On this episode, Carissa and Shemar share their favorite "hot takes" in the health and fitness industry. The list consists of SLOWING TF DOWN, building habits first, working on your mental health before getting serious about a fitness program, focusing on macros instead of calories, paying attention to the journey NOT the result...and more! Everything is health and fitness is guilty until proven innocent - PERIOD! www.rebelfitnessnc.com <a rel="payment" href="https://www.buzzsprout.com/2507079/support">Support the show</a>

On this episode, Carissa and Shemar share their favorite "hot takes" in the health and fitness industry. The list consists of SLOWING TF DOWN, building habits first, working on your mental health before getting serious about a fitness program, focusing on macros instead of calories, paying attention to the journey NOT the result...and more! Everything is health and fitness is guilty until proven innocent - PERIOD! www.rebelfitnessnc.com Support the show

On this episode, Carissa and Shemar share their favorite "hot takes" in the health and fitness industry.&nbsp;The list consists of SLOWING TF DOWN, building habits first, working on your mental health before getting serious about a fitness program, focusing on macros instead of calories, paying attention to the journey NOT the result...and more! Everything is health and fitness is guilty until proven innocent - PERIOD!&nbsp;www.rebelfitnessnc.com&nbsp;<a href="https://www.buzzsprout.com/2507079/support" rel="noopener noreferrer">Support the show</a>

Hot Takes

Real Talk with Rebel Fitness is the unapologetic voice of Greenville, NC's Rebel Fitness community. A gym built on the belief that health and strength come from empowerment, not punishment. Born from a mission to challenge the toxic norms of diet and gym culture, this podcast is weekly dose of truth-telling, myth-busting, and mindset-shifting.&nbsp;

Health & Fitness

Nutrition

Fitness

Real Talk with Rebel Fitness is the unapologetic voice of Greenville, NC's Rebel Fitness community. A gym built on the belief that health and strength come from empowerment, not punishment. Born from a mission to challenge the toxic norms of diet and gym culture, this podcast is weekly dose of truth-telling, myth-busting, and mindset-shifting. 

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Hot Takes

Hot Takes