In our reading today we are reminded that it's not unusual to experience ups and downs, doubts or questions. After any change or transition it can take time to get our breath back and that progress is rarely a linear process.

Today we are being reminded not only of the need for tolerance and empathy towards others but also of how challenging that might be if we are having an emotionally off day. We are guided to be aware of avoiding behaviours that could cause a situation to spiral or escalate.

Day 164 - The reading today reminds us of the relationship between our mental wellbeing and physical processes. As the energy builds towards each of our positive developments we are guided to consider the benefits of a reduction in stimulation.

The reading today is focused on guiding us to live in the moment and ensuring that we make the most of our relationships and engaging with others. Wider issues are on the right track and don't need our immediate attention or input. Avoid unnecessary distraction.

The reading today acknowledges our growing sense of control and empowerment. It also brings valuable reminders of the practical considerations we are managing along the way.

APOLOGIES for the sound quality - I will do better tomorrow!

The reading today once again highlights our absolute and pure potential. We are encouraged to take intentional action and to leave any negative excess baggage behind.

In the reading today we are acknowledging the need to balance our day to day responsibilities against that which we think, feel and know on a more internal or spiritual level. A reminder and reassurance in relation to the path that we are following.

The reading today is giving us clear direction to stop settling for less than we want or need and to take the action required to find our happy place. It isn't particularly complicated and starts with the advice to simply acknowledge our thoughts and feelings.

If you've never listened before this would be the perfect day to start.

The reading today has been the most challenging yet. It seems to be calling upon us to take stock of our current situation and to balance up decisions around what we want against what we really need and deserve. We may need to dig deep today and honestly explore options and opportunities.

The reading today is full of energy and momentum. A shift in perspective towards being excited and inspired by our daily circumstances and potentially taking a calculated risk.