Hot Topics!

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow sits down with guest Tory Griffin, the owner of TG's Sweet Treats and Grill, to discuss the ins and outs of starting and operating a food delivery business. Tory shares his journey of becoming a chef and starting his business in St. Louis, Missouri.

Tory's food delivery business primarily focuses on delivering delicious meals to his customers. He also offers in-house chef services and catering. Orders can be placed through his Facebook page or website, and Tory personally delivers the food himself. He prides himself on cooking a variety of international dishes and is open to accommodating special requests.

During the conversation, Gabrielle and Tory delve into the challenges of managing a food delivery business alone. They also discuss Tory's future plans, which include expanding to a food truck and eventually opening a brick-and-mortar establishment. Tory's ambition extends beyond just delivery, as he also ships his two barbecue sauces and a magic marinade nationwide.

The episode provides valuable insights into starting and running a food delivery business, emphasizing the importance of planning, flexibility, and customer satisfaction. Tory's story serves as an inspiration for aspiring entrepreneurs in the food industry, showcasing the possibilities with determination and a passion for cooking.

Join Gabrielle and Tory as they discuss the ups and downs of the food delivery business and gain valuable tips and inspiration for your own entrepreneurial journey. Tune in to Hot Topics and get ready for a mouthwatering conversation!

Who is Tory Griffin?
In 2015, Tory Griffin started TG's Sweet Treats to showcase his talents in baking and creating mouthwatering desserts. In the middle of the COVID-19 pandemic, while brainstorming ways to meet the needs of his customers in 2020, he came up with the idea to display all of his chef skills by adding the - & Grill for his inspiring food dishes, which are a work of art. Since the age of 8, he has dreamed of owning his very own restaurant. he was inspired by watching Chef and Author Justin Wilson on PBS, who was known for saying, "I gar-ron-tee." It is also featured on other TV shows with chefs like Martha Stewart on Holiday Entertaining, Fork In The Road with Chef Paul Prudhomme, etc. He has a plethora of dishes in different cultural cuisines like Italian, Mexican, Chinese, and, of course, American. It's love at first bite when you come in to experience the pleasurable experience of TG's Sweet Treats & Grill, come in hungry, and leave floating on the clouds. The taste is set apart from regular food services; it's not just delicious, it's an experience. Soon, you will see our new project, TG's Sweet Treats & Grill Food Truck, our 1st location, location expansion, and our products at your local grocery store.

You can find Tory Griffin:
On the web: https://www.tgsweets.org/
On Facebook: https://www.facebook.com/profile.php?id=100038758214709
On Instagram: https://www.instagram.com/tgs_sweet_treats_and_grill/
On TikTok: https://www.tiktok.com/@toryzg
On YouTube: https://www.youtube.com/channel/UCrW43uRoDAFN_ubWdibj-ZA

Watch this episode on YouTube: https://youtube.com/live/fjZatNrFu_I

Rate this episode on IMDB: https://m.imdb.com/title/tt33111186/?ref_=ext_shr_lnk
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Follow Gabrielle Crichlow: 
On Facebook: https://www.facebook.com/gabrielle.crichlow
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Check out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcast

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Zelle: [email protected]

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Original date of episode: June 3, 2023

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow talks to guest and musician Aaron Schiffman about the power of music in promoting social change and raising awareness.

Aaron is a talented musician who is on a mission to make the world a better place through his music. He shares his goal of inspiring people and spreading a positive message through his art. The episode explores how music can be a powerful tool in addressing social injustices and challenging extremist ideologies, such as those of the Proud Boys.

Aaron aims to spark controversy and gain publicity by challenging double standards and racism perpetuated by certain groups. He emphasizes the need for more representation in the media and discusses the backlash faced by actress Halle Bailey, a young Black woman who played the character Ariel in the live-action remake of "The Little Mermaid" in 2023 (Ariel was White in the original animated film made in 1989). This conversation touches on important topics such as systemic racism, income disparities, and the privilege that even poor white individuals may possess.

Furthermore, Aaron and Gabrielle discuss the fear and backlash that arose after Barack Obama's presidential elections and the role of education in combating these issues. They highlight the potential of music to bring about change and raise awareness, as well as the importance of continuous learning and understanding different cultures and perspectives.

The episode also explores the influence of Black culture on various music genres and touches on the topic of cultural appropriation. Aaron shares his personal journey into music and emphasizes the power of words and poetry in uplifting and bringing about change. He expresses his desire to use his music as a means to fight for social justice and provoke reactions.

Overall, this episode aims to inspire listeners and encourage them to take action in their own lives. Through the conversations between Aaron Schiffman and Gabrielle Crichlow, listeners are invited to reflect on the potential of music to promote social change, address social injustices, and raise awareness.

Who is Aaron Schiffman?
Born and raised in Chicago, Illinois, Aaron Schiffman, who also goes by Double AA (pronounced double a), has had a huge passion for music and entertainment since he was a kid. One of his early introductions into hip hop was hearing the rapper Coolio everywhere. He started playing guitar at age eight and later got into other instruments, such as piano. He also loves comic book superheroes and has always dreamed of going out and saving the world. He is also a known activist who fights for civil rights. He is working on his debut album, “The Kid Who Wanted to be a Superhero,” and various other projects.

You can find Aaron:
On Facebook: https://www.facebook.com/aaron.i.schiffman
On Instagram: https://www.instagram.com/doubleaaofficial/
On Twitter: https://twitter.com/DoubleAAOff
On Soundcloud: https://soundcloud.com/doubleaaofficial

Watch this episode on YouTube: https://youtube.com/live/fk4blUwXz3I

Rate this episode on IMDB: https://m.imdb.com/title/tt33111178/?ref_=ext_shr_lnk
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Follow Gabrielle Crichlow: 
On Facebook: https://www.facebook.com/gabrielle.crichlow
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Follow A Step Ahead Tutoring Services:
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Check out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcast

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Original date of episode: May 28, 2023

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow is joined by returning guest Blaque Ivory to discuss the fascinating world of massage therapy.

The conversation begins with a deep dive into the science behind massage therapy, exploring its numerous benefits such as relaxation, pain relief, and improved immune functions. Gabrielle and Blaque Ivory shed light on the importance of targeting specific areas of the body, particularly in the context of sports injuries.

The discussion takes an intriguing turn as the duo explores unusual client requests and even medically prescribed massages for conditions like erectile dysfunction. Blaque Ivory emphasizes that massages should never be associated with sex work or prostitution, highlighting the importance of professionalism and dispelling misconceptions surrounding this therapeutic practice.

Throughout the episode, Gabrielle and Blaque Ivory provide valuable insights into the challenges faced by massage therapists and the significance of self-care and proper technique. They emphasize the importance of treating massage therapy as a form of self-care and stress the non-sexual nature of the service.

Tune in to this episode of Hot Topics to gain a deeper understanding of massage therapy, its benefits, and the dedication of therapists in providing this essential form of self-care.

Who is Blaque Ivory?
Blaque Ivory is the CEO of Blaque Ivory's Lair and Blaque Luxury LLC. She offers services ranging from mobile massage to burlesque entertainment and adult sexual health education. Blaque Ivory's Lair commits to improving the self-care, sensual, and sexual lives of those on their path through its expertise and education in wellness, sexology, and adult toys/novelties.

You can find Blaque Ivory:
On the web # 1: https://www.blaqueivoryslair.com/
On the web # 2: https://www.blaqueluxuryllc.com/
On Facebook: https://www.facebook.com/profile.php?id=100063523869783
On Instagram: https://www.instagram.com/blaqueivoryslair
On Twitter: https://twitter.com/BlaqueIvoryLair
On TikTok: https://www.tiktok.com/@mzblaqueivory
On YouTube: https://www.youtube.com/channel/UCO3U-_3OUP6H-4xFdtSsmEg

Watch this episode on YouTube: https://www.youtube.com/live/99lWoTQBWBw

Rate this episode on IMDB: https://m.imdb.com/title/tt33111144/?ref_=ext_shr_lnk
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Follow Gabrielle Crichlow: 
On Facebook: https://www.facebook.com/gabrielle.crichlow
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Follow A Step Ahead Tutoring Services:
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On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/
On YouTube: https://youtube.com/@astepaheadtutoringservices
On TikTok: https://www.tiktok.com/@asats2013
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Visit us on the web: https://www.astepaheadtutoringservices.com   

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Check out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcast

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Original date of episode: May 27, 2023

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow engages in a captivating conversation with guest Dr. Ronald Shapiro about the fascinating world of gamification in education.

Dr. Shapiro explains how incorporating games and fun activities into teaching can enhance the learning experience and improve information retention. He and Gabrielle discuss the advantages of gamification over traditional lecture-style teaching, including increased engagement and attracting more participants. Contrary to popular belief, they emphasize that gamification is not limited to children but is equally effective for adults as well.

The conversation delves into the use of operant conditioning and behavior modification in online learning, emphasizing the importance of providing feedback and praise to students. Dr. Shapiro and Gabrielle also explore the benefits of in-person learning, highlighting the value of hands-on experiences in both corporate and school environments.

Furthermore, they discuss the use of different formats for teaching and training, such as online courses, books, and in-person interactions. The choice of format depends on the goals and circumstances of the learning experience. They also delve into the use of games and activities in subjects like psychology and biology, emphasizing their research-based effectiveness in enhancing learning and retention.

The episode emphasizes the importance of incorporating games and activities into educational programs to keep participants engaged, particularly in management, supervisory, and parenting roles. Dr. Shapiro stresses the value of developing people in various roles through engaging activities.

Lastly, Dr. Shapiro and Gabrielle explore the use of gamification to teach important lessons to children, using a game show format as an example. They discuss how gamification can attract more people to educational programs and help achieve learning goals. The episode concludes by highlighting the benefits of gamification for both children and adults in facilitating effective and enjoyable learning experiences.

Who is Ronald Shapiro?
Dr. Ronald G. Shapiro is a speaker and consultant in career development, education, human factors/ergonomics, leadership development, learning, management development, and psychology. He earned his doctoral degree in psychology and specializes in designing products, solutions, and services that are easy for people to use. He is also an experienced educator, manager, leader, and consultant, having worked in large and small companies.

You can find Ronald:
On the web # 1: http://www.EducationByEntertainment.com
On the web # 2: http://www.suggestionsforbirthdays.com
On the web # 3: http://www.drronshapiro.com
On the web # 4: http://www.educationalgames.fun
On Facebook # 1: https://www.facebook.com/DrRonShapiro
On Facebook # 2: https://www.facebook.com/RonaldGShapiroPhD
On Facebook # 3: https://www.facebook.com/EducationByEntertainment
On Facebook # 4: https://www.facebook.com/BirthdaySuggestion
On LinkedIn # 1: https://www.linkedin.com/in/drronaldgshapiro
On LinkedIn # 2: https://www.linkedin.com/company/68983219

Promo: "Our birthday programs include free blindfold, ribbon, trophy and plush animal for the honoree."

Watch this episode on YouTube: https://youtube.com/live/0Lam6FEvb_A

Rate this episode on IMDB: https://m.imdb.com/title/tt33095078/?ref_=ext_shr_lnk
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Follow Gabrielle Crichlow: 
On Facebook: https://www.facebook.com/gabrielle.crichlow
On Instagram: https://www.instagram.com/gabrielle.crichlow
On LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360

Follow A Step Ahead Tutoring Services:
On Facebook: https://www.facebook.com/astepaheadtutoringservices
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On X: https://www.twitter.com/ASATS2013 
On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/
On YouTube: https://youtube.com/@astepaheadtutoringservices
On TikTok: https://www.tiktok.com/@asats2013
On Eventbrite: https://astepaheadtutoringservices.eventbrite.com 

Visit us on the web: https://www.astepaheadtutoringservices.com   

Sign up for our email list: https://squareup.com/outreach/a41DaE/subscribe 

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Check out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcast

Support us:
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Zelle: [email protected]

Become a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/support

Original date of episode: May 17, 2023

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow engages in a thought-provoking conversation with guest Epic Sbu Official, exploring the depths of introversion.

Join Gabrielle and Epic Sbu Official as they delve into the characteristics and preferences that define introverts. Epic Sbu Official, an introvert himself, sheds light on the misconceptions surrounding introversion and emphasizes that introverts thrive in their own space, recharging through solitude. He clarifies the distinction between introversion and shyness, debunking the belief that introverts cannot excel in public speaking or socializing.

Throughout the episode, Epic Sbu Official highlights the creative talents and skills often nurtured by introverts during their alone time. However, he also stresses the importance of maintaining connections with others for personal growth and meaningful conversations. The episode concludes with the notion that self-discovery requires moments of solitude, balanced with the presence of motivating individuals who inspire growth.

In an inspiring segment, Epic Sbu Official shares his personal journey of overcoming fear as an introvert and how it has transformed his life. He discusses his work of speaking to students in schools, advocating for intentional goal-setting, prioritizing health, and nurturing relationships. Epic Sbu Official encourages listeners to believe in themselves, take action, and embrace the invaluable learning opportunities that come with making mistakes.

This episode delivers a motivational message of self-belief and offers valuable insights into introversion. Join Epic Sbu Official and Gabrielle as they challenge common misconceptions about introverts, foster understanding, and inspire listeners to embrace their unique qualities. Tune in to the show for an engaging discussion that will leave you feeling empowered.

Who is Epic Sbu Official (aka Epic Sbusiso Mahlangu)?
Epic Sbu Official, also known as Epic Sbusiso Mahlangu, was born on October 5, 2001, and raised in a small town in South Africa. He attended Kellysville Primary School and later enrolled at Skhila Secondary School in 2020. As a keynote speaker and content creator on social media, he mainly aims to help people heal from the things they never talk about and encourage openness, a challenge he faced as an introvert. His notable achievements include being featured in the community newspaper STEELBURGER in 2021 and invited to Neena Perez's podcast, "STRAIGHT TALK NO SUGAR ADDED." He has also participated in radio interviews on Mash FM, Ligwalagwala FM, and Mascom FM. Epic Sbu has visited several schools, including Marambane Primary School, Lesodi Primary School, Entheos Christian School, Skhila Secondary School, and Marifaan Primary School, for motivational speaking, emphasizing nothing wrong with being introverted and different. His main goal is to help people heal from unspoken issues and to assure them that they are not alone, regardless of their experiences.

You can find Epic:
On Facebook (Page): https://www.facebook.com/EpicsbudaMahlangu
On Facebook (Personal): https://www.facebook.com/sibusiso.mahlangu.944023
On Instagram: https://www.instagram.com/epic_sbu_official
On Twitter: https://x.com/sbu_epic
On TikTok: https://www.tiktok.com/@epicsbuofficial
On YouTube: https://www.youtube.com/channel/UCxdhdoEk8oT8XkynmR8N8zg

Epic has a book called "The journey of self-discovery." Purchase it on Amazon: https://a.co/d/1ldoK2l

Watch this episode on YouTube: https://youtube.com/live/RFdM4tFQ2mY

Rate this episode on IMDB: https://m.imdb.com/title/tt33095059/?ref_=ext_shr_lnk
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Follow Gabrielle Crichlow: 
On Facebook: https://www.facebook.com/gabrielle.crichlow
On Instagram: https://www.instagram.com/gabrielle.crichlow
On LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360

Follow A Step Ahead Tutoring Services:
On Facebook: https://www.facebook.com/astepaheadtutoringservices
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On X: https://www.twitter.com/ASATS2013 
On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/
On YouTube: https://youtube.com/@astepaheadtutoringservices
On TikTok: https://www.tiktok.com/@asats2013
On Eventbrite: https://astepaheadtutoringservices.eventbrite.com 

Visit us on the web: https://www.astepaheadtutoringservices.com   

Sign up for our email list: https://squareup.com/outreach/a41DaE/subscribe 

Sign up for our text list: https://tapit.us/cipPJO 

Check out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcast

Support us:
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Zelle: [email protected]

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Original date of episode: May 9, 2023

Welcome to Hot Topics! In this episode, host Gabrielle Crichlow and guest Blaque Ivory tackle a pressing question on all our minds: how can we spice things up in our relationships?

Gabrielle and Blaque Ivory engage in a lively discussion, exploring various ways to add excitement and passion to a relationship. They emphasize the importance of keeping things fun and avoiding the trap of predictability. Blaque Ivory, a certified intimacy coach and sexual health educator, shares her expertise and suggests incorporating new activities or items into date nights to reignite the flame.

The conversation delves into the reasons why couples may feel the need to spice up their relationship, including the monotony of daily routines and external stressors. Gabrielle and Blaque Ivory highlight the significance of staying connected and making quality time for each other, even amidst the chaos of everyday life.

Throughout the episode, practical tips are shared for keeping the spark alive. Effective communication, thoughtful planning, and a willingness to try new things are emphasized as essential ingredients for maintaining excitement in a relationship. Gabrielle and Blaque Ivory also touch on the unique challenges faced by parents in sustaining a healthy and happy relationship, offering a range of suggestions to inject passion into their lives.

Open and honest communication takes center stage, as the ladies emphasize the importance of discussing new ideas or changes in the relationship before introducing them. Consent and the comfort of both partners are paramount when embarking on new experiences or encounters with a third person.

This episode is an invaluable resource for individuals seeking guidance and advice on adding excitement and passion to their relationships. It sheds light on the significance of communication, consent, and honesty in nurturing healthy and fulfilling partnerships.

Join Gabrielle Crichlow and Blaque Ivory as they explore ways to keep the spark alive, find new avenues of connection, and have fun together. Whether you're in a long-term relationship or seeking to enhance a new partnership, this episode offers valuable insights on maintaining passion and excitement in your love life.

Who is Blaque Ivory?
Blaque Ivory is the CEO of Blaque Ivory's Lair and Blaque Luxury LLC. She offers services ranging from mobile massage to burlesque entertainment and adult sexual health education. Blaque Ivory's Lair commits to improving the self-care, sensual, and sexual lives of those on their path through its expertise and education in wellness, sexology, and adult toys/novelties.

You can find Blaque Ivory:
On the web # 1: https://www.blaqueivoryslair.com/
On the web # 2: https://www.blaqueluxuryllc.com/
On Facebook: https://www.facebook.com/profile.php?id=100063523869783
On Instagram: https://www.instagram.com/blaqueivoryslair
On Twitter: https://twitter.com/BlaqueIvoryLair
On TikTok: https://www.tiktok.com/@mzblaqueivory
On YouTube: https://www.youtube.com/channel/UCO3U-_3OUP6H-4xFdtSsmEg

Watch this episode on YouTube: https://www.youtube.com/live/ZIYxoHMBr2k

Rate this episode on IMDB: https://m.imdb.com/title/tt33095054/?ref_=ext_shr_lnk
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Follow Gabrielle Crichlow: 
On Facebook: https://www.facebook.com/gabrielle.crichlow
On Instagram: https://www.instagram.com/gabrielle.crichlow
On LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360

Follow A Step Ahead Tutoring Services:
On Facebook: https://www.facebook.com/astepaheadtutoringservices
On Instagram: https://www.instagram.com/astepaheadtutoringservices
On X: https://www.twitter.com/ASATS2013 
On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/
On YouTube: https://youtube.com/@astepaheadtutoringservices
On TikTok: https://www.tiktok.com/@asats2013
On Eventbrite: https://astepaheadtutoringservices.eventbrite.com 

Visit us on the web: https://www.astepaheadtutoringservices.com   

Sign up for our email list: https://squareup.com/outreach/a41DaE/subscribe 

Sign up for our text list: https://tapit.us/cipPJO 

Check out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcast

Support us:
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Original date of episode: May 6, 2023

We're at it again...for the 4th time! As we experience all these health scares and changes in school policy, homeschooling is on the rise. Whether you don’t want to send your child back to in-person learning or just want to know what all the fuss is about - Homeschooling 101 is for you!

"Homeschooling 101" is a workshop hosted by Gabrielle Crichlow from A Step Ahead Tutoring Services. It aims to provide information and resources to parents considering or already homeschooling their children. The workshop covers various topics related to homeschooling, including what it is, the paperwork and reporting requirements, standardized testing, choosing a curriculum, homeschool co-ops, getting into college, and teaching strategies. The speakers involved, including Dominique Gates, Tamara Somerville, Darren Jones, Laura Nattinger, and Jan Sixt, offer practical advice, resources, and support for parents in their homeschooling journey. They discuss the surge in demand for homeschooling since the pandemic began and the reasons why parents choose this approach. The workshop addresses challenges and concerns, empowering parents to take control of their children's education. It also provides guidance on teaching foundational skills, addresses concerns about child abuse in homeschooling, and highlights the socialization opportunities available to homeschoolers. The speakers emphasize the importance of understanding homeschooling laws and choosing the right curriculum. Overall, "Homeschooling 101" is a valuable resource for parents seeking information and support in their homeschooling journey.

Speakers (in order of appearance):
1) Dominique Gates
On Facebook # 1: https://www.facebook.com/gatesoflearning
On Facebook # 2: https://www.facebook.com/profile.php?id=100093977782301

2) Tamara Somerville
On Facebook (group): https://www.facebook.com/groups/Westchesterhomeschoolers
Email: [email protected]
Phone: 914-512-7644

Purchase Tamara's book, "African American Families: Why We Homeschool," on Amazon: https://www.amazon.com/dp/B0855BX73R/ref=cm_sw_r_sms_api_glt_HH5P8GHVVY8TPX9SJ2KM

3) Gabrielle Crichlow (Your Host)
On Facebook: https://www.facebook.com/gabrielle.crichlow
On Instagram: https://www.instagram.com/gabriellecrichlow01

4) Darren Jones
On the web: https://hslda.org/
On Facebook (HSLDA): https://www.facebook.com/hslda
On Instagram: https://www.instagram.com/hslda/
On X: https://x.com/HSLDA
Email: [email protected]
Phone: 540-338-5600

5) Laura Nattinger
Email: [email protected]

6) Jan Sixt
On Facebook: https://www.facebook.com/MyJSTutor
On Instagram: https://www.instagram.com/myjstutor/
On YouTube: https://www.youtube.com/user/jansixttutor1
Email: [email protected]

Watch this event on YouTube: https://youtube.com/live/wVWZOUpopTU

Rate this event on IMDB: https://m.imdb.com/title/tt33377135/?ref_=ext_shr_lnk
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Follow A Step Ahead Tutoring Services:
On Facebook: https://www.facebook.com/astepaheadtutoringservices
On Instagram: https://www.instagram.com/astepaheadtutoringservices
On X: https://www.x.com/ASATS2013
On YouTube: https://www.youtube.com/@astepaheadtutoringservices
On TikTok: https://www.tiktok.com/@asats2013
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Original date of episode: November 2, 2023

Welcome to Hot Topics! In this episode, Gabrielle Crichlow and returning guest Allison Maynard delve into the importance of developing critical thinking skills in children. Allison, a former school teacher with 17 years of experience, emphasizes the need for parents to actively supplement their children's education by teaching them critical thinking.

The conversation centers around engaging children in conversations and asking open-ended questions to encourage their thinking abilities. Allison also highlights the importance of modeling critical thinking behavior for children. With her master's in Clinical Mental Health Counseling, Gabrielle adds her expertise by using leading questions to prompt children to reflect and expand their thinking.

Both Allison and Gabrielle address systemic issues in the education system that hinder critical thinking development. They offer strategies such as annotation and vocabulary building to enhance comprehension. The discussion also covers the impact of excessive screen time on children's brain development and the importance of engaging with children about their digital activities.

Allison and Gabrielle stress the significance of slowing down and engaging children in meaningful conversations to enhance their critical thinking abilities. They also explore the role of critical thinking in the age of artificial intelligence and the evolving employment landscape.

Consistency and starting the process of developing critical thinking skills early on are key themes throughout the episode. The episode aims to provide insights and support for parents and students in developing these essential skills. Listeners can expect a well-rounded discussion on nurturing critical thinking in children, thanks to Allison's teaching experience and Gabrielle's expertise in mental health counseling.

Who is Allison Maynard?
Allison Maynard is a former school teacher who has spent 17 years in the classroom. After watching the system fail countless students, parents, and teachers (including herself!), she resigned, knowing there had to be a better way. As a result, she has developed the SchoolSmart method, a simple program designed to teach parents how to help their kids get better grades in school. She also works one-on-one with students to ensure they have the foundational skills necessary for learning.

You can find Allison:
On Facebook: https://www.facebook.com/allison.sycamore
In her Facebook group: https://www.facebook.com/groups/1010374450015099/
On Instagram: https://www.instagram.com/schoolsmart101/
By email: [email protected]

Watch this episode on YouTube: https://youtube.com/live/PxBjeWhps9Y

Rate this episode on IMDB: https://m.imdb.com/title/tt33095037/?ref_=ext_shr_lnk
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Original date of episode: May 2, 2023

Welcome to Hot Topics! In this episode, Gabrielle Crichlow talks to guest Brandon Davis about the meaning behind the phrase "Get over yourself."

In this episode, Gabrielle and Brandon explore how individuals often hinder their own progress and limit their potential. Brandon shares his unique perspective on using the phrase "Get Over Yourself" as a powerful source of motivation to overcome self-doubt and take decisive action. He emphasizes the importance of acknowledging personal achievements and refraining from dwelling on failures. Brandon firmly believes that everyone has the power to choose their mindset and determine their own happiness. He also encourages those facing mental health challenges to seek professional support, highlighting the significance of prioritizing one's well-being.

Gabrielle and Brandon go deeper into the concept of shifting focus away from oneself and embracing a mindset of service to find true fulfillment and joy in life. They provide practical examples, such as a baseball player striving for a good batting average and a driver choosing to respond positively in challenging road incidents. While recognizing the importance of acknowledging and experiencing emotions, they emphasize the need to prevent these emotions from defining one's entire existence. Throughout the conversation, they offer actionable steps for cultivating this mindset shift, understanding that each person's journey may vary.

The episode also touches on the significance of self-improvement and continuous personal development. Brandon highlights the importance of focusing on one's own progress rather than comparing oneself to others. He presents his optimistic message as universal, transcending religious beliefs, and centered around doing good and helping others.

Brandon shares his personal connection to the phrase, revealing that it has been integral to his life since middle school, serving as a constant source of encouragement. He firmly believes that regardless of the challenges one faces, it is essential to overcome self-imposed limitations and continue progressing. Gabrielle and Brandon provide relatable examples, such as bouncing back from failed tests or navigating hardships. They stress the importance of recognizing progress and celebrating small victories along the way. They also discuss the idea that embracing the mindset of "Get Over Yourself" requires practice and effort, and each individual's journey is unique.

This insightful discussion inspires listeners to adopt a mindset of self-improvement, resilience, and perseverance in the face of challenges. It encourages self-reflection, positive thinking, and taking responsibility for one's own happiness and success. Listeners will come away with practical strategies and a renewed sense of motivation to overcome obstacles and embrace personal growth.

Who is Brandon Davis?
Brandon Davis is a podcast host, mindset consultant, avid Christian, and baseball fanatic. He believes that if everyone could master the art of "getting over themselves," self-limitation and doubt would be non-existent in anyone's life. Through his series of uncomfortable challenges, constant journey to become a little bit better, and desire to help others, Brandon truly wants to master his mind and get over himself.

You can find Brandon:
On Facebook: https://www.facebook.com/profile.php?id=100089604392691
On Instagram: https://www.instagram.com/getoveryourself_podcast
On TikTok: https://www.tiktok.com/@getoveryourself_podcast
On YouTube: https://www.youtube.com/channel/UC03QFF2URssz6Q1awVk1FhQ
On LinkedIn: https://www.linkedin.com/in/brandon-davis-bba062223/

To get in contact with Brandon or check out his podcast, click on the link below. https://linktr.ee/getoveryourself_podcast

Watch this episode on YouTube: https://youtube.com/live/Di-I_ne3oGg

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Zelle: [email protected]

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Original date of episode: April 22, 2023

Welcome to Hot Topics! Gabrielle Crichlow talks to guest Dr. Shayla Toombs-Withers about living a plant-based lifestyle.

Join Gabrielle Crichlow and Dr. Shayla Toombs-Withers in this enlightening episode as they explore plant-based living. Discover what a plant-based diet entails, the different labels within this category, and delicious meal options for all times of the day.

The speakers debunk myths about plant-based diets, particularly the misconception that they lead to low energy levels. They emphasize proper nutrition and the benefits of a balanced approach to plant-based eating.

Pregnant women seeking to maintain a plant-based diet will find valuable insights in this episode. Dr. Toombs-Withers shares advice on managing weight gain during pregnancy and nourishing the body with plant-based foods.

As a follower of a plant-based diet, Dr. Toombs-Withers shares her journey and offers guidance on adopting this lifestyle for better health. She highlights that a plant-based diet goes beyond salads and stresses the need for a sustainable intake of food for energy.

Learn about the role of exercise and discover the ideal number of meals and snacks for optimal health. Dr. Toombs-Withers provides practical tips for navigating social situations while following a plant-based lifestyle.

When dining out, planning ahead and seeking vegetable options on menus is essential. She advises practicing moderation within a plant-based diet and emphasizes the importance of balanced eating.

The discussion wraps up with Dr. Toombs-Withers recommending a multivitamin to supplement a plant-based diet for proper nutrient intake.

This episode serves as a valuable resource for anyone interested in a plant-based lifestyle for health reasons, offering practical tips and insights into nutrition and supplementation on your plant-based journey.

Who is Dr. Shayla Toombs-Withers?
Having practiced a plant-based diet for numerous years, Dr. Shayla Toombs-Withers has strived to incorporate her lifestyle into educating her patients on improving and overcoming their chronic diseases as a Family Physician. She founded Essence of Health Wellness Clinic & Coaching in Chattanooga, TN, in 2019 to combine her deep knowledge of medicine, plant-based nutrition, and athletic training to provide Preventative and Chronic Care to her patients using a unique concierge model of care. Dr. Toombs-Withers earned a Doctorate in Osteopathic Medicine from the Edward Via Virginia College of Osteopathic Medicine. She completed Residency training in Family Medicine at The University of Cincinnati and Christ Hospital. She has also completed additional Fellowship Training in Obesity Medicine and holds a Certificate of Plant Based Nutrition. Her health basis aligns with her favorite quotes: “An ounce of prevention is worth a pound of cure” and “Let food be thy medicine.”

You can find Dr. Toombs-Withers:
On the web: https://www.eohcoaching.com/
On Facebook: https://www.facebook.com/Essenceofhealthwellnessclinic
On Instagram: https://www.instagram.com/essenceofhealthwellnessclinic/
On YouTube: https://youtube.com/@EOHWCvideo
On TikTok: https://www.tiktok.com/@drshayla

Dr. Toombs-Withers also has a podcast: https://rss.com/podcasts/teatimeeoh/

Watch this episode on YouTube: https://youtube.com/live/AIbmfdLXtVA

Rate this episode on IMDB: https://m.imdb.com/title/tt33095011/?ref_=ext_shr_lnk
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Original date of episode: April 16, 2023