Confidence isn’t something you’re born with, it’s something you build. In this episode, I am diving into what confidence really looks like, how to develop it from the inside out, and how to show up for yourself even when you don’t feel 100%. Let’s step into your power, one choice at a time.

Edited by Misty Avinger/ www.mkaaudios.com Matt Large/ The Dude/ courtesy of www.epidemicsound.com

In this episode, we're diving into a Japanese concept called Ikigai . In a recent workshop I was guided through these 4 prompts that helped me to determine my "why" at the stage of life that I'm in right now. Your ikigai helps you find purpose at the intersection of what you love, what you're good at, what the world needs, and what you can be paid for. Let’s figure out your why.

Edited by Misty Avinger/ www.mkaaudios.com Matt Large/ The Dude/ courtesy of www.epidemicsound.com

Quarter-life crisis anyone? I’m breaking down the 25 lessons I’ve learned on love, boundaries, money, friendships, and finding yourself in the chaos. Tune in for the reminders you didn’t know you needed.

This episode was edited by Misty Avinger / www.mkaaudios.com

Matt Large/ The Dude/ courtesy of www.epidemicsound.com

What is astrology, really? How does it work? And what does your sun, moon, and rising sign actually mean?

In this episode of And Everything In Between, I'm breaking down astrology in the most grounded, relatable way.

Whether you’re a skeptic or an astro-lover, this episode will have you checking your birth chart.

https://www.chani.com/

Edited by Misty Avinger/ www.mkaaudios.com

Matt Large/ The Dude/ courtesy of www.epidemicsound.com

We hear the word healthy thrown around all the time but what does it actually mean to be healthy?

In this episode of And Everything In Between, we’re debunking common myths about health, unpacking how diet culture and media have distorted our views, and exploring what it really means to be well. I’m also sharing my personal journey with food, fitness, and body image, from going vegan as a teenager to fainting at track practice lol.

Whether you’re reevaluating your habits or just trying to feel good in your body again, this one’s for you.

New season, new energy!
Spring is the perfect time for a reset of the mind, body, and soul. If you’re feeling stuck or need a little push to get back on track, this episode is for you. We’re diving in to how you can spring clean your habits, mindset shifts, and simple ways to glow up for the new season.
Let’s reset, recharge, and bloom.

Life isn’t just about the big milestones, it’s about creating beauty in the small moments of life.

In this week’s episode, we’re diving into how romanticizing your life can shift your mindset, bring more joy, and help you fall in love with the everyday.

Matt Large/ The Dude/ courtesy of www.epidemicsound.com

Ever wonder how manifestation actually works?

In this episode, I share my personal approach to manifesting the life I want. From the Law of Attraction to step-by-step methods that have worked for me, I dive in to the ways that energy, intention, and aligned action can transform your reality.

Whether you’re new to manifesting or looking to fine-tune your practice, this conversation is your guide to making it real.

In this episode of And Everything in Between, we dive in to those moments when motivation seems to be non-existent.

Whether you’re overwhelmed by work, family, or relationships, we dive in to personal insights and research-backed strategies to help you break free from routine and get your groove back.

Tune in for practical advice on reigniting your drive and finding the light at the end of the tunnel, one step at a time.

Thinking about starting a side hustle but don’t know where to begin?

In this episode of And Everything in Between, we’re talking all things passion projects, second streams of income, and turning skills into opportunities.

Whether you’re looking to make extra money, explore a creative outlet, or build something bigger, this episode will give you the mindset shifts and practical steps to get started. Because in your 20s, it’s all about exploring, experimenting, and creating your own path.