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Hot Takes with Audrey
Hot Takes with Audrey episodes
- Clog Vs Flow
This episode is a helpful nutrition visualization, Clog Vs Flow, and why this mindset should be integrated if you're struggling with your relationship with food.
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18 min - Episode "Zero"
Here my WHY as I kick off this podcast channel! Here how I came to incorporate spiritual healing, fitness, and healing my motherhood journey into my life and how it brought me to share all of that with you.
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16 min
About Hot Takes with Audrey
From the publisher's feed
This podcast creates a transformative space to explore the intersections of personal transformation, healing, hustling, cultivating a healthy lifestyle, and nurturing spiritual growth. Join Audrey,…
a single mother, fitness coach and spiritual healer, as she shares stories, insights, and practical guidance to inspire a life marked by positive change, resilience, and holistic well-being.