Quite possibly the most important podcast we have ever recorded. Going deep into the details of hormones, phases of the month and menstrual cycles, birth control, weight gain, workouts (what to do and when). My eyes are OPEN and I am ready to learn!

Credit: AK47FIT on Instagram https://www.instagram.com/ak47fit/

Nutrition Booking - https://www.elizagfitnessandhealth.com/

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Blenderbombs code: ELIZAG15 at checkout

Some personal thoughts (key word personal) on our fcked up systems for health and longevity. Also, some personal tips to stay regular, NOT bloated, and energetic while traveling.

Find products I use- using the links is helpful.. Ya know?

https://www.elizagfitnessandhealth.com/membership

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Why does it take so long for me to fall asleep? How do I fight sleep anxiety? Should I nap? How much should I be sleeping? We speak with Holistic Coach and Sleep Expert Bailey Guilloud! All of your most popular questions answered and so many more juicy details on this episode on sleep health & importance!

To check out her 3 Day Sleep Course of book an appointment

https://www.baileyguilloud.com/

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To book a nutrition consult or view my favorite daily products visit

https://www.elizagfitnessandhealth.com/membership

FIRSTLY- I highly recommend listening to episode #76 to understand more about Human Design and it's purpose- although this episode is still slammed with knowledge & goodness. Human Design Reader and wellness professional Cortney Ostrosky explain Human design, dating, and understanding different approaches to finding your person through your specific energy type!

Mention you found her through this podcast and receive $25 off your Human Design reading (this will change your life)

http://www.cortneyostrosky.com/

LIKE-SHARE-SUBSCRIBE! I can't describe how much this supports the podcast!

Products/Nutrition Booking https://www.elizagfitnessandhealth.com/membership

What I eat in a day to stay energized, how Proper Food Combining has been one of my best productivity hacks, as well as specific supplements that help me stay on track with feminine health, maintain regularity, and avoid bloating.

For products on the podcast today! Check out below.

https://www.elizagfitnessandhealth.com/membership

Nutrition Consults & Eating Routine Planning

https://www.elizagfitnessandhealth.com/book-online

Blender Bombs code at checkout: ElizaG15

https://blenderbombs.com/

Patreon- Monthly Membership to support the podcast! Search Hotter Than Health & choose a tier!

https://www.patreon.com/creator-home

Deep diving into transitioning a "healthy American diet" to a plant based diet! Going plant based for children, hidden allergies, as well as healing your gut through a majority vegan diet. Oh, and did we mention boobs?

For nutrition & fitness planning

https://www.elizagfitnessandhealth.com/

Code for Blender Bombs- ElizaG10

https://www.instagram.com/lizwood.fitnessbalanced/

Patreon to support the podcast financially

https://www.patreon.com/

LIKE-SHARE-SUBSCRIBE- To support energetically

We deep dive into a provocative conversation surrounding environmental, humanitarian, health benefits of adopting a vegan lifestyle. John recently opened his 10th restaurant Neon Tiger, a vegan cocktail lounge with an AMAZING menu! John will be donating portions of all proceeds to the Agriculture Fairness Alliance (linked below).

Check out Neon Tiger on Instagram

https://neontiger.com/

Find more animal activism on Johns personal Instagram

https://www.instagram.com/cheaphotel/

To support the podcast and receive monthly recipes check out

https://www.patreon.com/ and search Hotter Than Health

Blender Bombs Code ElizaG10 https://blenderbombs.com/

Nutrition Counseling and Booking https://www.elizagfitnessandhealth.com/book-online

We discuss all the most frequently asked nutrition questions covering macros, eating disorders, healthy snacks, REAL tips from a Registered Dietitian, and how to approach eating disorders during this time in home.

Ali Gray is a RD in Charleston SC, with a specific focus on disordered eating!

On Instagram https://www.instagram.com/aligraydeloache/

Nutrition or Fitness Consult Booking https://www.elizagfitnessandhealth.com/book-online

Extra Support For The Podcast https://www.patreon.com/

Blender Bombs Code for checkout ELIZAG15

https://blenderbombs.com/

We chat with Morgan Benz of Welcoming Wellness, about different styles of attachment in relationships, maintaining your identity, keeping the eroticism alive and specific examples! We love Morgans compassionate wisdom!

Nutrition Booking for Proper Food Combining

https://www.elizagfitnessandhealth.com/

Morgan Benz, LPCA- accepting new clients!

https://www.welcomingwellness.net/

Make sure to check out support through the Patreon!

https://www.patreon.com/ Search Hotter Than Health

The Casita girls wait on test results for corona virus testing, and meanwhile I discuss different immunity supplements, snacks, and some tips to remaining sane WHILE supporting your overall health.