#HotMessSuccess with Melissa Ludwig

In this episode, we talk about several factors that can interfere with neurodivergent eating habits, touching on everything from time blindness, avoidance, productivity, binge eating, getting distracted, and healthy habits and routines!

In this episode we take a closer look at some of the less obvious symptoms of ADHD, and the damage that they can do even when you can't see them.

In this episode I share my personal history with medication & how it’s affected my life. There's a huge stigma around ADHD meds and it needs to change if we’re ever going to get the help we need! Left untreated, adult ADHD can cause a constellation of serious but non-specific symptoms that, far too often, lead to a misdiagnosis. Getting proper treatment, however, can be a challenge in and of itself. First and foremost, you need to speak up and to be your own best advocate! But it's not always easy to know how to talk to your doctor about these things.

Visit www.adhdonline.com for more information.

https://www.audible.com/pd/Your-Brains-Not-Broken-Audiobook/B09FCNJ8KC?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare

https://www.audible.com/pd/A-Radical-Guide-for-Women-with-ADHD-Audiobook/1705297447?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare

https://form.jotform.com/220104013332028

Episode 22: Are You Punishing Yourself For Your Past by #HotMessSuccess with Melissa Ludwig

Episode 21: The Truth About Motivation by #HotMessSuccess with Melissa Ludwig

Episode 20: What It Really Takes To Lose 100 Pounds...and Keep it Off by #HotMessSuccess with Melissa Ludwig

All about this week’s guest speaker: Alison is an author, elite athlete and recovery warrior. Her success comes from rising above the ashes and pitfalls of addictions which included drugs, alcohol, work, food and people pleasing. This inspired her to take hold of her own journey and quit using external validation to fill her deep wounded soul. Using fitness, community, hard work and accountability as her catalysts for change, she has since maintained nearly two decades of sobriety. Alison wrote her first book, “The Addict in Aisle 7,” in which she wrote to help women quit shaming themselves and step into their fullest potential.

Her book is available for purchase on Amazon: https://www.amazon.com/dp/B088GJF6WV/ref=tsm_1_tp_tc

To connect more with Alison you can check out her blog (https://www.iseektruths.com/) or connect on social media!

IG: @Alisonehaase

Your Virtual Upline with Bob Heilig: Episode 201

https://store.darrenhardy.com/products/living-your-best-year-ever

https://www.emdr.com/what-is-emdr/