In this episode of "The Insight Trap: Why Knowing Isn't Enough," we explore why so many people remain stuck despite deep self-awareness and understanding. Insight feels productive and validating, it gives the rush of "aha" moments and the illusion of progress. However, it often becomes a sophisticated way to stay emotionally distant and avoid real change. True transformation isn't about collecting more explanations or analyzing patterns from a safe distance, rather it requires shifting from  knowing to embodied action, even when it feels uncomfortable or risky. The episode encourages listeners to examine their insights honestly: Are they leading to new behavior, or just letting you stay exactly where you are? 

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Happy New Year!! Not your typical episode on setting an intention for the new year, or visualizing your goals... but more importantly a little shift that could change everything for you!!

In this powerful episode, we dive deep into why "trying harder" or "working harder" isn't the key to bridging the gap between where you are and the version of yourself you've been building. The real shift happens when you stop striving like someone chasing a distant destination and start living as if you've already arrived.

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In this quick pep-talk episode, we dive into the three things women should avoid during their busiest seasons; especially when life feels full, overwhelming, or nonstop (cue the holidays). You’ll learn why planning too far out creates unnecessary stress, and how shifting to a smaller, week-by-week view helps you stay grounded and organized. We talk about the power of solving one problem at a time instead of trying to fix everything at once, and why chasing efficiency and optimization only piles on pressure you don’t need. Most importantly, we explore how easy it is for women to ignore themselves while juggling countless responsibilities, and how to reconnect with your needs, joy, and peace so you don’t lose yourself in the chaos. A simple, supportive reminder that less pressure, more presence, and listening to your body will carry you through this season with more ease.

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This episode of CLM explores how your mind can use the same situation to encourage you forward or convince you to stop! The voice you give the mic in your brain, shapes your entire path forward and influences how you experience life. This episode will reconnect you with your own power, as this is essential for your growth! A reminder that your journey isn’t fixed, and you always have the ability to choose a new new chapter!

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Putting things off increases your stress because avoidance tells your brain the task is threatening, which makes anxiety grow! Expanding your capacity is essential because it trains your nervous system to stay present with discomfort instead of shutting down or spiraling. Listen to this episode to feel less alone in your struggle, and know that we've all done this and by increasing your awareness- you can do better for yourself!!

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Self-sabotage is your brain’s short-term stress fix when you chase goals without a familiar "script", its rooted in control needs, shaky self-concept, old fears, and childhood beliefs. Our brains  are  wired for safety, not success. Follow a 3 step process to help yourself out of any self sabotage behavior. 

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You Don’t Need Me to Fix It... this episode dives into the psychology behind the common plea, i hear with women looking to start working with me “just tell me what to do”. I share why it blocks lasting change, creates a bad habit and it not at all what you do need. We unpack four reasons it backfires, and reveal what you actually need: ownership, skill-building, and motivation rooted in your own values. 

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This episode talks to moms who feel buried under endless to-do lists and believe getting more done = peace. You’ll learn why women’s brains struggle (especially if you have some symptoms of ADHD) with constant lists, how overproductivity keeps you stuck in stress mode, and a gentler way forward using energy zones, daily intentions. It’s time to stop chasing the list and start living from calm, clarity, and enoughness! 

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In a tough season, self-compassion has been transformative for me. Instead of harsh self-judgment, I've come to recognize everyone’s life is imperfect. Slowing down has helped me catch negative thoughts, like spiraling (after yelling at my girls) and understanding why its happening, instead of being too harsh. By letting go of unhelpful stories, I've share how this can help you live more fully in the present {with grace}. Share your wins or what you relate to!

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The long awaited France trip summary is here!! This episode includes a vacation recharge, guarding my energy, recognizing bandwidth limits, actionable self-care steps to for if your navigating a hard season in life. 

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