The final part of the SOSL series takes you through how to keep moving forward on your journey so your good habits and mindset shift can keep growing. 

Ever wondered what people were talking about when they mentioned Macros? Look no further! Here is a little dive into the amazing world of macros and how I recommend you implement them to feel amazing

A brief look into the official guidance and the guidance I give my clients

What a wild title! Join me as I tell you about a chat with a welder I had and why I am glad we are moving away from that energy.

Featuring my post run high

Answering a SOSL Queen's question "Can you love yourself and want to change yourself?"

This episode is a tad sweary so isn't one to share with the little ones. But you're getting all the tea as to what the F*ck it button is and why I pushed it last week. Then how to minimise it and how to move past it!

This ramble is such a boost! Lets change your mindset

Do you feel out of control with eating? do you find yourself having snacksidents? here is some methods I like to use for myself and my clients

This was such a joy to record for you! Even if the recording distractions were very mum life (Crying kids and washing machines!)

Inspired by a question in the group, how do you stay positive when people make you feel otherwise?