This week, your favorite hotties focus on tools that we all can use to take care of ourselves and get distracted by talking about dating shows. Listen to these imperfectly perfect humans discuss different categories of self-care and share about their own experiences taking care of themselves.

Check out Kaz and Sharon from Love Island UK Season 7 here:

Kaz Kamwi (@kazkamwi): https://www.instagram.com/kazkamwi/?hl=en

Sharon Gaffka (@sharongaffka): https://www.instagram.com/sharongaffka/?hl=en

Hotties of the Week:

Maya Murillo ~ IG: @mayainthemoment

Aaron Clancy ~ IG: @aaronclancy

Watch the Attachment Styles TikTok from Nick Viall’s Podcast:

https://www.tiktok.com/@nickviall/video/6995633075073846534?sender_de

vice=pc&sender_web_id=6985720001601553925&is_from_webapp=v1&is_co

py_url=0

Read: Dear Ijeawele, or A Feminist Manifesto in Fifteen Suggestions by

Chimamanda Ngozi Adichie

https://www.chimamanda.com/book/dear-ijeawele-or-a-feminist-manifesto-in

-fifteen-suggestions/

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EMAIL US at [email protected] if you need advice or have suggestions for Carly and Nay

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