Today, we're talking about Protein supplements (they're not all created equal!), how we use protein in our healthy lifestyle and ways you can be really creative and versatile with it. We also delve into a bit of discussion on the importance of cross-training, stretching and supporting muscle health. 

Coach Denise has a special edition of her dance/fitness class planned for Juneteenth (June 19th, 2021!) Details below! 

https://www.facebook.com/dmccfitness

Saturday June 19, 2021 - 11 a.m. CST ($10.00 Admission)

Bri's Dance Place - 7891 Broadway, Suite F, Merrillville, IN 46410 

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