On this episode the 3 Rhythms starts off with Bria’s recent vacation, which goes into each other’s vacation personalities. In NBA news, Shane and Bria celebrate LeBron’s return to the court. In closing the cast tells about their interactions with family during the holidays. Glorilla doing an R&B album, men playing women roles and more!

With the college football playoff on the horizon, the guys invite friend of the show, Jada on to give her opinions on the landscape of college football. With multiple coaches being fired they breakdown the “why” these changes have happened. The NBA is in full throttle and all eyes are looking for anything suspicious to call to question. Dell continues to call Shane out for not sticking with 1 team, everyone’s Halloween recap and more!

On this episode Bria kicks it off recapping her experience at the Breezy Bowl. Kevin McCall goes on a rant about Chris Brown owing him 25k, which brings the crew to discuss the difference between men and women crashing out. With the NBA recently returning, a sudden arrest of Chauncey Billups, Terry Rozier, and others connected to a gambling ring investigation. The crew ends the pod discussing the highly anticipated Cash Money vs No Limit battle and more!

On this episode the cast welcomes Mrs. Tery to the show to tell her story how she became a child welfare attorney. She also talks about some of the more unfortunate cases she’s had to deal with and how she balances all the many hats she wears. Bria asks Tery her opinion on the ongoing Cardi and Nicki feud. They wrap up the pod going through explaining your opposite sex friends to their significant others.

On this episode Dell and Shane recap some of the things going on in sports as well as their thoughts on a few of the upcoming games. The crew get straight to the Cardi B headlines involving her new pregnancy and some of the surrounding things. Bria wonders why men with money can’t “control themselves”. Shane brings a new segment to the pod, bringing light to black fathers. Dell debates Bria about women and purses, things kids do that annoy you and more!

On this episode the cast kicks off with a quick recap of opening Sunday of the NFL. Bria asks the room if they remember a time when their parents were genuinely happy, which leads to a discussion about mandatory DNA testing at birth. Dell gets backed into a corner about his take on pre-game interviews in sports. Bria explains her thought process on how to identify friends and understanding the separation of different friend groups and more!

On this episode the guys try their best to sway Bria into becoming a college football fan. Dell and Shane go back and forth about what they are excited to see this season along with some futures bets. Bria and Dell bring Shane up to date with 37U football taking the internet by storm. Bria gives K. Michelle her flowers for her LHH days and some of her viral moments. Bria continues on to ask why men deal with women they aren’t interested in and how men have stronger boundaries than some women.

On this episode the full crew is back and ready to talk! They start off with praise of ‘Alfredo 2’ and compare it to other releases this year. Deandre Ayton’s alleged scandal in Turks, Bria shares her hot take on the firing of Shannon Sharpe from ESPN. Bria poses a question about unusual things men and women like that they shouldn’t.

On today’s episode Dell and Bria are joined by friend of the show, Teejack. They start off recapping Bria’s weekend away while comparing guy trips to girl trips. With quick mention of new music, they discuss Drake’s comments about London rappers being the best. Bleacher Report posted their Top 100 players of all time and Dell argues against some of the old school players placement. They also discuss Teddy Bridgewater’s “suspension”, BMF and more!

On today’s episode Bria starts off with a question about how black people celebrate 4th of July compared to other holidays. Bria and Dell also come to the conclusion that the older eras of music are way better than today’s. Malik Beasley is under investigation for betting on the NBA, latest BMF recap, and more!