Welcome my solo episode Chats w/ Cass!

In this episode I share my journey being a "party girl" and how I let it go to finally see results in my own health & fitness journey. I hope this episode brings you awareness to your own choices if you're in the same position and inspires you to make changes in your life to get the results + live the healthy lifestyle you deserve.

In this episode I talk about:

• What I've been up to lately and challenges I've been facing

• What is identity and how it influences your behaviour

• What is the subconscious mind and how it keeps us safe

• How we unconsciously confirm our beliefs we have about ourselves

• My background and how my party girl identity formed

• How I used alcohol and partying to numb out and connect

• Why we value connection over our own growth in life

• How I kept getting pulled back into my partying ways

• Why having a support network is your KEY to success

If you found value from this, I'd love for you to message me on Instagram, share this on your story, writing your biggest takeaway!

If you're wanting to work with me on your health, fitness & mindset just DM me the word "UNLOCK" and we can see which coaching option suits you best.

DM me here!

Remember, you are more than enough. Love you lots x

Welcome to our solo episodes, Brencher here. First one and here I chat about mindset shifts and changes when starting. Feel like we all had these difficulties, so enjoy x

My IG: brenchertolentino

Our IG: hotgirltalkies

In this episode, we talk about tracking your macros & the pros and cons that come with this method of achieving your body composition goals.

The content of this episode starts at 7:00.

What's covered deeper in the episode:

• What is it?

• Why do we track?

Pros:

• Food freedom & flexibility

• More education around portion sizing and what’s each food is made up of

• Helps you get more protein in

• Building self awareness

Cons:

• Can become controlling

• Not focusing on nutrition and micronutrients

• Focus only low-calories and too much volume

• Lack of self-trust

This is a topic that isn't talked about enough and we wanted to share our own experiences! If you got value from this, share this onto your instagram story, tag us and share your biggest takeaway/realisation.

Follow us on IG:

Cassie - @cassieesanderson

Brencher - @brenchertolentino

Podcast - @hotgirltalkies

Join us for some Hot Girl Talkies! We dive deep into all things health, fitness, mindset and lifestyle through sharing our own experiences and education.On this episode, we chat about our career's, past experiences, the changes we made and picking up past parts of ourselves to try and find our calling. From our fitness journey to overall growth, sharing our experiences!Your co-hosts:

• Cassie Sanderson / https://www.instagram.com/cassieesanderson/

• Brencher Tolentino / https://www.instagram.com/brenchertolentino/

Join us for some Hot Girl Talkies! We dive deep into all things health, fitness, mindset and lifestyle through sharing our own experiences and education.

On this episode, we share what we would tell our younger selves. From our fitness journey to overall growth, sharing our experiences!

Your co-hosts:

• Cassie Sanderson / https://www.instagram.com/cassieesanderson/

• Brencher Tolentino / https://www.instagram.com/brenchertolentino/

Join us for some Hot Girl Talkies!

We dive deep into all things health, fitness, mindset and lifestyle through sharing our own experiences and education.

In doing this, you'll walk away with a fresh perspective and you'll be inspired to make changes to live an upgraded life.

We can't wait to upload more episodes!

Your co-hosts:

• Cassie Sanderson / https://www.instagram.com/cassieesanderson/

• Brencher Tolentino / https://www.instagram.com/brenchertolentino/