Hey in this episode we’ve been getting ready to move again and it’s a lot more than when I was 20 and could throw down for a weekend with just a duffel bag there’s a lot of prep involved and I’m hoping that those of you with debilitating pain and chronic conditions are finding ways to keep yourself taken care of supportive and functioning during all the upheaval and transitions. i throw down a few tips and helpful tricks that i have learned. And share my fantasy laundry mat scenario take care I’ll see you again soon!!!