Two things women tell me in the exam room, almost word for word. The first is that they would be fine if they never had sex again. The second is that their partner is very understanding. What I do not say out loud is that understanding has a shelf life, and that libido was never only about sex in the first place. It is about intimacy and connection in a partnership, and it is about intimacy and connection with yourself.

So I start where it actually starts, with comfort. If sex is dry, or there is pain at the entrance or deeper in the pelvis, then not wanting it is your brain doing its job. We are wired to move away from pain and toward pleasure. From there I walk through what shifts underneath: progesterone pulling back from your sleep and your mood, estrogen pulling back from the tissue of the vulva, vagina and the base of the bladder. That is not only a dry surface. It is a loss of elasticity underneath it, the way an old waistband crackles when you stretch it. Add reduced blood flow and a body that is bracing for discomfort, and desire has very little room to show up. Then comes the emotional layer, the quiet thought that maybe that part of life is simply over. I would like to gently challenge that. In most cases desire has not gone anywhere. The conditions that support it have changed. I also retire the idea that real desire has to arrive first and unprompted, because that linear model was built decades ago and it does not describe most women. Responsive desire, the kind that shows up once you have started and once you feel safe, is just as valid. And libido was never only sexual. It is life energy. It is the thing that gets you off the couch and out for the walk. If yours is not where you want it to be, there is a great deal that can be done.

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About the Host:

Dr. Liz Lyster is a board-certified OB/GYN and midlife hormone expert, and the host of Hotness. She helps women in their late 40s, 50s and 60s feel like themselves again after being dismissed, undertested, or told everything looks normal. Her work goes after the root of what midlife women are actually living with: low energy, brain fog, weight changes, low libido, disrupted sleep, mood shifts and vaginal dryness.

Dr. Liz believes women deserve to feel good in their bodies at every age, and that taking care of yourself is not selfish. Her north star is simple. Feel your best so you can do your best.

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Connect with Dr. Liz Lyster:

Website: https://drlizmd.com/hotness
Instagram: https://www.instagram.com/drlizlyster

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PODCAST

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This podcast is produced by DrTalks.com

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Here is what I want you to sit with: my guest is 77 and radiantly, unapologetically alive. Dr. Elsbeth Meuth is the co-founder of the TantraNova Institute, and she is one of my favorite people to talk to about the thing my whole message is built on: feeling alive at every age. Elsbeth reframes tantra right at the top, not as a set of techniques, but as the original yoga of the energetic body, a way of tuning into the life force that has been running through us since before we were born.

From there we get personal. She shares the turning point at 50 that led her out of a consulting career and into this work, why she believes the relationship with yourself comes first, and how she brings her energetic practice together with real hormonal support, because, as she says, the chemistry and the energy both matter. We talk about sacred sexuality, about presence over performance, and about why so many of us, especially at midlife, have let our connection to ourselves get pushed to the bottom of the list. It is warm, it is honest, and if you have been wondering whether this part of your life is behind you, Elsbeth is living proof that it is not.

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About the Guest:

Dr. Elsbeth Meuth is the co-founder of the TantraNova Institute, based in Chicago, which she built with her partner Freddy Zental Weaver. A former management consultant who came to tantra in her fifties, she has spent the last two decades teaching thousands of women and couples how to reconnect with their own life force, pleasure, and sense of aliveness. She is an author and educator, and at 77, a living example of the idea that vitality and desire are not reserved for the young. She teaches through workshops, private sessions, and online programs for both women and couples.

Website: tantranova.com

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Hotness with Dr. Liz Lyster, MD

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drlizmd.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Here is the truth no one told us: time does not heal. We say it to each other constantly, and it is one of the kindest sounding, least helpful things we pass around. On this Midlife Plot Twist, I go straight at it. By the time we reach midlife, every one of us is carrying loss, and often a layer of unresolved pain underneath it, and that weight does not just sit quietly. It shows up in our energy, our sleep, our relationships, and yes, our health and our vitality.

I walk through the myths we were handed: be strong, keep busy, don't feel bad, grieve alone, and where they come from, which is usually people who love us and were never taught any better. Then I name the short-term energy-releasing behaviors, the STERBs, that we reach for to avoid the pain, from overworking to doomscrolling to a little retail therapy, and yes, I have done that one too. None of it means you are broken. It means no one handed you the correct steps. That is what this series is for, and it is some of the most freeing work I have ever done. I want you to make room in your body and your soul for love, for freedom, and for your own best vitality.

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About the Host:

Dr. Liz Lyster is a women's health and hormone expert and the host of Hotness, known for helping women feel their best in the second half of life. She looks past quick fixes to the hormones, habits, and emotional health underneath how a woman actually feels, and she does it as the doctor who also sounds like a good friend, warm, direct, and a little wry. In this Midlife Plot Twist series, she brings that same honesty to the emotional side of midlife, the part most of us were never taught how to handle.

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Free Guide (Dr. Liz's Guide to Midlife): https://drlizmd.com/hotness
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Hotness with Dr. Liz Lyster, MD

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drlizmd.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Subscribe to Hotness on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get the tools you need to thrive in midlife.

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Leah Piper opens this one with the cleanest definition of Tantra I have heard: the yoga of the bedroom. A solo practice for learning your own instrument, and a partnered one for playing with the band. Then she takes apart the three things she sees people do that quietly work against them. Making the orgasm the goal, which turns the whole thing into a test you can fail. Holding your breath right at the edge, which is exactly when the mind muscles back in. And going silent, when sound is one of the few things that carries you further. If you are worried about who might hear you, she has a fix, and it involves a pillow.

Then we go where the real answer usually lives. Leah says the number one thing that shuts intimacy down is not low desire, it is not feeling safe, and she is open about her own history with that. She talks about the pattern where desire is loud when nothing is at stake and goes quiet the moment a relationship starts to matter, and about slowing everything down until the body stops bracing. We also get into responsive desire, which is not a deficiency, it is a different starting line, and the reason recreating what you did while courting each other works so well. My favorite moment is the last one, when I ask her what she does to reconnect to her own hotness, and she tells me about the mirrors in her house and something she calls sparkle plenty. You are not broken, and self-care is not selfish.

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About the Guest:

Leah Piper is a Tantra educator and relationship and intimacy expert who has been studying Tantra since 1997 and teaching it since 2004. She is an Advanced Certified Tantra Educator and the primary female facilitator for the Source School of Tantra Yoga, with additional training in positive psychology and somatic therapies. She is the founder of More Love Works, where she teaches through private sessions, on-demand courses, and live workshops, and she co-hosts the Sex Reimagined podcast with Dr. Willow Brown.

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Social Handles:

Website: https://moreloveworks.com

Free Tantric Kissing Training:

https://sexreimagined.com/free-tantric-kissing-training

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Hotness with Dr. Liz Lyster, MD

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drlizmd.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drlizlyster/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to Hotness on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get the tools you need to thrive in midlife.

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Women come to my practice having spent a year, sometimes longer, going from the joint specialist to the surgeon to the pain doctor. Frozen shoulder. Hip pain. Knee pain. Heel pain. That stiffness getting out of bed that absolutely did not used to be there. And what almost none of them have been told is that the timing is not a coincidence, because the hormones that were quietly holding their tissues together have been changing underneath all of it.

In this episode I stay in my lane, which is hormone balance, and walk you through what is actually happening. Progesterone declines first, so fluid gets stuck where it used to be released. Estrogen follows, and estrogen has a hand in collagen, inflammation, joint lubrication, connective tissue and how much pain you register in the first place. I also spend real time on bone, because the acceleration in bone loss starts before menopause and you never feel it happening, which is exactly why I want a baseline bone density scan much earlier than the standard guidance says. Then we get to the part women resist most: your workouts have to change. Not because you are weaker, but because the goal changed from burning calories to keeping muscle, protecting bone and giving your body enough recovery to get the hormonal benefit of the work you are already doing. This is a loving partnership with your body, not a punishment. You are not alone here, and you are not falling apart.

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About the Host:

Dr. Liz Lyster is a board-certified OB/GYN and a midlife hormone expert who has spent her career helping women feel like themselves again. She is the host of Hotness, the podcast where hormones, confidence and desire come back online, and she talks to women the way a brilliant friend who happens to be your doctor would: honestly, warmly, and without making you feel like anything about you is broken.

Her work sits at the place where the science of midlife hormones meets everything women are actually living through in their forties, fifties and beyond. Her north star is simple: feel your best so you can do your best.

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Hotness with Dr. Liz Lyster, MD

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drlizmd.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drlizlyster/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Subscribe to Hotness on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get the tools you need to thrive in midlife.

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On this episode, I sit down with nutritionist and fitness trainer Anna Jamtaas to get specific about what works for women in midlife. We talk protein, and why most of us are eating far less than we need, along with Anna's practical way to build up to it without force-feeding yourself eggs. We get into blood sugar and her no naked carbs rule, the healthy fats so many women still fear, and the mindset and movement mistakes that keep midlife women stuck at the gym. Anna's throughline is simple: get to know your own body, become your own expert, and train smarter rather than harder.

When I asked Anna what she does to connect to her own hotness, she shared that she films herself training, partly to check her form and partly as a progress record that shows her how far she has come. It is a small habit with a big payoff for confidence. If you want more support in your corner, grab my free midlife guide in the show notes, and reach out to Anna directly if you would like to work with her.

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About the Guest:

Anna Jamtaas is a nutritionist and fitness trainer who works exclusively with women, with a focus on midlife and female athletes. Raised by a women's health educator and drawn to human physiology since high school, she narrowed her practice to women's nutrition and strength after her own postpartum season. Her approach is science-forward but practical: know your own body, eat to build rather than shrink, and train in a way that actually moves the needle on muscle, bone, and confidence.

Instagram: @annajamtaas

https://instagram.com/annajamtaas

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Hotness with Dr. Liz Lyster, MD

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drlizmd.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drlizlyster/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drlizmd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to Hotness on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get the tools you need to thrive in midlife.

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In this one, Dr. Willow Brown and I go straight to the root, literally. She teaches Taoist sexology, the idea that we're not separate from nature but made of the same rhythms: contraction and expansion, yin and yang, the same pull that runs our hormones every month. For women past the monthly cycle, she has a reframe I loved. You're no longer on a moon-womb cycle, you're on a moon-in-the-sky one, and that expansive, alive energy is available to you all the time.

We also get into the belief she'd erase overnight if she could, that sex is something to be ashamed of, and what she sees when shame has been living in a woman's body for years, sometimes handed down for generations. Her pelvic floor work is about letting that go, and she describes women leaving the table like a plant that just got watered. Underneath all of it is the message this show is built on: your vitality, your desire, your life energy don't shrink in midlife, they can get bigger. Remember, self-care is not selfish.

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About the Guest:

Dr. Willow Brown is a Chinese medicine doctor, Taoist sexologist, tantra educator, and functional medicine practitioner based in Santa Barbara, California. She blends the precision of Chinese and functional medicine with Taoist sexual cultivation, trauma-informed somatic release, and pelvic floor work, helping women, men, and couples get to the root of low desire, disconnection, and shame carried in the body. She co-hosts the Sex Reimagined podcast with Leah Piper.

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Social Handles:

Website: https://drwillowbrown.com
Instagram: https://www.instagram.com/drwillowbrown

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Hotness with Dr. Liz Lyster, MD

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drlizmd.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drlizlyster/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drlizmd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to Hotness on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get the tools you need to thrive in midlife.

- - - - -

PODCAST

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If you've hit midlife and felt the quiet pressure to shrink, slow down, or settle, Jana Short is the antidote. In this episode of Hotness , I sit down with my friend Jana, and I'll be honest, I got chills more than once. She's 65, runs a magazine read by millions, recently went back to school to learn AI, and has zero interest in slowing down. We talk about why she sees aging as an opening instead of an ending, and why she wishes she'd spelled it "wholistic" with a W, because real health is the whole enchilada: how you eat, how you move, who you're connected to, and how you talk to yourself.

We also get into her health story, which is not a tidy one. Jana still lives with the diagnosis doctors gave her 14 years ago, and she's built a full life around listening to her body instead of fighting it. When I asked what she does to feel her own hotness, her answer was one word: maintenance. And she's right. When the building gets older, it needs more maintenance, and that's not weakness, that's wisdom. Self-care is not selfish, and Jana wears her lashes "for myself" as proof.

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About the Guest:

Jana Short is the founder and Editor-in-Chief of Best Holistic Life Magazine, now read by more than four million people a month, and the host of the podcast Oh, My Health...There Is Hope! A mindset coach and master NLP and RTT practitioner, she went back to school in her 50s to earn her credentials, and she's a three-time best-selling author and brand strategist.

Her own health story anchors everything she teaches. Fourteen years ago, after a surgical complication left her without her stomach, Jana was told she didn't have long to live. She still lives with the same diagnosis today and has built a full, busy life around paying attention to her body, one cue at a time.

Website: https://bestholisticlife.com | https://janashort.com
Instagram: https://www.instagram.com/janashortofficial
Oh, My Health...There Is Hope! Podcast: https://podcasts.apple.com/us/podcast/oh-my-health-there-is-hope/id1477858454

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Hotness with Dr. Liz Lyster, MD

Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://drlizmd.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drlizlyster/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drlizmd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to Hotness on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get the tools you need to thrive in midlife.

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PODCAST

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This podcast is produced by DrTalks.com

https://drtalks.com/podcast-service/

For two years, my hip hurt and nothing helped. I saw orthopedic surgeons and pain doctors, I had the X-rays and the MRIs, I did the physical therapy, and I barely moved the needle. Then I went outside my insurance to Stephania Humphrey, and within a couple of gentle sessions I felt dramatically better. Years later, it has held.

In this episode of Hotness, I finally got to ask her how she does it. Stephania is a European-trained manual osteopath, which means she works almost entirely through her hands, feeling for where the body is holding on and gently helping it let go. No cracking, no force. Her big idea is one I see in my own patients every day: stress doesn't stay in your head, it gets lodged in the body. She calls the state so many of us live in "tired and wired," a nervous system stuck on high alert that never quite gets to stand down.

We also get into menopause, and this is where I got a little emotional. Too many women arrive in her office frightened, gripping tight to the idea that midlife is all downhill. Stephania sees it differently, and so do I. With the right support, for the body and the hormones both, this can be the season a woman finally shines. Her work and mine are two halves of the same picture, and this conversation is a lovely look at what happens when you stop treating the symptom and start listening to the whole person.

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About the Guest:

Stephania Humphrey, MOstMed, DOMP, is a manual osteopath with 16 years of hands-on practice and the founder of B-Well Collective in the San Francisco Bay Area. Born in Belgium and raised in London, she trained in the European tradition of osteopathy, where the medicine is done almost entirely through the hands: no prescriptions, no primary care, just a finely tuned sense of how a body is moving and where it's stuck.

Her work centers on root-cause pain, the nervous system, and the stress we quietly carry, especially in women moving through midlife and menopause. At B-Well Collective, she's built a small village around each patient, fellow osteopaths, strength and mobility coaches, and collaborating psychologists and body-based therapists, so the mind and the body get cared for together.

Website: https://b-wellcollective.com

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Hotness with Dr. Liz Lyster, MD

Website: ⁠⁠⁠⁠⁠⁠⁠https://drlizmd.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drlizlyster/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drlizmd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to Hotness on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get the tools you need to thrive in midlife.

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PODCAST

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This podcast is produced by DrTalks.com

https://drtalks.com/podcast-service/

This is the second round of Dating in the Wild, and this time I’m handing you my playbook. I call them rules, but really they’re guidelines, the ones that have kept my own dating life low-drama and honestly really fun. First truth: online dating is not dating. It’s meeting. So stop living in the messages and go meet the person. You can’t tell what someone smells like, or what their teeth really look like, over text.

From there I walk through the rest. Be present, because your time is precious and so is his. Ask whether you like him, not just whether he likes you. Keep your expectations low and your standards clear. Get honest about what you actually want, fun, company, marriage, all of it is allowed. And keep yourself safe: meet in public, keep it to coffee, let a friend know where you are. Then the big one. If something feels off, give it full weight. Every box can be checked and your gut can still say no. Like in tango, you stay on your own axis, connected to your partner but never knocked off your own balance. Dating after 50 is not the horror story people warned me about, and it doesn’t have to be yours either.

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About the Host:

Dr. Liz Lyster is a board-certified OB/GYN and midlife hormone expert, and the host of Hotness. She helps women in their late 40s, 50s, and 60s feel like themselves again, after being dismissed, undertested, or told everything looks normal. She’s also, in her own words, back out in the dating world, which makes her Dating in the Wild episodes equal parts real talk and field notes. Her north star: feel your best so you can do your best.

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Hotness with Dr. Liz Lyster, MD

Website: ⁠⁠⁠⁠⁠⁠https://drlizmd.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drlizlyster/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/drlizmd/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/DrLizLyster⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to Hotness on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iHeart Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get the tools you need to thrive in midlife.

- - - - -

PODCAST

Thank you for listening.

Please subscribe and share.

This podcast is produced by DrTalks.com

https://drtalks.com/podcast-service/