Confident Like a Mother

I think we can all agree that overthinking and overanalyzing are top traits that we spend too much energy on. This episode is a great reminder for how to help yourself find more peace and ditch the brain chaos with intentional living.

I share my first encounter to a "MINDFULNESS" practice. In this episode, learn how I went from hating Mindfulness to>> becoming a women who intentionally practices mindfulness daily. The process to helping your overthinking is simple, but NOT EASY. Practice how to grow your mindful windows with me!

1:1 Life Coaching for a more intentional life- learn more

Stuck + Ready: Business Mentorship and Coaching

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Life is full of moments that give us the opportunity to be the person who we say we want to be. Listen to this episode to understand that the things we want in life are often very different from what we need.

STUCK + READY

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Its easy to find negativity in ANY situation! By default, our brains are constantly focusing on the negative and it can feel really hard to think about anything else. This feel especially true when we are navigating through a hard circumstance like divorce, difficult family relationships, body image struggles, infertility, just to name a few.

I hope you find the love and curiosity in this approach!

If you're pushing into your next level or feeling stuck, but ready to start something exciting in your career- Join me for 6 months of coaching and business mentorship in my new program STUCK+READY- learn more here

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If you have gotten away from yourself... thats ok! The episode will help remind you of a simple concept that will bring your back home to yourself. When you feel overwhelmed, stressed, resentful, unmotivated, unhealthy, disconnected, etc- chases are that you've stopped doing somethings that make you FEEL good! T

These emotions above are some of the biggest indicators (for me) that I've slowly let other things take priority of my time and attention. Maybe you can relate to this too?!? This episode will serve as a great reminder to do what makes you feel good!!

Doctor I referred, Dr. Daniel Amen, a great content creator to follow and learn from

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Let's be clear- I definitely believe that every woman deserves what they desire!!!
Sometimes this mindset is misguiding you to feel a way that you don't deserve! 

Listen to this episode to learn 4 ways to rethink about what you deserve and how to manage your time in a new way. 




The Book I referenced- Happier Hour by Cassie Holmes

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Don't wait for the storm to pass before you try to feel better!
This episodes helps you find peace where you are in life while still evolving into your favorite version of you. I share 4 ways to practice welcoming peace right now into your life! 

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When you think about using the phrase "I can't..." what does that allow you to do? This episode if a consideration piece, something to think about! If you were to take full responsibility for the results you are creating in your life- start using empowered language, starting with the empowered refusal!

Empowered Refusal Research I mentioned in this episode here

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A little glimpse into my current motherhood struggle and How I am working to create more peace and calm with adopting 2 new perspectives that are currently helping me through. 

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It's never too late to step into an elevated version of you, or as I prefer to call it, "your favorite version"!
Todays episode is about looking at where you currently are in life- who you are currently being. Are you satisfied with this version? If so, Clapping for you- if not, where is your attention going right now??
This episode offers you a 4 part strategy to walk you through exactly how to access that version of you that you desire to be!

It's never too late to try something new!

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This episode features a special inside look into a mom/daughter relationship that is built on psychological safety, trust and being real. Today we are joined by Teri and Ella Macduff, the founders of Chasing Red Flags.

This episode offers a unique perspective from both points of view in a child/parent relationship. Hear more about how they have built trust over time, what young adults are REALLY seeking in support from their parents, and how to find the balance of advocating for your child while letting them learn and grow.

LEARN MORE ABOUT CHASING RED FLAGS
www.chasingredflags.com (10% of all profits from MERCH go to Support Mental Health Initiatives)
Instagram and TikTok: @chasingredflagsofficial
YouTube and Facebook: Chasing Red Flags
Podcast: The Chasing Red Flags Podcast: Let's Get Real
(will be available on YouTube, Spotify, Apple Podcasts starting July 9th)

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