In this week's episode, we dive into why we feel compelled to share every opinion on problems or boundaries, exploring how this habit—driven by the need for validation, cultural pressure, or emotional release—can trap us in a victim mentality. We discuss the power of keeping some thoughts private, highlighting benefits like breaking the cycle of negativity, preserving harmony, encouraging self-reflection and saving energy. With practical strategy on how to help yourself stay in am empowered mindset about problems or difficulties your face.  This episode challenges you to pause and reflect before voicing your next critique, empowering you to live more intentionally.

1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn

Connect with Kaitlynn on IG

{Thank you for leaving a rating or review here}