Welcome to part one of our two part series on therapy where healing meets chaos and oversharing is fully encouraged.

In this episode, Ashley dives deep into the childhood trauma that shaped her, including the heartbreaking loss of her mom at just 10 years old. Lauren opens up about being adopted and what happened when her biological mom reached out for the very first time.

But above all, this episode is a love letter to therapy because despite how hard it’s been, it’s transformed our lives. It’s given us tools, self-awareness, and the power to break cycles we didn’t even realize we were stuck in.

This isn’t your typical self-help episode. It’s raw, unfiltered, and probably a little too honest but that’s how we heal, right?

Part two drops July 31 because we had way too much to say for one episode.

It’s time to align. 

Get your mind right.