Beware of overthinking and adding to existing stress. Home and family are a sanctuary.

As the week draws to a close we are reminded to maintain boundaries and be just as selfish as we need to be.

A distinct shift away from self criticism and self doubt.

We are cautioned against taking responsibility for past challenges that were not within our own sphere of influence.

Gaining increased insight into emotional issues as a means of putting aside the aspects that really don't matter.

A desire to comfort and protect is the theme of today. We are reminded to believe and have trust in the process.

As events start to gather pace we have a clear indication that we are getting closer to our goals.

As we wait out this period of change it seems that we are being reminded that looking after our own mental health comes first.

This may be a good time to focus on rationalising the impact of external emotions and putting that into perspective.

Give careful consideration to the purpose of speaking out or giving an opinion. Do your words mean anything if the listener does not want to hear them?