Confident Like a Mother

We've all heard of a gratitude journal...while I support that practice fully, this episode goes one step beyond identifying things you feel grateful for. Sometimes accessing gratitude is hard to do, I share one strategy that will help you overcome negativity bias and begin to attract more positive into your life. 

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How do you know if what you believe about yourself is a harsh inner critic OR if it's actually your truth??? Find out how to discern the difference in today's episode, as well as 3 myths about your inner critic and 8 ways to deal with your self doubt.

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No matter how much nervous system regulation you practice- if you're also not working on your mindset, (i.e. how you think about yourself and yourself in the world), then its likely that the way you're thinking is still triggering your dysregulation.  It feel confusing as to why you cant pull yourself out of feeling stuck. Its frustrating not being able to pin point why you don't feel content. This episode will help you discover the difference in your perspective about yourself vs your feelings.

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Time is a construct... but also an objective measurable resource. Confusing I know; this episode give you a clear example as to how to create the feeling of more time while also enjoying the time you are spending.

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Ever wonder why you get stuck in the same patterns over and over? Ever wonder why you get stuck in moving closer towards your dreams? Ever wonder why your inner critic is so loud sometimes that it keeps you playing small??? In this episode you learn one of the ways to overcome your inner critic by learning how to LIVE with it.

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remember when all we wanted to do was be an adult- lol
Now i'd trade places and responsibilities to go back and be a kid again! In today's episode I share about the realization that comes with being an adult and realizing its all on us to change and figure it out.

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The episode almost didn't get recorded because I was making excuses... But because being a podcast host is part of who I am- here is my story and how it can help you!

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This episode is a reminder that its OK to try things in a new way! This is your permission slip to be who you say you want to be, which might look differently that how you were raised or how you've been doing life up to this point!

Most importantly, I hope you see that you can accept yourself right where you are to make the changes you wantg to make!

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I think we can all agree that overthinking and overanalyzing are top traits that we spend too much energy on. This episode is a great reminder for how to help yourself find more peace and ditch the brain chaos with intentional living.

I share my first encounter to a "MINDFULNESS" practice. In this episode, learn how I went from hating Mindfulness to>> becoming a women who intentionally practices mindfulness daily. The process to helping your overthinking is simple, but NOT EASY. Practice how to grow your mindful windows with me!

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Life is full of moments that give us the opportunity to be the person who we say we want to be. Listen to this episode to understand that the things we want in life are often very different from what we need.

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