Hot & Horrible

Hot & Horrible virtually hosts the wonderful and genuine Ilana Grines, a licensed marriage and family therapist in the State of California.

Ilana shares incredibly useful knowledge, beneficial tips, and personal stories to help all relationships thrive. 

Some topics discussed are hookup culture, effective communication, healthy relationships, and the importance of reflection and naming.

Ilana emphasizes that clear communication is key in every relationship (friendship, family, romantic, work, etc.) and that it requires effort.  

Clear communication includes aspects of validation, being transparent in how you want to be supported/loved/appreciated, and boundary setting.

"When people show you who they are, believe them."

Follow Ilana Grines on social media: @dailytherapydose @dailydoseofsexuality

www.ilanegrines.com

Daily Therapy Dose Podcast coming soon!

Follow this podcast on Instagram and Tiktok @hotandhorriblepod

Follow Emily on Instagram @sherwoodemily

Follow Andrei on Instagram @andreicountrylife and Tiktok @andreicountry

Thank you again Ilana & and we look forward to hosting you again!

Hot & Horrible hosts our first incredible guest, Anna!

Anna shares her sustainable perspective on not taking dating "all that seriously" and her extraordinary Shakespearean English breakup text.

Anna, Emily, and Andrei share their stories about this week's topic-romantic rejection. 

Many of us have been "hot and horrible" to people in our past. We support our listeners to reflect on one's own behavior and proactively take action to improve.

We would like to emphasize the importance of being respectful, honest, and direct in all interaction with people.

“Do the best you can until you know better. Then, when you know better, do better.”- Maya Angelou

Follow this podcast on Instagram and Tiktok @hotandhorriblepod

Follow Emily on Instagram @sherwoodemily

Follow Andrei on Instagram @andreicountrylife and Tiktok @andreicountry

Follow Anna on Instagram @anna_luttrell

Andrei is in the hot seat on this week's episode. Andrei openly shares his deepest thoughts & feelings with Emily about being adopted, his parents divorcing, early dating experiences, and how men know when they have met "the one".

Make sure to send in your questions for our upcoming family therapist guest!

Follow this podcast on Instagram and Tiktok @hotandhorriblepod 

Follow Emily on Instagram @sherwoodemily 

Follow Andrei on Instagram @andreicountrylife and Tiktok @andreicountry

Emily courageously opens up about her relational origins story. Emily & Andrei discuss conditioning, boundary setting, effective communication, and the power of honesty and saying "no". 

Abs=Audacity!? Emily & Andrei list and share their personal experiences with their top 5 red flags.

Let us know which red flags you agree/disagree with and why! We look forward to hearing from you!

DM us your hot & horrible stories @hotandhorriblepod or email us [email protected]

Follow this podcast on Instagram and Tiktok @hotandhorriblepod

Follow Emily on Instagram @sherwoodemily

Follow Andrei on Instagram @andreicountrylife and Tiktok @andreicountry

It all started in Kindergarten with bad boy Zach. Each week co-hosts Emily & Andrei will dive into their personal dating experiences and have special guests to unpack hot & horrible stories. Grab your wine and join us every hump day for new episodes! This is Hot & Horrible.

Follow this podcast on Instagram and Tiktok @hotandhorriblepod

Follow Emily on Instagram @sherwoodemily

Follow Andrei on Instagram @andreicountrylife and Tiktok @andreicountry