Anxiety doesn’t play favorites, it shows up for all of us in different ways, at different times, and sometimes when we least expect it. In this raw and unfiltered episode 5 of The Crybabies Podcast, we’re pulling back the curtain on our own experiences with it.

Ashley opens up about her lifelong relationship with anxiety, sharing both past and present moments that have shaped the way she moves through the world. Lauren gets deeply personal, recounting the bullying she endured as a child and how those early wounds evolved into social anxiety.

We’re not here to sugarcoat. We’re here to be honest, to say the things so many of us feel but don’t talk about enough. Because whether you’re a man or a woman, whether your anxiety whispers or screams, you deserve to feel seen, heard, and less alone.

If you’ve ever battled anxiety, or love someone who has this episode is for you. Let’s strip away the shame and talk about it.

P.S. If you’re looking for tools that can help, try Virtual Hope Box, a free app designed to manage anxiety and stress in the moment. You can also look up Dr. Joe Dispenza, whose powerful guided meditations have helped countless people quiet their minds and shift their energy.

Hey Crybabies! Welcome back to Part 2 of Hot Girls Crying in Therapy. If you haven’t listened to Part 1 yet, pause this, go back, and hit play. Trust us, you’ll want the full story.

In this episode, Ashley reflects on the pivotal moments in her therapeutic journey, the awkward beginnings, the trial-and-error, and the life changing breakthroughs. She shares what dialectical behavior therapy (DBT) is, how it worked for her, and how her therapist Louisa has helped her shift her mindset over the last two years. It’s a reminder that healing isn’t linear and you’re never alone in it.

Lauren opens up about her experience with psychedelic therapy, including her deeply transformative ayahuasca journey. She shares how it cracked her heart wide open, made her question everything she thought she knew about the future, and taught her to surrender to the present and dive headfirst into the unknown. This wasn’t just about healing, it was about breaking generational cycles.

This episode is for anyone in their healing era, asking the hard questions, facing themselves fully, and doing the work (even when it’s messy).

It’s not always pretty. 

But it’s always real.

Welcome to part one of our two part series on therapy where healing meets chaos and oversharing is fully encouraged.

In this episode, Ashley dives deep into the childhood trauma that shaped her, including the heartbreaking loss of her mom at just 10 years old. Lauren opens up about being adopted and what happened when her biological mom reached out for the very first time.

But above all, this episode is a love letter to therapy because despite how hard it’s been, it’s transformed our lives. It’s given us tools, self-awareness, and the power to break cycles we didn’t even realize we were stuck in.

This isn’t your typical self-help episode. It’s raw, unfiltered, and probably a little too honest but that’s how we heal, right?

Part two drops July 31 because we had way too much to say for one episode.

It’s time to align. 

Get your mind right.

In Episode 2 of The Crybabies Podcast, Lauren Magnum and Ashley Hill open up with raw honesty about their personal journeys with ADHD and ADD. They share the unfiltered truths behind their diagnoses, the challenges they’ve faced, and how mental health has shaped every part of their lives. Lauren and Ashley are deeply grateful for where they are on their path of growth, knowing that without vulnerability, there is no real progress. Their hope is to inspire you to rise into your power, embrace yourself fully, and live your truth.

This episode is for anyone navigating a similar journey, as well as for family members or friends who know someone walking this path. Please pass this episode along and share it with someone you believe could benefit from hearing it. It’s a reminder that you’re seen, you’re heard, and you’re never alone.

Season 1, Episode 1: “This is us”

Welcome to the very first episode of The Crybabies Podcast, where your favorite cousins and emotional support humans, Lauren Magnum and Ashley Hill, kick off the season with a raw, and unapologetically honest recap of the rollercoaster that was 2024.

We’re talking therapy breakthroughs, rock-bottom moments, high-frequency rebounds, and the kind of personal growth that only comes after crying in your car. From setting boundaries to setting goals, from breakdowns to breakthroughs, we’re laying it all out.

In this episode, we dive into:

•The chaos and clarity of 2024

•Why therapy is our third co-host

•What we’ve really been healing from

•Our biggest mindset shifts (and delusions)

If you’re on your own healing journey, or just here for the mess and magic, pull up a seat, grab your tissues, and let’s get into it.