On this week’s episode of The Crybabies Podcast, Lauren and Ashley dive into what it truly means to protect your peace, without guilt, over explaining, or apologizing for choosing yourself.

They unpack the power of boundaries, why “no” is a complete sentence, and how constantly being available can quietly drain your energy. This episode explores how peace isn’t something you stumble into, it’s something you intentionally choose and actively protect.

Lauren and Ashley talk about recognizing emotional triggers, releasing the need to please everyone, and learning to respond instead of react. They also touch on the freedom that comes from honoring your nervous system, trusting your intuition, and allowing distance where it’s needed, even when it’s uncomfortable.

Tune in for a grounded, honest, and empowering conversation that will leave you feeling validated, lighter, and more confident in choosing yourself.