so what is your inner dialogue with your body like? I’ve learned to cultivate a loving parent-child like relationship with mine. In episode 14 I reveal the encouraging internal dialogue that recently ensued during tines of complete exhaustion that left me bedridden On and off for days-For the first time in many years. Exhaustion so complete my body was begging not to move. the level of weakness frightened me. 30 years of chronic pain has shown me The level of wisdom my body contains the importance of listening to it needs. For healing. home instability financial instability and the physical instability has been a roller coaster that created some chaos... IRL repercussions can leave me fearing my ability to care for myself adequately. my practice is to now listen to my body at its deepest levels & gently but firmly navigate the places its struggling at any given time and to foster calming a overactive nervous system. Stability is a precarious minute by minute journey. Reminding myself that I’m not alone and that I’m loved.