Hot & Healed is the real conversations about s//x, desire, and intimacy that we long for as adults.

Hosted by Hallel, a relationship and intimacy therapist with over a decade of clinical experience.

The show features The Confessional, a recurring segment where listeners submit their stories anonymously and I respond on the air. Wether its s//x education or juicy stories, we welcome it all. 

This is education and conversation, not therapy. New episodes weekly. Submit your story at bedroomtherapist.com or linked in my socials.

From @bedroomtherapist

The holidays are here, and so is the chaos—overloaded schedules, endless invites, and casserole guilt trips from Aunt Carol. In this episode, we introduce Boundary Claus, the unsung hero of the season who wields the power of a well-timed “no.” Learn how to make your list, check it twice, and prioritize what truly brings you joy (hint: it’s not that office Secret Santa). From setting boundaries to reclaiming your peace, we’re unwrapping all the tips you need for a happier, less-stressed holiday season. Grab your cocoa and tune in—Boundary Claus is coming to town!

From @bedroomtherapist

Deck the halls? More like dodge the stress! The holiday blues are as common as last-minute gift shopping, but this year, we’re tackling them head-on. In this episode, we’ll unpack why the season can sometimes feel more Bah Humbug than Ho Ho Ho and share practical tips to keep your spirits bright. From awkward family gatherings to the pressure of perfect traditions, we’ll help you navigate it all with a little humor, a lot of grace, and maybe some eggnog. Tune in and let’s unwrap the blues together—without the tinsel tantrums!

From @bedroomtherapist

Dive into real conversations that go beyond therapy. Together, we’ll explore life’s challenges, celebrate growth, and uncover the moments that connect us all. From personal insights to practical tools, this podcast is your space for inspiration, learning, and meaningful dialogue. Stay tuned!

From @bedroomtherapist