:
Our thoughts on college culture.

Do we regret not going to college?

Why we decided not to go to college.

Funny stories from when we visited universities.

What are your best & worst college stories?!

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THE SITCH

SOPHIA

AMBRY
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30min
March 22, 2023Quality Friendships
In this episode, we dive into how to find quality friends, red flags in friends, and how to communicate effectively with your friends. We discuss how to build deep friendships, navigate fighting with friends, and tips for staying close when you don’t live in the same state.

KEY POINTS:
How to find quality friends

Red flags in friends

How to effectively communicate with your friends

How to build a deep friendship

Quality over quantity friends

How to navigate fighting with your friends

How to stay close to friends when you don’t live in the same state

You’re not alone if you don’t belong to a friend group

TAG YOUR BESTIES. We want to hear about your best friend moments.

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Ambry Mehr
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30min
March 15, 2023Don’t be a little hoe.
In this episode, we dive deep into hookup culture. We share our beliefs and why we don’t align with the values hookup culture promotes. We talk about how social media, only fans, and peers play into normalizing hookup culture. We share how religion can cause shame around exploring sexual experiences. We discuss the differences between lust and love, how not to get blinded by sex, and the role sexual energy plays in a healthy relationship.

TOPICS WE COVER:
Hookup culture

Only fans

Social media

Religion

Love vs. lust

Sexual energy

Instant gratification

Sexual health

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Ambry Mehr
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41min
March 09, 2023Q&A: How to Live Your Best Life, Confidence Tips, Dating in your 20s, Friendship & More.
In this episode, Sophia and Ambry answer your questions about how to live your best life, confidence tips, dating in your 20s, friendship, and more. They dive into life advice that helps them navigate their young 20s.
QUESTIONS:
What’s your morning routine/tips on maintaining healthy habits

Best tips for confidence

Dating in your 20s?

How do you tell someone you like them?

Would you consider yourself a people pleaser, and if so, how have you grown to manage it?

How can you bounce back from a big fight with a close friend?

How can you live your best life?

WE LOVE AND APPRECIATE ALL OF YOU.

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38min
March 02, 2023Finding Your Identity
This episode touches on how we find our identity as women in our young 20s. We chat about how we both discovered our identity outside of dance. We dive into how different experiences and lessons constantly shift our identity perspective. We discuss therapy, how to not lose yourself in a relationship & how to get 1% better each day.
Key Points:
Finding our identity as a women

Finding our identity without dance

How our identity is constantly evolving

What therapy has taught us, and how it's impacted our lives

How our experiences have shaped our identity

How to not lose yourself in a relationship

How pushing ourselves outside our comfort zone has helped shape our identity.

Getting 1% better every day

WE WANNA HEAR YOUR STORIES:
Share tips & tricks or stories about how you found your identity as a woman.

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SOPHIA
AMBRY
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43min

FAQs about The Sitch:

How many episodes does The Sitch have?

The podcast currently has 22 episodes available.