Recently I had been working exceedingly hard on my physique in prep for turning 30 and travelling Europe soon. I wanted to look hot. BUT then I injured my back and I haven't been able to gym properly for 6weeks. Hot girl summer was cancelled and I was distraught. It took some time for me to shake myself and learn to love myself as I am.

By now, you've probably seen plenty of hashtags and captions including the phrase, "hot girl summer". Megan Thee Stallion is credited for the phrase. But the true meaning of hot girl summer is actually that all bodies are welcome, with one mission: to normalise girls and women being allowed to be their best authentic selves sans shaming.

Let's chat more in this week's episode!

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