In this episode, Carrie and I are breaking down the loop—the mental replay, the Groundhog Day energy, the autopilot patterns that keep us stuck—and how something as simple as ChatGPT (or whatever name you’ve given your AI… go ask it!) can actually help you get out of your own head and into a new rhythm. We talk about how to “glitch the loop” on purpose:

Taking a different route to work

Going to a new coffee shop

Intentionally interrupting your routine to come back to your body

Because survival mode makes us seek comfort, predictability, and practicality—but growth? Alignment? That sh*t requires disruption. We also get into:

The difference between the Matrix and the Universe (yes, it matters!)

Why not every “bad” thing is actually bad—it might just be inconvenient

What alignment actually feels like (hint: it’s not all bliss and butterflies)

How your algorithm reflects your reality and what to do if it’s full of doom and gloom

Plus: a powerful moment from our Sacred Circle community as Carrie shares how one random TikTok led her to our group… and changed her life. Her story is a living reminder that we don’t heal in isolation—we heal in sisterhood. Our Sacred Circle community is over four years strong and built on women showing up for each other through it all.

The butterfly effect is real, y’all.

This one’s spicy, funny, and full of hot takes on energy, intention, and choosing a new path—even when it’s messy.

*This is a series I created within Hot Takes on Healing: "Fly On a Wall", where you get an all-access pass to the deep, inspiring, & unfiltered conversations I’ve had with some of my closest friends. These are the moments we’ve always wished other people could hear—the real, *no edits*, NO-BS chats where nothing is off-limits. We’re talking about the stuff that hits you right in the gut, the kind of truths that stick with you, and the kind of honesty that’ll make you feel like you’re sitting right there with us. Let’s continue talking about the things that matter TOGETHER. And who knows? You might just feel like a fly on the wall in the best way possible.

If this conversation landed for you, please share it, leave a review, and *please* subscribe! To connect further, subscribe to my weekly newsletter, follow me on TikTok/Pinterest, or visit www.jessleone.com for more!

We’re in the heart of spring—a season of growth, renewal, and letting go—and I couldn’t think of a better time to revisit this conversation with one of my besties, Melanie Tarr.

Melanie is a grounded and gifted healer who brings heart, humor, and deep wisdom to this #MindfulMonday episode we originally streamed live in our Facebook community. With a background in energy work, psychology, and recovery support, Melanie shares her hot takes on what it really means to bloom through life’s shifting seasons (especially the messy ones).

Together, we get into:

What it means to navigate the transitions of midlife

The programming that tells us we have to earn our rest (spoiler: you don’t, boo)

How to invite joy back in through play, presence, and prioritizing you

We laugh. We reflect. We tell the truth about how self-care evolves, why fun isn’t optional, and how midlife can be a reclamation of self—not a crisis.

This episode is like a walk through spring energy in audio form: refreshing, honest, and full of unexpected growth.

Connect with Melanie:

👇👇👇

Want to catch the next live episode as it happens?

Let’s keep the conversation going! This episode was streamed and recorded LIVE in our Facebook community ⁠⁠—a space where we dive deeper into conversations like this and connect on a more personal level. Want to be part of the action and get exclusive access to behind-the-scenes content? Join us ⁠HERE⁠!

If this conversation landed for you, please share it, leave a review, and subscribe. To connect further, join our Facebook community for deeper conversations and behind-the-scenes access, follow me on Instagram/TikTok, or visit www.jessleone.com for more! 

We will see you next Wednesday for our next episode!

​​Hey Alexa, play: 'Good Girls Gone Bad' by Cobra Starship 😉

Today, I’m taking you on a journey through one of the most toxic, exhausting, and socially accepted patterns we’ve been handed as women. This episode is for the woman who’s done contorting herself to be liked. The one who’s exhausted from being polite, agreeable, and accommodating…even when it’s killing her slowly. 

I'm naming what’s been silently running the show, a term I’ve dubbed: Good Girl Conditioning. 

(n) A set of internalized beliefs and behavioral patterns rooted in cultural, familial, and societal expectations that trains women to prioritize being liked, agreeable, self-sacrificing, and emotionally contained over being honest, authentic, or assertive.

This conditioning rewards compliance and punishes disruption, often leading to chronic people-pleasing, difficulty setting boundaries, emotional suppression, and burnout. It wires women to seek approval instead of alignment, and to equate worthiness with how well they meet others’ needs, no matter the personal cost.

You’ve been praised for being sweet, easygoing, and selfless (listen to Episode 12 to learn why SELF LOVE ISN'T SELFISH!). But what if those very traits—the ones that earned you approval—are the same ones keeping you stuck, burnt out, and disconnected from your truth? Let's talk about how to break out of this C.A.G.E.👇🏼

This framework is part of a live, in-person class happening Friday, May 30th at Tea & Tarot in CT, and is the first session of my 3-part #VillainEra series. For three months, a private group of 10 women will move through each phase of this journey together: being witnessed, supported, and held accountable. Because growth isn’t meant to happen in isolation. When we are seen, we rise.

This is for the woman who:

What’s Included:

(Want to join a virtual Villain Era series? Let me know HERE!)

Spots are extremely limited—this is an intimate container designed for deep work and real transformation for 10 women.

👉🏼✨ JOIN US HERE

If this conversation landed for you, please share it, leave a review, and subscribe. To connect further, join our Facebook community for deeper conversations and behind-the-scenes access, follow me on Instagram/TikTok, or visit www.jessleone.com for more!

In this raw and powerful episode, I’m joined by Kate Sullivan, who drops this #hottake: mental health struggles can be just as devastating as addiction—instead of healing the root, we keep slapping Band-Aids on the symptoms. Together we dig into what it really means to live with that weight, including the addiction to sorrow and suffering, the link between dyslexia and addiction (learning something new every day!), and the life-changing moment Kate was finally placed in a school with kids who learned like her, where she actually felt seen. She also speaks to the deep need for belonging and community, and how so much of addiction stems from the lack of both. When we’re disconnected, the spiral is easier to fall into...and harder to crawl out of.

One of the most powerful parts of this conversation? The truth about relationships and safety. Kate shares what it was like being in a relationship so unsafe, she had to tell coworkers to check on her if she ever didn’t show up. Her story is a wake-up call and a reminder that choosing yourself is rarely easy, but always necessary. What followed was five years of chaos, but also growth, reclamation, and the kind of strength that can only come from walking through fire.

This episode is full of real talk and reflection, including:

Because if you grew up guarded, hypervigilant, or disconnected...we need new evidence! We need reminders that most people are good, and that being human doesn’t mean being perfect. It means being real. We close with this reminder: You are not a robot. You are human. And that’s your superpower. Healing isn’t just about surviving, but remembering how to live.

If this conversation landed for you, please share it, leave a review, and *please* subscribe! To connect further, subscribe to my weekly newsletter, follow me on TikTok/Pinterest, or visit www.jessleone.com for more!

This episode features Kay Robbs, a Connecticut-based lifestyle blogger whose platform is all about wellness, food, self-care, and fun date ideas. Kay’s grounded presence and honest perspective make her the perfect guest to dive into a conversation about healing anxious attachment and stepping into your high-value era.

We talk about the deep fear of abandonment that drives anxious attachment, and how often that fear shows up as anxiety, overthinking, and people-pleasing. Kay and I unpack what it means to truly begin healing—from reparenting yourself and regulating your nervous system, to finally learning how to emotionally support yourself rather than relying on constant validation from others. We also talk about something so many women struggle with: over-giving. We overextend because it feels good to love people, and because somewhere along the way, we never learned where the line was. But the truth is, you can’t keep pouring from an empty cup. At some point, your body, your energy, your peace—will ask for more.

Kay shares her personal mindset shift: “I don’t want to wake up and have regrets.” That perspective led us to discuss emotional reactivity, learning to communicate from a regulated place, and how to speak the same love-language as your partner. I also opened up about my own experience being triggered in my relationship with my husband, and how I’ve learned to de-escalate conflict by leading with curiosity and compassion.

We also talk about the art of detachment, and how real healing begins with self-awareness. You don’t heal by shaming your past—you heal by owning your patterns, recognizing your power, and choosing differently. As Kay puts it, “Anxiously attached people don’t live in the present.” And if you want something different, it’s on you to create it. 

This episode is full of wisdom around becoming a high value woman—not in the hustle, toxic-femininity kind of way—but in a grounded, peaceful, self-led way. We explore what it means to trust yourself deeply, stop taking things personally, set boundaries with grace, let go of people-pleasing, and create a life that feels aligned and beautiful to you.

Want to connect with Kay Robbs and find your next spot for a facial, a date, or some seriously yummy food? Follow her at @kayrobbsmua and let her guide your next self-care moment or local adventure!

If this conversation landed for you, please share it, leave a review, and *please* subscribe! To connect further, subscribe to my weekly newsletter, follow me on TikTok/Pinterest, or visit www.jessleone.com for more!

In this episode, I sit down with Robyn Miller Brecker & Karen Loenser and dive into their personal "hot takes" on healing and the journey that led them to create The Seeking Center.

Robyn, an Emmy® award-winning producer, spent over 20 years working alongside Oprah Winfrey (YEAAAAH, THAT Oprah!), shaping impactful programming with some of the world’s most brilliant thought leaders. She has a background in media innovation, having helped launch Noggin and worked at Nickelodeon.

Karen, an award-winning producer and digital strategist, has played a key role in major platforms like Discovery+. She’s also the author of the Amazon bestseller LifeMapping and co-host of Seeking Center: The Podcast, where she and Robyn explore life’s biggest questions.

Together, they created The Seeking Center, your go-to space for wellness and spirituality. They cut through the noise to bring you real, tested insights on personal growth, healing, and living fully. Think of them as your 24/7 Seeking B.F.Fs!

(Want to learn more? Visit The Seeking Center at theseekingcenter.com)

We talk about what it means to be a seeker and how to find what truly resonates with you. Grief is a major theme in this conversation, as we explore its role in the healing process. Robyn shares her "hot take" that people don’t really die when they leave this physical plane, while Karen believes that the reason we are here is to learn and grow, and that the hard lessons we face are happening for a reason. This conversation goes deep into spirituality as we discuss G.U.S.S (God, Universe, Source, Spirit) and how it influences our journeys.

One of the biggest takeaways from this episode is the importance of seeking together and the power of community in healing. Growth doesn’t have to be a solo journey—finding like-minded people to explore, question, and evolve with can make all the difference. Healing happens in connection, and The Seeking Center is built on the belief that we are stronger when we navigate life’s big questions side by side.

That’s exactly why I created Sacred Circle—to give women a space to return to themselves, to each other, and to something greater. Over the last four years, this community has grown into something powerful, a place where friendships are forged, resilience is celebrated, and support is unconditional. I’ve watched women walk in feeling lost, disconnected, unsure—and leave feeling lighter, empowered, and held. And the truth is, we all need that.

If this conversation landed for you, please share it, leave a review, and *please* subscribe! To connect further, subscribe to my weekly newsletter, follow me on TikTok/Pinterest, or visit www.jessleone.com for more!

Mary is BACK, and this conversation is powerful. (You can listen to our first 'Fly on the Wall episode HERE)

She’s opening up about finally leaving her toxic job and the hard lessons she’s learned about boundaries, backhanded compliments, and navigating a toxic work environment—especially when narcissistic behavior is at play.

The biggest realization? Toxic relationships don’t just happen in romance. Mary recognized the signs but didn’t immediately connect the dots—because this time, it wasn’t a romantic relationship. It was work. And yet, the patterns were exactly the same.

We also dive into:

If you’ve ever doubted yourself, felt trapped in a situation that was slowly draining you, or wondered “why does this keep happening?”—this episode is for you. You don’t have to stay stuck. And as Mary put its: don’t have to let anyone rob you of your sunshine.

*This is a series I created within Hot Takes on Healing: "Fly On a Wall", where you get an all-access pass to the deep, inspiring, & unfiltered conversations I’ve had with some of my closest friends. These are the moments we’ve always wished other people could hear—the real, *no edits*, NO-BS chats where nothing is off-limits. We’re talking about the stuff that hits you right in the gut, the kind of truths that stick with you, and the kind of honesty that’ll make you feel like you’re sitting right there with us. Let’s continue talking about the things that matter TOGETHER. And who knows? You might just feel like a fly on the wall in the best way possible.

If this conversation landed for you, please share it, leave a review, and *please* subscribe! To connect further, subscribe to my weekly newsletter, follow me on TikTok/Pinterest, or visit www.jessleone.com for more!

Tonight, I’m speaking at Trailblaz-HER (a night of community & connection with other women) and the conversation is really centered around worthiness and breaking free from the conditioning that holds us back. This episode throwback is the perfect continuation of what I’ll be sharing on stage—so whether you’re at the event or not, this message is for you!

I originally recorded this episode last month, and it has quickly become my most listened-to episode. Clearly, this message is hitting home for a lot of people, so I knew I had to bring it back for those who haven’t heard it yet—or need to hear it again.

I think this might be my favorite episode to date, y'all. I literally grabbed my dictionary a few times because—spoiler—I needed to get clear on what words like selfish and perfection actually mean. (And trust me, the definitions will surprise you.) Here's what I'm jamming out about:

I also talk about the importance of finding—or creating—safe spaces for healing and growth. Whether that’s through personal reflection or connecting with a supportive community, it’s all about surrounding yourself with what helps you thrive.

Speaking of community… If you’re ready to get off the sidelines, join The Soundboard—my virtual space for real talk, connection, and support.

Let’s connect!

If this episode resonates with you, don’t forget to like, subscribe, and share it with someone who needs to hear it!

The hardest thing to admit? You have a choice.

Because once you do, you have to own the choices that haven’t made you happy—and that’s where real change begins.

This episode was recorded LIVE in our Soundboard community, where we dive deep into accessible somatic techniques to help you ground into your body and regulate your nervous system—because the issues are in our tissues. 

🔥 Key Takeaways:

💡 Final Thought: You can lead a horse to water, but you can’t make it thirsty. The same goes for healing—you have to want the change.

To connect with Shondra, follow her on Instagram (@shondraeleigh).

If this conversation landed for you, please share it, leave a review, and *please* subscribe! To connect further, subscribe to my weekly newsletter, follow me on TikTok/Pinterest, or visit www.jessleone.com for more!

Whether you missed it the first time or need a reminder, this conversation with Amy Conroy is packed with insights that will land differently depending on where you are in your journey.

Amy and I are friends in real life, and over the past few months, we’ve spent a lot of time together—especially after she joined one of my recent workshops. Her story is one of the most incredible I’ve ever heard, which is why I knew this episode needed to be re-aired. You don’t want to miss it.

Amy is a true anomaly—she beat an incredibly rare and aggressive cancer, and her journey not only transformed her own life but contributed to medical advancements. She shares how, even on her hardest days, she reminded herself: new cells every day. This mantra became her anchor, a reminder of renewal, healing, and the power of small, daily victories.

She also introduces her powerful concept of "invisible paint"—an energy so strong that people notice when it’s missing. It’s a testament to the power we all carry within us, even when we don’t realize it.

Hit play and soak up this powerful conversation. Then, let us know—what’s YOUR invisible paint?

If this episode resonated with you, we’d love for you to join us in the Soundboard community, where these kinds of raw, honest conversations happen regularly. Together, we can continue to build spaces that support and nurture our journeys.

And as always, if you enjoyed this episode, share it with someone who needs to hear it and let us know your thoughts.

Remember to subscribe, share your thoughts in a review, and stay tuned for our next conversation on Hot Takes on Healing!