I am primarily plant based and still considering a bit of bone broth to see if it will help some recent issues I have been having! FULL transparency! The weird secret powder I have been adding to my water a few times per week, and the benefits of changing out the foods you eat!

SHOP MOMENTUM & Nutritional Counseling Scheduling

Blender Bombs Discount Code ELIZAG10 at checkout

Get High Notes- My Favorite Candles - ELIZAG at checkout for 20% off!

Follow Me! @elizag_fitness

and be on the lookout for CBD product giveaway from @hivi.life !

All good things,

Eliza

QUICK Episode with all the information you need for Project MOMENTUM! What, Why, For Who and How Much?! All on here. Check out Project Momentum On The Website. Oh, and some tips for pooping while traveling.

www.elizagfitnessandhealth.com

A funny one here- more than a handful of amazing and original holiday gifts that I guarantee you haven't given before!

CODES

Get High Notes Unisex Candles- "ELIZAG " at checkout for %20 off!

Blender Bombs- "ElizaG10" for 10% off!

Links for the rest

Books- Wind Up Bird Chronicle

TAN-LUX- You Need this

Heavy Workout Bands

Woo Coconut Lube - Yep

The Holiday's are a beautiful time, but a time filled with "default decision making". We don't eat, drink, sleep, or move the way we normally do. How do we TRULY avoid this, to never need that "bounce back" "reset" period? Healthy recipes, tricks to help overeating, enjoying the moment, and how to stay optimal over the holidays!   Be on the lookout for my plant based project PROJECT MOMENTUM coming soon ElizaGFitnessandhealth.com  Holiday Recipe Guide %70 off! 

The Holiday's are a beautiful time, but a time filled with "default decision making". We don't eat, drink, sleep, or move the way we normally do. How do we TRULY avoid this, to never need that "bounce back" "reset" period? Healthy recipes, tricks to help overeating, enjoying the moment, and how to stay optimal over the holidays!

Be on the lookout for my plant based project

PROJECT MOMENTUM coming soon

ElizaGFitnessandhealth.com

Holiday Recipe Guide %70 off!

In this interview with Ayurvedic Health Counselor Caryn O'Hara, we talk about different ways Ayurvedic lifestyle practices can lead to longevity, internal health, confidence, and an heightened sense of overall wellbeing. Caryn dives into common questions, how to figure out what practices are right for you, and how to physically treat, touch, understand your body through diet, massage, meditation, and movement!

ENJOY!

More On Caryn

http://www.carynohara.com/

Recommended Resources

Ayurveda In The Mind

Meal- Nutrition Guides & Consults

https://www.elizagfitnessandhealth.com/book-online

Can't wait to ruffle some feathers. Let's get more creative with our protein. WHY I don't each chicken, the ins & outs of the industry, and what you don't know CAN hurt you.

This is no judgement to how anyone lives their life, this is my personal opinion, feel free to like-share-comment-subscribe :)

elizagfitnessandhealth.com

links to some of the articles- but as always, do your own research

http://advocacy.britannica.com/blog/advocacy/2007/05/the-difficult-lives-and-deaths-of-factory-farmed-chickens/

https://www.plantbasednews.org/opinion/top-reasons-why-you-should-stop-eating-chicken

https://primalpastures.com/blogs/primal-blog/primal-vs-marys

https://sustainabledish.com/10-reasons-stop-eating-much-chicken/

Supplements, bone broth, collagen, kids (sloths to be more specific), grocery shopping, workouts, and remembering to always be a student in life with Primal Coach Courtney Bursich!

Wellness course sign ups below!

https://www.organicblondielife.com/

@organic_blondie - Instagram

Blender Bombs Discount at checkout ELIZAG10

Nutrition Counseling Booking

All good things,

Eliza

We cover what to do PRE flight, WHILE flying, and POST flight. From food, to movement, to how to start your day before you fly! We get micro in this episode and I drop all my tips to setting yourself up for success while you travel from how to guarantee healthy foods will be around, hydration, and making sure to actually enjoy yourself.

Nutrition Guides & Counseling

ElizaGFitnessandhealth.com

BlenderBomb Discount Code: ELIZAG10

Straight to the point info packed realness, opening up the conversation on women getting "bulky" in the gym, supplements that Mitch swears by, HIIT workout TRUTH, and a man that loves his PSL... Of course.

Show Notes

Follow our dude on Instagram @tqn_training for more amazing information!

The Ultimate Warrior Squat

Nutritional Meal Guides & Consults

All good things,

Eliza