We hear the word healthy thrown around all the time but what does it actually mean to be healthy?

In this episode of And Everything In Between, we’re debunking common myths about health, unpacking how diet culture and media have distorted our views, and exploring what it really means to be well. I’m also sharing my personal journey with food, fitness, and body image, from going vegan as a teenager to fainting at track practice lol.

Whether you’re reevaluating your habits or just trying to feel good in your body again, this one’s for you.