Hey Crybabies! Welcome back to Part 2 of Hot Girls Crying in Therapy. If you haven’t listened to Part 1 yet, pause this, go back, and hit play. Trust us, you’ll want the full story.

In this episode, Ashley reflects on the pivotal moments in her therapeutic journey, the awkward beginnings, the trial-and-error, and the life changing breakthroughs. She shares what dialectical behavior therapy (DBT) is, how it worked for her, and how her therapist Louisa has helped her shift her mindset over the last two years. It’s a reminder that healing isn’t linear and you’re never alone in it.

Lauren opens up about her experience with psychedelic therapy, including her deeply transformative ayahuasca journey. She shares how it cracked her heart wide open, made her question everything she thought she knew about the future, and taught her to surrender to the present and dive headfirst into the unknown. This wasn’t just about healing, it was about breaking generational cycles.

This episode is for anyone in their healing era, asking the hard questions, facing themselves fully, and doing the work (even when it’s messy).

It’s not always pretty. 

But it’s always real.