Welcome back to season 3! !hotel almeda has returned to Southern Oregon. Remember the line in fight club- gonto the cave & find your power animal!? Well here she is! An angel of a friend dropped this visualization on me - that i find very effective for nightime anxiety. Helpful for young and old, those of us dealing with bedtime anxiety- just one simple step to help us calm our agitated nervous systems - enjoy much love ❤️🐻🌙