I hope this was helpful and informational! As always, do your own research.
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The book I mentioned is Glow15 by Naomi Whittel.
The polyphenols I mentioned are:
ECEG which is found in green tea. It boosts longevity, helps lose weight, helps fight cancer, and improves brain function.
Berberine which produces the same biological effects of exercise. I personally take a Berberine supplement every day. It burns fat, it reduces cholesterol and blood sugar, it improves gut health, and it improves lung health by reducing inflammation in the lungs and helps reduce injury related to cigarette smoking.
Resveratrol-Trans which increases cerebral blood flow, it controls your appetite, it is anti-inflammatory, and it is amazing for heart health.
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