Haunted by past events and determined to avoid a replay? How can we find the courage to make progress?

It seems that a period of thinking in extremes may have concluded, leaving the way open to follow a direct route to the most positive outcome.

A reminder that sleepless nights can be caused by anticipation as well as anxiety as we continue to mentally prepare for what is to come.

It's the time to take a short but well earned break and to recognise the progress made already while considering next steps.

The power of insight and understanding is highlighted today as we continue to be encouraged towards positive adjustments.

As details start to emerge of the changes that lay ahead, we are encouraged to stay on track.

The key message today is that we must resist the urge to be dragged into despair by negative thoughts. Hold fast and recognise alternative choices.

As we leave behind the uncertainty of recent days the future looks full of possibility.

Things may be up in the air for a short time but better for being out in the open.

Any new start must following an ending. Take heart that however tricky that may be at the time we can expect things to quickly feel that they are changing for the better.