A lot of us spend a ton of time on our thoughts but have a hard time taking action. For example: Did you make your 24-hour food plan today? Did you follow the last plan you made? Are you sure you will follow today's plan, no matter what? Have you made a plan for 30 days in a row? If you've taken my free course, you know that making a 24 Hour plan is one of the Four Basics of Weightloss... But I bet you have a hard time being consistent with your plans and following through on them when you DO make them. Believe me, that's NORMAL. And I don't want you beating yourself up over it or quitting because "it all feels too hard." I want you to ask questions, study, and figure out how to improve your habits just a little bit this week. That's why today I'm answering two common questions I get about planning your food: How do I follow through with making and following a 24-hour plan?What if I want something different from what I planned? Listen to Episode 246: 24 Hour Food Plan FAQs It's a quick one - under 15 minutes long - but you'll want to listen twice because it's full of amazing nuggets you won't want to miss.   Get the Free Course here: http://NoBSFreeCourse.com

24 Hour Food Plan FAQs

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

In this podcast, we don’t focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you’ll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit Losing100Podcast.com.

Health & Fitness

Have you ever daydreamed about the future version of you? You're at goal weight. You're wearing clothes you've always wanted to wear. Maybe you've become a walker or a runner. Your life is perfect. But then you wake up. You feel so far away from "future you" that you feel unmotivated. Like you'll never get there. That's because you think losing weight will magically make everything right in your life. But here’s the truth: losing weight is great, but it doesn't change many of the things you're struggling with today. Listen to this episode -- Why Weightloss Isn't a Fix All -- for why setting a goal weight isn't enough. You need to think about your goal LIFE. And today, I'll share how. You'll learn:  Why weightloss alone won’t solve all your problems Simple, actionable ways you can think about your future self How to set a goal life that excites you (even if your goal weight feels far off) Real-life strategies for handling the ups and downs of life without relying on food  If you’re trying to lose weight and every day feels hard, this episode is for you. I’ll teach you how to lose weight the way you want to live your life. Because you deserve more than a goal weight. You deserve a goal life. Get started today at JoinNoBS.com.

Why Weightloss Isn't a Fix-all

Have you done all the things to “get ready” to lose weight? Like:  Google all the diets Listen to podcasts Follow fitness influencers  And now you're waiting for Tinker Bell to sprinkle you with motivation dust to get started. Let me hit you with some truth: that bitch ain't comin'. That's not how weightloss works. You don't magically get motivated and then lose weight. For how it really works, listen to today's episode -- The Truth About Weightloss and Motivation. I'm sharing the very first step in lasting weightloss. For YEARS I sat around waiting for motivation...until I finally tried something different. Today, you'll hear what my first steps looked like. They weren't pretty. But guess what? They worked. You don’t have to overhaul your life to lose weight. But you do have to start. Listen in today for your first step. Lose up to 10lbs this month. Visit JoinNoBS.com to get started.

The Truth About Weightloss and Motivation

"It's not hard. Eat less and move more."  Have people in your life given you weightloss "advice" like this? And did you think, "No shit, Sherlock! If it were that easy, I'd be at my goal weight."  Losing weight can be lonely. It was for me. Partners and friends who haven't struggled with their weight just don't get it. Because food is much more than "fuel" or "calories" to you. It's comfort. It's a break in your long-ass day. Sometimes, it feels like the only joy in your life. You might think, "If they would understand and support me, I could lose weight." Wrong. Waiting on support from people who don't get it will keep you stuck. I share why in today's episode. And, what to do instead for lasting weightloss. Join No BS and lose up to 10lbs this month: https://www.nobsweightloss.com/join/

Why Weightloss Isn't Just Calories In Calories Out

Do you ever think:  "I can't ever lose weight. I'm doing it all wrong" "Everyone at work will find out I have no idea what I'm doing" "I should love my body, but I'm just disgusting"  You're not broken for having thoughts like this. And you're not alone. It's normal for women to have these thoughts. From a young age, your brain absorbed TONS of messages about what is expected of women. How you "should" and "should not" think, feel, look, etc. It's obvious where some of these messages came from. For years, magazines, TV shows, and social media posts only showed one type of woman (thin and perfect). But some of the messages you received weren't as obvious. Like only seeing men in leadership roles. Or feeling pressured by your family to get married. These "unspoken" messages also impacted you. Get ready to learn how these messages hold you back in life and in weightloss. Today, I interview Master Certified Coach and podcast powerhouse Kara Loewentheil. She wrote a new book: "Take Back Your Brain: How A Sexist Society Gets In Your Head - And How to Get It Out." Kara is a master at helping women understand how they've been socialized -- and what they can do about it. Listen to Take Back Your Brain with Kara Loewentheil to discover:  The 2 brain gaps that hold us back The importance of normalizing our "bad" thoughts Simple ways you can start to unwind harmful messages  Knowing all of this can be a game changer for weightloss. I didn't lose my weight until I stopped talking to myself like an asshole. But, back then, I didn't know WHY I was so mean to myself. In today's episode, Kara helps you understand why you always make yourself wrong. Or feel like everything is your fault. Or have a hard time trusting yourself and making decisions. And, most importantly, how to take back your brain so you can live your life as the badass woman you are.   Get the Free Course here: https://NoBSFreeCourse.com

Take Back Your Brain with Kara Loewentheil

Do you ever have these thoughts when you're trying to lose weight:  "It's gonna be so hard"  "I just lack control" "It's not easy for me" "I'm gonna have to be uncomfortable"  And if you have these thoughts, does that mean you're a bad person who's doomed to never lose weight?  NO! It's normal to have shitty thoughts. Stop making yourself wrong for having them.  So what can you do about them?  Listen to today's episode -- "Transforming Self-Doubt into Weightloss." I share 4 ways you can listen to -- and accept -- your "bad" thoughts instead of:  Beating yourself up for having them Waiting until they "stop" (because they won't) Eating to silence them  There ain't enough food in the world to shut up the inner critic. So stop trying.  Tune in to discover how to pause and hear your hard thinking. And what to start doing when you hear it, so you can lose your weight for good.    Get the Free Course here: https://NoBSFreeCourse.com

24 Hour Food Plan FAQs

Download our free app to listen on your phone